Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Neu-Ulm district · 22 km to Memmingen
Cold Chamber Altenstadt (Iller)
Looking for a cold chamber near Altenstadt (Iller)? The closest whole-body cold therapy at -110 °C with eddy-current cooling is in Memmingen – about 20 minutes (22 km) from Altenstadt (Iller).
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Altenstadt (Iller)
22 km · approx. 20 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Altenstadt (Iller) (22 km away) mostly come for recovery, pain relief, skin and energy. From Altenstadt (Iller) it's about 20 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Altenstadt (Iller), three minutes stand between you and your next energy boost.
Book appointment
The process for guests from Altenstadt (Iller)
How it works!
The process is identical for all guests – including those from Altenstadt (Iller) – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Altenstadt (Iller)
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Altenstadt (Iller), the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Neu-Ulm district who come regularly get the best value with the 10-session or 10-session package.
Locally speaking: Altenstädter Gäste sind über die A7 in gut 20 Minuten in der Kältekammer. First visit from Altenstadt (Iller)? Allow about 30 minutes on site including the briefing. Many guests from Neu-Ulm district combine the appointment with shopping or a doctor's visit in Memmingen. In Altenstadt (Iller), joints, back and mobility tops the list. From Altenstadt (Iller) the route runs über die A7 Richtung Memmingen; after 20 minutes and 22 kilometres you're at the door.
For beginners from Altenstadt (Iller) the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
- More motivation for sport and exercise
- Ideal as part of a change in diet
- Activation of brown fat tissue
- Increased energy expenditure after the session
For guests from Altenstadt (Iller)
What the cold treatment can do
Whether someone from Altenstadt (Iller) comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Many from Altenstadt (Iller) start with a single session and switch to a package once they've found their rhythm.
In spring, guests from Neu-Ulm district like to combine the session with getting back into training. Cancellations from Altenstadt (Iller) are no problem up to 24 hours in advance. The chamber doesn't replace physiotherapy; for many from Altenstadt (Iller) it's a sensible addition.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Vitality
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Altenstadt (Iller)
How to plan your sessions
Rhythm for Altenstadt (Iller)
Bundling trips is worthwhile from Altenstadt (Iller): many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 22 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Neu-Ulm district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Altenstadt (Iller) find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Altenstadt (Iller) – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Altenstadt (Iller)
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Altenstadt (Iller) report calmer, deeper sleep the night after. Coming from work in Altenstadt (Iller), plan on about an hour in total for travel, the session and the rest period afterwards – it's around 20 minutes each way.
For beginners from Altenstadt (Iller) the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
It's 22 kilometres from Altenstadt (Iller) – there's barely a closer alternative in Neu-Ulm district. From Altenstadt (Iller) we often hear from club athletes who take recovery seriously. Guests from Altenstadt (Iller) report better sleep above all in the night after the appointment.
- An endorphin kick and a clear head
- Deeper sleep the night after the session
- Interrupting stress patterns
- More calm in everyday life
Prices for Altenstadt (Iller) and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Altenstadt (Iller) you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Anyone coming from Neu-Ulm district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Altenstadt (Iller)
A little preparation goes a long way: here's what you should bring on the way from Altenstadt (Iller) to Memmingen.
Anyone coming from Neu-Ulm district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
After the session we advise guests from Altenstadt (Iller) to keep moving briefly before driving back. On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Altenstadt (Iller). For groups from Altenstadt (Iller) we're happy to arrange back-to-back appointments. With 22 kilometres from Altenstadt (Iller), many bundle the appointment with other errands in Memmingen.
Allow around 20 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Altenstadt (Iller)
Where is the nearest cold chamber for Altenstadt (Iller)?
The nearest whole-body cold chamber offering -110 °C for Altenstadt (Iller) is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 22 km or 20 minutes' drive away.
How much does a session cost for guests from Altenstadt (Iller)?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Altenstadt (Iller) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Altenstadt (Iller)?
2–3 appointments a week are recommended. With 22 km to travel from Altenstadt (Iller), many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Altenstadt (Iller)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Altenstadt (Iller) itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Altenstadt (Iller). The nearest address is Memmingen – at 22 km or around 20 minutes' drive, one of the shortest journeys in Neu-Ulm district.
How quickly can I get an appointment as a guest from Altenstadt (Iller)?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Altenstadt (Iller) set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is the cold chamber particularly interesting for in Altenstadt (Iller)?
Guests from Altenstadt (Iller) come especially often because of joints, back and mobility. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is the cold chamber worth it in summer for guests from Altenstadt (Iller)?
Yes. The chamber works with dry cold, completely independent of the weather in Altenstadt (Iller). Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Altenstadt (Iller) should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
Demand from Altenstadt (Iller) peaks between October and March; booking early is worthwhile then.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Altenstadt (Iller)
Not just Altenstadt (Iller): guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
PfaffenhausenAichstettenKettershausenRot an der RotKammlachUnterrothKirchheim in SchwabenMarkt RettenbachBabenhausenKellmünz an der IllerBreitenbrunnAmberg (Schwaben)ApfeltrachUntereggOsterbergErolzheimDettingen an der IllerTannheimOberrothMindelheimOchsenhausenDietmannsriedKirchhaslachSalgenDirlewangBuchBöhenWinterriedenStettenBellenberg
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Altenstadt (Iller)
All towns in the areaAppointment from Altenstadt (Iller)
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 20 minutes from Altenstadt (Iller). By phone at 089 15880714 or directly online.