Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
Unterallgäu district · 20 km to Memmingen
Cold Chamber Amberg (Schwaben)
Whole-body cold therapy for Amberg (Schwaben): in just 3 minutes at -110 °C you activate recovery, metabolism and your immune system. The cold chamber in Memmingen is about 20 km from Amberg (Schwaben) – roughly 22 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Amberg (Schwaben)
20 km · approx. 22 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Amberg (Schwaben) (20 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Amberg (Schwaben), you can drive straight to the door.
Your cold kick is waiting – just 20 km from Amberg (Schwaben).
Book appointment
The process for guests from Amberg (Schwaben)
How it works!
To make the trip from Amberg (Schwaben) worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Amberg (Schwaben)
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Amberg (Schwaben), the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Unterallgäu district who come regularly get the best value with the 10-session or 20-session package.
- Activation of brown fat tissue
- Increased energy expenditure after the session
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
For guests from Amberg (Schwaben)
What the cold can do
Feedback from our guests in Unterallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Amberg (Schwaben) before your first session.
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
Health
- Pain, inflammation
- Lymphedema, lipedema
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
You can find all effects in detail on the page Effects – the process is described under How It Works .
Practical tips for Amberg (Schwaben)
How to plan your sessions
Rhythm for Amberg (Schwaben)
For a start from Amberg (Schwaben), we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Many people in Amberg (Schwaben) start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Amberg (Schwaben) combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Amberg (Schwaben)
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Amberg (Schwaben) report calmer, deeper sleep the night after. Coming from work in Amberg (Schwaben), plan on about an hour in total for travel, the session and the rest period afterwards – it's around 22 minutes each way.
- An endorphin kick and a clear head
- Deeper sleep the night after the session
- Interrupting stress patterns
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
Prices for Amberg (Schwaben) and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 20 km from Amberg (Schwaben), most guests therefore plan with the 10-session or 20-session package.
Single session
46 €
per session, incl. 19% VAT
10-session package
42 €
per session, incl. 19% VAT
20-session package
36 €
per session, incl. 19% VAT
Flat rate
799 €
per month, incl. 19% VAT – multiple sessions per day possible, by online appointment!
Your first visit from Amberg (Schwaben)
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Amberg (Schwaben).
Allow around 22 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Underwear
- · Socks
- · Bottle of water
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Amberg (Schwaben)
Where is the nearest cold chamber for Amberg (Schwaben)?
The nearest whole-body cold chamber offering -110 °C for Amberg (Schwaben) is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 20 km or 22 minutes' drive away.
How much does a session cost for guests from Amberg (Schwaben)?
A single session costs €46, €42 per session with the 10-session package and €36 per session with the 20-session package. Guests from Amberg (Schwaben) who come regularly often use the flat rate for €799 per month – all prices include 19% VAT.
How often should I come to the cold chamber from Amberg (Schwaben)?
2–3 appointments a week are recommended. With 20 km to travel from Amberg (Schwaben), many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Amberg (Schwaben)?
Underwear or swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Amberg (Schwaben) itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Amberg (Schwaben). The nearest address is Memmingen – at 20 km or around 22 minutes' drive, one of the shortest journeys in Unterallgäu district.
How do I get from Amberg (Schwaben) to the cold chamber in Memmingen?
From Amberg (Schwaben) it's about 22 minutes (20 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is the cold chamber worth it in summer for guests from Amberg (Schwaben)?
Yes. The chamber works with dry cold, completely independent of the weather in Amberg (Schwaben). Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
Who is the cold chamber particularly interesting for in Amberg (Schwaben)?
Guests from Amberg (Schwaben) come especially often because of back health. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Amberg (Schwaben) are also cared for and briefed in person.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
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Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 22 minutes from Amberg (Schwaben). By phone at 089 15880714 or directly online.