Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Unterallgäu district · 20 km to Memmingen
Cold Chamber Amberg (Schwaben)
Whole-body cold therapy for Amberg (Schwaben): in just 3 minutes at -110 °C you activate recovery, metabolism and your immune system. The cold chamber in Memmingen is about 20 km from Amberg (Schwaben) – roughly 22 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Amberg (Schwaben)
20 km · approx. 22 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Amberg (Schwaben) (20 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Amberg (Schwaben), you can drive straight to the door.
Ready for your GLOW, Amberg (Schwaben)? Book your level-up now!
Book appointment
The process for guests from Amberg (Schwaben)
How it works!
Before you set off from Amberg (Schwaben), it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Physical Strain
A physically demanding job? Cold chamber recovery for Amberg (Schwaben)
Trades, care work, farming, production, shift work: many people in Unterallgäu district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Whole-body cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening without much time investment. From Amberg (Schwaben) it's only around 22 minutes – including changing and the session, you're done in about 30 minutes.
Amberg im Unterallgäu liegt zwischen Ottobeuren und Mindelheim. Many then plan another quiet half hour. It's 20 kilometres from Amberg (Schwaben) to Kempterstrasse 25 in Memmingen, a drive of about 22 minutes über die B18. Guests from Amberg (Schwaben) usually name back health as their reason. Anyone coming regularly from Amberg (Schwaben) saves noticeably with a package. Guests from Unterallgäu district often come during their lunch break or straight after work.
In Unterallgäu district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
- Packages for regular sessions
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift
For guests from Amberg (Schwaben)
What the cold treatment can do
Whether someone from Amberg (Schwaben) comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
With 22 minutes' drive from Amberg (Schwaben), allow a small buffer – stepping into the chamber in a rush brings less benefit.
After the holidays many from Amberg (Schwaben) use the chamber as a restart for their own rhythm. Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Amberg (Schwaben). First-time bookers from Amberg (Schwaben) receive a short checklist by message beforehand.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Vitality
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Amberg (Schwaben)
How to plan your sessions
Rhythm for Amberg (Schwaben)
Guests travelling from Amberg (Schwaben) usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Amberg (Schwaben), while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Amberg (Schwaben): in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Amberg (Schwaben)
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Amberg (Schwaben), the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Unterallgäu district who come regularly get the best value with the 10-session or 10-session package.
Coming after work from Amberg (Schwaben), plan realistically around 74 minutes for travel, session and rest.
The drive from Amberg (Schwaben) takes about 22 minutes without traffic. Guests from Amberg (Schwaben) are mixed: from their early twenties to well over seventy, with very different goals. Feedback from Amberg (Schwaben) mostly revolves around less stiffness in the morning.
- Ideal as part of a change in diet
- Activation of brown fat tissue
- Increased energy expenditure after the session
- Firmer skin through improved circulation
Prices for Amberg (Schwaben) and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Amberg (Schwaben) you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Whether the trip from Amberg (Schwaben) pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Amberg (Schwaben)
A little preparation goes a long way: here's what you should bring on the way from Amberg (Schwaben) to Memmingen.
For guests from Amberg (Schwaben) the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
The waiting area gives you a moment to arrive properly after the drive from Amberg (Schwaben). We answer questions from Amberg (Schwaben) by phone on 089 15880714, including before a first booking. From Amberg (Schwaben), Saturday morning tends to work most calmly. Exercise after the session is fine – guests from Amberg (Schwaben) usually move it to the next day though.
Allow around 22 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Amberg (Schwaben)
Where is the nearest cold chamber for Amberg (Schwaben)?
The nearest whole-body cold chamber offering -110 °C for Amberg (Schwaben) is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 20 km or 22 minutes' drive away.
How much does a session cost for guests from Amberg (Schwaben)?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Amberg (Schwaben) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Amberg (Schwaben)?
2–3 appointments a week are recommended. With 20 km to travel from Amberg (Schwaben), many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Amberg (Schwaben)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Amberg (Schwaben) itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Amberg (Schwaben). The nearest address is Memmingen – at 20 km or around 22 minutes' drive, one of the shortest journeys in Unterallgäu district.
How do I get from Amberg (Schwaben) to the cold chamber in Memmingen?
From Amberg (Schwaben) it's about 22 minutes (20 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is the cold chamber worth it in summer for guests from Amberg (Schwaben)?
Yes. The chamber works with dry cold, completely independent of the weather in Amberg (Schwaben). Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
Who is the cold chamber particularly interesting for in Amberg (Schwaben)?
Guests from Amberg (Schwaben) come especially often because of back health. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Amberg (Schwaben) should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
If you're covering the 20 kilometres from Amberg (Schwaben), don't schedule the session right before a deadline: the rest afterwards is part of it.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Amberg (Schwaben)
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Amberg (Schwaben) – maybe someone from your circle will even join you.
BabenhausenKellmünz an der IllerOsterbergErolzheimDettingen an der IllerTannheimKirchhaslachMarkt RettenbachBöhenAltenstadt (Iller)PfaffenhausenAichstettenWinterriedenKettershausenBerkheimRot an der RotOberschöneggKammlachUnterrothKirchheim in SchwabenFrechenriedenBreitenbrunnApfeltrachUntereggKirchdorf an der IllerOberrothOttobeurenMindelheimOchsenhausenDietmannsried
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Amberg (Schwaben)
All towns in the areaAppointment from Amberg (Schwaben)
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 22 minutes from Amberg (Schwaben). By phone at 089 15880714 or directly online.