Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Ravensburg district · 15 km to Memmingen
Cold Chamber Aitrach
For Aitrach, the cold chamber in Memmingen offers professional whole-body cold therapy: a short session with a big effect – and at 15 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Aitrach
15 km · approx. 17 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Aitrach (15 km away) mostly come for recovery, pain relief, skin and energy. Journey from Aitrach: 15 km, around 17 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Level-up for Aitrach: recovery, glow and energy in 3 minutes.
Book appointment
The process for guests from Aitrach
How it works!
Many first-time guests from Aitrach underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Aitrach
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Aitrach report calmer, deeper sleep the night after. Coming from work in Aitrach, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 17 minutes each way.
Appointments from Aitrach can be booked online; questions are answered by phone beforehand. Getting here from Aitrach is simple: über die B12 und A96, 15 kilometres, roughly 17 minutes. Guests from Ravensburg district often come during their lunch break or straight after work. What brings people from Aitrach here is above all short distance to cold training. Aitrach liegt direkt an der Iller an der Landesgrenze zu Bayern. That makes the short trip to Memmingen doubly worthwhile.
In Ravensburg district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
- Interrupting stress patterns
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head
For guests from Aitrach
What the cold treatment can do
Whether someone from Aitrach comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Aitrach.
First-time bookers from Aitrach receive a short checklist by message beforehand. Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Ravensburg district often underestimate. After the holidays many from Aitrach use the chamber as a restart for their own rhythm.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Aitrach
How to plan your sessions
Rhythm for Aitrach
Bundling trips is worthwhile from Aitrach: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 15 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Aitrach, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Aitrach – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Aitrach
Anyone in Aitrach who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Ravensburg district schedule the session straight after training or the day after competing – with around 17 minutes' drive from Aitrach, that fits easily into a weekly routine.
Guests from Aitrach mainly report two effects: a clear head in the evening and calmer sleep the following night.
For guests from Aitrach and the surrounding area we're the nearest whole-body cold chamber. In Aitrach many guests work in trades and care – jobs where the back works every day. The most common feedback from Aitrach: the mind feels noticeably clearer after the session.
- Support for irritation in tendons and joints
- A fresh feeling before competition days
- Combines well with physiotherapy and strength training
- Less muscle soreness after tough sessions
Prices for Aitrach and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Aitrach you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Aitrach.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Aitrach
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Aitrach.
For guests from Aitrach the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Normal clothing is enough for the drive back to Aitrach – the body warms itself within minutes. From Aitrach, two sessions a week is a good starting point for the first four weeks. We answer questions from Aitrach by phone on 089 15880714, including before a first booking. The waiting area gives you a moment to arrive properly after the drive from Aitrach.
Allow around 17 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Aitrach
Where is the nearest cold chamber for Aitrach?
The nearest whole-body cold chamber offering -110 °C for Aitrach is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 15 km or 17 minutes' drive away.
How much does a session cost for guests from Aitrach?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Aitrach who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Aitrach?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Aitrach?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Aitrach for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Aitrach. The nearest address is Memmingen – at 15 km or around 17 minutes' drive, one of the shortest journeys in Ravensburg district.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Aitrach find it more bearable.
How quickly can I get an appointment as a guest from Aitrach?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Aitrach set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Aitrach to the cold chamber in Memmingen?
From Aitrach it's about 17 minutes (15 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Aitrach should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
In Ravensburg district teams and training groups book together too – that cuts the travel effort per person from Aitrach.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Aitrach
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Aitrach – maybe someone from your circle will even join you.
OttobeurenPleßEgg an der GünzLegauBoosSontheimKirchdorf an der IllerErkheimFellheimFrechenriedenBöhenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWinterriedenWolfertschwendenBerkheimOberschöneggHolzgünzHawangenKirchhaslachLautrachBabenhausenKellmünz an der IllerAmberg (Schwaben)OsterbergErolzheimDettingen an der Iller
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzKirchdorf an der IllerFrechenriedenBöhenWinterriedenBerkheim
Related topics for guests from Aitrach
All towns in the areaAppointment from Aitrach
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 17 minutes from Aitrach. By phone at 089 15880714 or directly online.