Cold Chamber for the Skin
Cold is a classic tool in cosmetics. In whole-body form it works on the entire surface of the skin – from the inside via circulation, not just superficially.
The cold stimulus briefly draws blood towards the body's core. After stepping out, it flows back to the periphery and supplies the skin with extra oxygen and nutrients. Many describe the result as a fresher complexion and a noticeably firmer feel to the skin.
The anti-inflammatory impulse can also feel pleasant for redness, blemish-prone skin or a tendency to irritation. It's important to enter the chamber dry and without creams.
One to two sessions a week as a fixed routine, plus drinking enough water and a calm skincare routine – this creates a visible difference over several weeks.
Right after the session many guests feel their skin is firmer and fresher, often with a rosy glow as circulation picks up again. How long it lasts varies. For lasting results, sleep, hydration, sun protection and the right skincare still matter most – the cold chamber can be a refreshing ritual on top.
Some guests with sensitive skin, eczema or psoriasis find the dry cold pleasant, others react with redness. Start with one session and see how your skin responds. Open skin areas, acute inflammation or cold allergy are reasons to ask a doctor first.
The fresh skin feeling is usually noticeable right away. For visible changes in your skin, plan for four to six weeks of regular appointments.
No. The skin must be dry and free of creams, oils and jewellery.
There's no solid evidence. Some guests report smoother-feeling skin combined with exercise and skincare.
You'll find detailed articles on individual conditions in our guide section.
Book appointmentFrom our practice in Memmingen
In practice almost everything starts with a conversation: what is your goal, what does your week look like, how much experience with cold do you have? From that comes a rhythm you can actually sustain – which matters more than perfect theory.
We accompany every session, watch how you react to the cold and adjust the duration. Many guests start shorter and build up to the full three minutes within the first two weeks.
Personal start
Consultation, short briefing, first session at your pace.
Finding a rhythm
Two to three appointments a week, matched to your everyday life.
More Topics
Same location, partner website: kryotherapie-memmingen.de