Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Weilheim-Schongau district · 72 km to Memmingen
Cold Chamber Altenstadt (Oberbayern)
Cold therapy for people from Altenstadt (Oberbayern): 3 minutes of dry cold at -110 °C, noticeable from the very first session. Distance: around 72 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Altenstadt (Oberbayern)
72 km · approx. 60 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Altenstadt (Oberbayern) (72 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Altenstadt (Oberbayern), you can drive straight to the door.
Level-up for Altenstadt (Oberbayern): recovery, glow and energy in 3 minutes.
Book appointment
The process for guests from Altenstadt (Oberbayern)
How it works!
Before you set off from Altenstadt (Oberbayern), it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Altenstadt (Oberbayern)
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Altenstadt (Oberbayern) often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 72 km to travel from Altenstadt (Oberbayern), it's easy to plan as a weekly beauty routine.
From Altenstadt (Oberbayern) all you need is a towel and time – we provide everything else. Für Altenstadt (Oberbayern) ist Memmingen der nächstgelegene Standort mit einer Ganzkörperkältekammer bei -110 °C. That makes the short trip to Memmingen doubly worthwhile. Guests from Altenstadt (Oberbayern) usually name sleep quality and stress relief as their reason. Guests from Weilheim-Schongau district often come during their lunch break or straight after work. 72 kilometres separate Altenstadt (Oberbayern) from our location in Memmingen – über die B17 und A96 Richtung Memmingen that's about 60 minutes.
In Weilheim-Schongau district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
- A firming effect through vascular training
- A calming stimulus for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
For guests from Altenstadt (Oberbayern)
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Altenstadt (Oberbayern) therefore come with very different goals – from post-sport recovery to skin and sleep.
Guests from Weilheim-Schongau district often ask about the best time of day – mornings feel activating, evenings more calming.
Booking is online around the clock – handy for shift workers from Altenstadt (Oberbayern). On hot summer days especially, guests from Altenstadt (Oberbayern) find the three minutes a pleasant cool-down. If you already use a sauna in Altenstadt (Oberbayern), you can combine both: heat and cold complement each other well.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Altenstadt (Oberbayern)
How to plan your sessions
Rhythm for Altenstadt (Oberbayern)
Bundling trips is worthwhile from Altenstadt (Oberbayern): many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 72 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Weilheim-Schongau district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Altenstadt (Oberbayern) find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Altenstadt (Oberbayern): in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Longevity
Longevity in Altenstadt (Oberbayern): cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Altenstadt (Oberbayern) who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 72 km to travel from Altenstadt (Oberbayern), the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
In Weilheim-Schongau district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Those coming from Altenstadt (Oberbayern) have often already tried physiotherapy or sauna and are looking for an extra stimulus. For guests from Altenstadt (Oberbayern) and the surrounding area we're the nearest whole-body cold chamber. Feedback from Altenstadt (Oberbayern) mostly revolves around less stiffness in the morning.
- A hormetic stimulus for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
Prices for Altenstadt (Oberbayern) and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Altenstadt (Oberbayern) you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
With 60 minutes' drive from Altenstadt (Oberbayern), allow a small buffer – stepping into the chamber in a rush brings less benefit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Altenstadt (Oberbayern)
A little preparation goes a long way: here's what you should bring on the way from Altenstadt (Oberbayern) to Memmingen.
With 60 minutes' drive from Altenstadt (Oberbayern), allow a small buffer – stepping into the chamber in a rush brings less benefit.
The chamber itself is at Kempterstrasse 25, with parking directly on site. We answer questions from Altenstadt (Oberbayern) by phone on 089 15880714, including before a first booking. From Altenstadt (Oberbayern), two sessions a week is a good starting point for the first four weeks. Normal clothing is enough for the drive back to Altenstadt (Oberbayern) – the body warms itself within minutes.
Allow around 60 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Altenstadt (Oberbayern)
Where is the nearest cold chamber for Altenstadt (Oberbayern)?
The nearest whole-body cold chamber offering -110 °C for Altenstadt (Oberbayern) is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 72 km or 60 minutes' drive away.
How much does a session cost for guests from Altenstadt (Oberbayern)?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Altenstadt (Oberbayern) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Altenstadt (Oberbayern)?
Two fixed appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Altenstadt (Oberbayern)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Altenstadt (Oberbayern)?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Altenstadt (Oberbayern). The nearest address is Memmingen – at 72 km or around 60 minutes' drive, one of the shortest journeys in Weilheim-Schongau district.
Who is the cold chamber particularly interesting for in Altenstadt (Oberbayern)?
Guests from Altenstadt (Oberbayern) come especially often because of sleep quality and stress relief. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Altenstadt (Oberbayern) as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Weilheim-Schongau district and can be requested directly at an appointment or by phone.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Altenstadt (Oberbayern) find it more bearable.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Altenstadt (Oberbayern) should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
For beginners from Altenstadt (Oberbayern) the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Altenstadt (Oberbayern)
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Altenstadt (Oberbayern) – maybe someone from your circle will even join you.
WeingartenScheideggPfrontenKauferingObermaiselsteinBlaubeurenHorgenzellMunderkingenAchbergScheuringApfeldorfRottSteingadenTettnangOstrachHerbrechtingenBad BuchauEhingen (Donau)RavensburgKönigsbrunnHalblechWasserburg am BodenseeRieden am ForggenseeBerg (Ravensburg)AllmendingenSchelklingenFuchstalBodolzSigmarszellWeißensberg
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
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Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 60 minutes from Altenstadt (Oberbayern). By phone at 089 15880714 or directly online.