Guide
Cold Chamber topics & knowledge
All key topics around whole-body cold therapy – from effects and sport to procedure and safety.
Cold Chamber & Metabolism
Losing weight with the cold chamber: metabolism, brown fat and calorie burn
Cold is a powerful metabolic stimulus. Three minutes in the cold chamber at -110 °C force the body to produce heat – and that takes energy.
Cold Chamber in Sport
Cold chamber for athletes: recover faster after training and competition
Professional teams have used whole-body cold therapy for years. The reason: the cold stimulus reduces signal transmission in the pain system and slows inflammatory processes after hard exertion.
Cold Chamber for Pain
Cold chamber for back pain, arthritis and rheumatism
Cold dampens the transmission of pain signals and has an anti-inflammatory effect – without medication. For many people with chronic complaints, this is their entry into whole-body cold.
Cold Chamber for the Skin
Cold chamber for skin and anti-aging: a firmer complexion through the cold stimulus
Cold is a classic tool in cosmetics. In whole-body form it works on the entire surface of the skin – from the inside via circulation, not just superficially.
The Cold Chamber Process
Process, safety and contraindications of whole-body cold therapy
Three minutes at -110 °C sounds extreme – in practice, the session is well tolerated thanks to the dry air and is supervised by trained staff.
From our practice in Memmingen
How we support this topic in the cold chamber
In practice almost everything starts with a conversation: what is your goal, what does your week look like, how much experience with cold do you have? From that comes a rhythm you can actually sustain – which matters more than perfect theory.
We accompany every session, watch how you react to the cold and adjust the duration. Many guests start shorter and build up to the full three minutes within the first two weeks.
Personal start
Consultation, short briefing, first session at your pace.
Finding a rhythm
Two to three appointments a week, matched to your everyday life.