Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Biberach district · 45 km to Memmingen
Cold Chamber Achstetten
Looking for a cold chamber near Achstetten? The closest whole-body cold therapy at -110 °C with eddy-current cooling is in Memmingen – about 38 minutes (45 km) from Achstetten.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Achstetten
45 km · approx. 38 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Achstetten (45 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Achstetten, you can drive straight to the door.
From Achstetten to -110 °C: secure your appointment now.
Book appointment
The process for guests from Achstetten
How it works!
To make the trip from Achstetten worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Achstetten
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Achstetten, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Biberach district who come regularly get the best value with the 10-session or 10-session package.
In Achstetten, recovery after cycling tops the list. Around Achstetten, clubs, companies and families like to book together. 45 kilometres lie between Achstetten and Memmingen – über die B312 plan 38 minutes each way. First visit from Achstetten? Allow about 30 minutes on site including the briefing. Guests from Achstetten report: Achstetten liegt im Rißtal nördlich von Biberach.
In Biberach district teams and training groups book together too – that cuts the travel effort per person from Achstetten.
- More motivation for sport and exercise
- Ideal as part of a change in diet
- Activation of brown fat tissue
- Increased energy expenditure after the session
For guests from Achstetten
What the cold treatment can do
Whether someone from Achstetten comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Important for anyone travelling from Achstetten: dry skin, no damp clothing, and no heavy meal before the session.
During the competitive season, active people from Achstetten condense appointments to two or three a week. Booking as a pair from Achstetten gets you two consecutive slots. Unlike a cold shower at home in Achstetten, the chamber reaches a depth the body answers quite differently.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
Vitality
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Achstetten
How to plan your sessions
Rhythm for Achstetten
For a start from Achstetten, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Many people in Achstetten start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Achstetten – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Achstetten
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Achstetten report calmer, deeper sleep the night after. Coming from work in Achstetten, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 38 minutes each way.
A fixed rhythm pays off more than single visits, especially from Achstetten: the body adapts to the cold stimulus and responds faster.
Many from Biberach district describe a lightness that lasts several hours. Noticeably many couples and families from Achstetten book their appointments together. Achstetten is around 45 kilometres from our location – for many in Biberach district a distance that fits alongside other errands.
- An endorphin kick and a clear head
- Deeper sleep the night after the session
- Interrupting stress patterns
- More calm in everyday life
Prices for Achstetten and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 45 km from Achstetten, most guests therefore plan with the 10-session or 10-session package.
Many come from Achstetten in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Achstetten
To keep the trip from Achstetten relaxed, here are the key points for your visit.
Anyone coming from Biberach district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
After the session we advise guests from Achstetten to keep moving briefly before driving back. The briefing takes a few minutes – first-timers from Achstetten have all their questions answered afterwards. Requests from Biberach district can often be arranged at short notice when slots are free. Anyone coming regularly from Achstetten should pick a fixed weekday for the appointment.
Allow around 38 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Achstetten
Where is the nearest cold chamber for Achstetten?
The nearest whole-body cold chamber offering -110 °C for Achstetten is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 45 km or 38 minutes' drive away.
How much does a session cost for guests from Achstetten?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Achstetten who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Achstetten?
Two fixed appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Achstetten?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Achstetten?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Achstetten. The nearest address is Memmingen – at 45 km or around 38 minutes' drive, one of the shortest journeys in Biberach district.
Is the cold chamber worth it in summer for guests from Achstetten?
Yes. The chamber works with dry cold, completely independent of the weather in Achstetten. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Achstetten find it more bearable.
Can I also give the session from Achstetten as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Biberach district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Achstetten, that means a briefing, advice and a contact person on site.
Coming after work from Achstetten, plan realistically around 106 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Achstetten
Not just Achstetten: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
SendenLaupheimNersingenBibertalZiemetshausenUmmendorfBiessenhofenGörisriedJengenStöttwangMauerstettenGermaringenEberhardzellMünsterhausenDürrlauingenKammeltalBidingenWald (Ostallgäu)BurgriedenBurtenbachMittelbiberachWeißenhornTürkheimIsny im AllgäuElchingenIchenhausenJettingen-ScheppachWarthausenIllerriedenWolfegg
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Achstetten
All towns in the areaAppointment from Achstetten
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 38 minutes from Achstetten. By phone at 089 15880714 or directly online.