Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Ravensburg district · 64 km to Memmingen
Cold Chamber Altshausen
Looking for a cold chamber near Altshausen? The closest whole-body cold therapy at -110 °C with eddy-current cooling is in Memmingen – about 56 minutes (64 km) from Altshausen.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Altshausen
64 km · approx. 56 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Altshausen (64 km away) mostly come for recovery, pain relief, skin and energy. Journey from Altshausen: 64 km, around 56 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Your cold kick is waiting – just 64 km from Altshausen.
Book appointment
The process for guests from Altshausen
How it works!
Many first-time guests from Altshausen underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Altshausen
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Altshausen report calmer, deeper sleep the night after. Coming from work in Altshausen, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 56 minutes each way.
Anyone coming regularly from Altshausen saves noticeably with a package. Altshausen liegt rund 64 km von der Kältekammer in der Kempterstraße entfernt – die Fahrt dauert etwa 56 Minuten. That makes the short trip to Memmingen doubly worthwhile. What brings people from Altshausen here is above all metabolism and gewichtsmanagement. From Altshausen a fixed weekday pays off – the trip becomes routine. 64 kilometres separate Altshausen from our location in Memmingen – über die A96 Richtung Memmingen that's about 56 minutes.
Coming after work from Altshausen, plan realistically around 142 minutes for travel, session and rest.
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head
- Deeper sleep the night after the session
- Interrupting stress patterns
For guests from Altshausen
What the cold treatment can do
Whether someone from Altshausen comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
For guests from Altshausen the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Booking is online around the clock – handy for shift workers from Altshausen. Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Altshausen. On hot summer days especially, guests from Altshausen find the three minutes a pleasant cool-down.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Vitality
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Altshausen
How to plan your sessions
Rhythm for Altshausen
Guests travelling from Altshausen usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Ravensburg district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Altshausen find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Altshausen combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Altshausen
Anyone in Altshausen who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Ravensburg district schedule the session straight after training or the day after competing – with around 56 minutes' drive from Altshausen, that fits easily into a weekly routine.
For Altshausen that means: booking twice a week, most people notice the difference by the third week – with 56 minutes' travel the effort stays manageable.
The most common feedback from Altshausen: the mind feels noticeably clearer after the session. Guests from Altshausen are mixed: from their early twenties to well over seventy, with very different goals. For guests from Altshausen and the surrounding area we're the nearest whole-body cold chamber.
- Support for irritation in tendons and joints
- A fresh feeling before competition days
- Combines well with physiotherapy and strength training
- Less muscle soreness after tough sessions
Prices for Altshausen and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 64 km from Altshausen, most guests therefore plan with the 10-session or 10-session package.
For guests from Altshausen the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Altshausen
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Altshausen.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Altshausen.
From Altshausen, Saturday morning tends to work most calmly. Exercise after the session is fine – guests from Altshausen usually move it to the next day though. If you're unsure in Altshausen, start with a single session and no further commitment. The chamber itself is at Kempterstrasse 25, with parking directly on site.
Allow around 56 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Altshausen
Where is the nearest cold chamber for Altshausen?
The nearest whole-body cold chamber offering -110 °C for Altshausen is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 64 km or 56 minutes' drive away.
How much does a session cost for guests from Altshausen?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Altshausen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Altshausen?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Altshausen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Altshausen for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Altshausen. The nearest address is Memmingen – at 64 km or around 56 minutes' drive, one of the shortest journeys in Ravensburg district.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Altshausen find it more bearable.
How quickly can I get an appointment as a guest from Altshausen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Altshausen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Altshausen to the cold chamber in Memmingen?
From Altshausen it's about 56 minutes (64 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Altshausen, that means a briefing, advice and a contact person on site.
A fixed rhythm pays off more than single visits, especially from Altshausen: the body adapts to the cold stimulus and responds faster.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Altshausen
Not just Altshausen: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
BaindtEisenbergHurlachUnlingenFleischwangenUnterwaldhausenGiengen an der BrenzWeldenBonstettenWeiler-SimmerbergOfterschwangEichstegenGuggenhausenKönigseggwaldLauingen (Donau)GünzburgSonthofenBlausteinBlaichachSeegRoßhauptenBaienfurtWaldburgGrünkrautDornstadtOpfenbachOffingenIglingOberstaufenHopferau
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Altshausen
All towns in the areaAppointment from Altshausen
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 56 minutes from Altshausen. By phone at 089 15880714 or directly online.