Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Landsberg am Lech district · 72 km to Memmingen
Cold Chamber Apfeldorf
Apfeldorf meets -110 °C: whole-body cold therapy with Cyclon eddy-current cooling – 72 km from Apfeldorf, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Apfeldorf
72 km · approx. 59 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Apfeldorf (72 km away) mostly come for recovery, pain relief, skin and energy. From Apfeldorf it's about 59 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Ready for your GLOW, Apfeldorf? Book your level-up now!
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The process for guests from Apfeldorf
How it works!
To make the trip from Apfeldorf worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Apfeldorf
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Apfeldorf, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Landsberg am Lech district who come regularly get the best value with the 10-session or 10-session package.
72 kilometres lie between Apfeldorf and Memmingen – über die A96 Richtung Lindau plan 59 minutes each way. Questions about the trip from Apfeldorf or about appointments? A quick call is enough. The most requested topic in Apfeldorf is skin appearance, skin tightening and anti-aging. Those travelling from Landsberg am Lech district often combine the session with physiotherapy or training. Zwischen Apfeldorf und Memmingen liegen rund 72 Kilometer – gut planbar für regelmäßige Sitzungen.
If you're covering the 72 kilometres from Apfeldorf, don't schedule the session right before a deadline: the rest afterwards is part of it.
- Increased energy expenditure after the session
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
For guests from Apfeldorf
What the cold treatment can do
Whether someone from Apfeldorf comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Many from Apfeldorf start with a single session and switch to a package once they've found their rhythm.
Demand from Landsberg am Lech district peaks between October and March – booking early pays off. Booking as a pair from Apfeldorf gets you two consecutive slots. Compared with an ice bath the chamber stays dry – for many from Apfeldorf that's the decisive difference.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Vitality
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Apfeldorf
How to plan your sessions
Rhythm for Apfeldorf
Guests travelling from Apfeldorf usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Apfeldorf, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Apfeldorf combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Apfeldorf
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Apfeldorf report calmer, deeper sleep the night after. Coming from work in Apfeldorf, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 59 minutes each way.
For beginners from Apfeldorf the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Noticeably many couples and families from Apfeldorf book their appointments together. Many from Landsberg am Lech district describe a lightness that lasts several hours. Apfeldorf is around 72 kilometres from our location – for many in Landsberg am Lech district a distance that fits alongside other errands.
- Interrupting stress patterns
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head
Prices for Apfeldorf and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 72 km from Apfeldorf, most guests therefore plan with the 10-session or 10-session package.
Important for anyone travelling from Apfeldorf: dry skin, no damp clothing, and no heavy meal before the session.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Apfeldorf
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Apfeldorf.
Many come from Apfeldorf in pairs – experience shows the first appointment is much easier together.
On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Apfeldorf. For a start from Apfeldorf one session a week is often enough; many increase later. For groups from Apfeldorf we're happy to arrange back-to-back appointments. After the session we advise guests from Apfeldorf to keep moving briefly before driving back.
Allow around 59 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Apfeldorf
Where is the nearest cold chamber for Apfeldorf?
The nearest whole-body cold chamber offering -110 °C for Apfeldorf is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 72 km or 59 minutes' drive away.
How much does a session cost for guests from Apfeldorf?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Apfeldorf who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Apfeldorf?
Two fixed appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Apfeldorf?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Apfeldorf?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Apfeldorf. The nearest address is Memmingen – at 72 km or around 59 minutes' drive, one of the shortest journeys in Landsberg am Lech district.
Is the cold chamber worth it in summer for guests from Apfeldorf?
Yes. The chamber works with dry cold, completely independent of the weather in Apfeldorf. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Apfeldorf find it more bearable.
Can I also give the session from Apfeldorf as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Landsberg am Lech district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Apfeldorf should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
Coming after work from Apfeldorf, plan realistically around 148 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Apfeldorf
Not just Apfeldorf: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
WeingartenScheideggPfrontenKauferingObermaiselsteinBlaubeurenHorgenzellMunderkingenAchbergScheuringRottAltenstadt (Oberbayern)SteingadenTettnangOstrachHerbrechtingenBad BuchauEhingen (Donau)RavensburgKönigsbrunnHalblechWasserburg am BodenseeRieden am ForggenseeBerg (Ravensburg)AllmendingenSchelklingenFuchstalBodolzSigmarszellWeißensberg
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Apfeldorf
All towns in the areaAppointment from Apfeldorf
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 59 minutes from Apfeldorf. By phone at 089 15880714 or directly online.