Before
- ideally don't eat for about 1.5 hours before the session
- no cream or body oil directly before the session
- skin and clothing must be dry
At Cold Chamber Memmingen
How it works!
From arriving to the warm drink afterwards: this is how your visit to Cold Chamber Memmingen works – personally guided, unhurried and with time for questions.
At Cold Chamber Memmingen your body is exposed to dry cold of up to -110 °C for about three minutes. Our eddy-current cooling (Cyclon) moves the cold air evenly so that it flows around your body.
That may sound extreme at first – but the session itself is short, dry and clearly structured. From your arrival until after the session we guide you through the entire process.
Only approx. 3 minutes in the chamberdry coldpersonal briefing
Process
Your session – step by step
Including the briefing, changing and a short talk afterwards, the first visit takes around 20 minutes. Regular guests are usually on their way again within a quarter of an hour – the chamber is ready for you, so there are no waiting times.
Arrival & briefing
Arrive relaxed
Before your first session we calmly explain the process and answer your questions. Together we also go through the most important notes for using the cold chamber.
Getting ready
Ready for the cold
For the session you wear swimwear plus a hat, gloves, socks and a mouth-nose cover. Jewellery and piercings are removed or covered accordingly.
Important: your skin should be dry and free of creams or oils.
3 minutes at -110 °C
Now it gets cold.
3 MIN.-110 °CYou enter the cold chamber and spend about three minutes there in dry cold of up to -110 °C.
The Cyclon eddy-current cooling moves the cold air inside the chamber so that it flows evenly around your body.
Step out & feel it
Done. Now feel it.
After just a few minutes the session is already over. You leave the chamber, get dressed and can observe how your body reacts to the intense cold stimulus.
Many people experience a distinct feeling of warmth, freshness or activation right afterwards.
Only 180 seconds
Cold you feel across your whole body.
The session lasts only about three minutes. Because the cold is dry, it feels different from damp winter cold. The eddy-current cooling additionally moves the air inside the chamber.
Chamber temperature
-110 °C
Duration
03:00 MIN
Before your appointment
So you're perfectly prepared
You don't need much – the essentials are ready for you here. This short list helps you arrive relaxed.
What to bring
- Hat
- Face mask
- Gloves
- Swimwear
- Socks
Please note
- remove jewellery if possible
- cover piercings accordingly
- tell us about open or sensitive skin areas before the session
Recommendation: 2-3x/week for the fastest possible effect · Don't eat anything 1.5h before and after the session
Good to know
What happens inside your body
We're happy to explain this in person on site as well – summarised here is what happens during the three minutes and afterwards.
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
Ready for your first session?
Three minutes can be incredibly refreshing.
Experience whole-body cold at up to -110 °C yourself and discover how three minutes of cold feel.
Cold Chamber Memmingen · Kempterstr. 25 · 87700 Memmingen
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.