Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
Ravensburg district · 48 km to Memmingen
Cold Chamber Argenbühl
For Argenbühl, the cold chamber in Memmingen offers professional whole-body cold therapy: a short session with a big effect – and at 48 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Argenbühl
48 km · approx. 40 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Argenbühl (48 km away) mostly come for recovery, pain relief, skin and energy. Journey from Argenbühl: 48 km, around 40 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Level-up for Argenbühl: recovery, glow and energy in 3 minutes.
Book appointment
The process for guests from Argenbühl
How it works!
Before you set off from Argenbühl, it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Work & Physical Strain
A physically demanding job? Cold chamber recovery for Argenbühl
Trades, care work, farming, production, shift work: many people in Ravensburg district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Whole-body cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening without much time investment. From Argenbühl it's only around 40 minutes – including changing and the session, you're done in about 30 minutes.
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift
- Easy scheduling via online booking
- Packages for regular sessions
For guests from Argenbühl
What the cold can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Argenbühl therefore come with very different goals – from post-sport recovery to skin and sleep.
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
Health
- Pain, inflammation
- Lymphedema, lipedema
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
You can find all effects in detail on the page Effects – the process is described under How It Works .
Practical tips for Argenbühl
How to plan your sessions
Rhythm for Argenbühl
Guests travelling from Argenbühl usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Ravensburg district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Argenbühl find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Argenbühl: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Argenbühl
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Argenbühl, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Ravensburg district who come regularly get the best value with the 10-session or 20-session package.
- Activation of brown fat tissue
- Increased energy expenditure after the session
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
Prices for Argenbühl and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or a flat rate. With around 40 minutes' drive from Argenbühl, the flat rate is especially worthwhile for anyone wanting to come several times a week.
Single session
46 €
per session, incl. 19% VAT
10-session package
42 €
per session, incl. 19% VAT
20-session package
36 €
per session, incl. 19% VAT
Flat rate
799 €
per month, incl. 19% VAT – multiple sessions per day possible, by online appointment!
Your first visit from Argenbühl
To keep the trip from Argenbühl relaxed, here are the key points for your visit.
Allow around 40 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Underwear
- · Socks
- · Bottle of water
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Argenbühl
Where is the nearest cold chamber for Argenbühl?
The nearest whole-body cold chamber offering -110 °C for Argenbühl is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 48 km or 40 minutes' drive away.
How much does a session cost for guests from Argenbühl?
A single session costs €46, €42 per session with the 10-session package and €36 per session with the 20-session package. Guests from Argenbühl who come regularly often use the flat rate for €799 per month – all prices include 19% VAT.
How often should I come to the cold chamber from Argenbühl?
Two fixed appointments a week have proven effective; in intense phases, daily sessions are also possible – the flat rate covers that.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Argenbühl?
Underwear or swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Argenbühl?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Argenbühl. The nearest address is Memmingen – at 48 km or around 40 minutes' drive, one of the shortest journeys in Ravensburg district.
Is the cold chamber worth it in summer for guests from Argenbühl?
Yes. The chamber works with dry cold, completely independent of the weather in Argenbühl. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Argenbühl find it more bearable.
Can I also give the session from Argenbühl as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Ravensburg district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Argenbühl should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Argenbühl
From Ravensburg district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
Cold Chamber ElchingenCold Chamber Jettingen-ScheppachCold Chamber WarthausenCold Chamber WolfeggCold Chamber KaltentalCold Chamber WaalCold Chamber Biberach an der RißCold Chamber BurgauCold Chamber GermaringenCold Chamber LamerdingenCold Chamber IllerkirchbergCold Chamber SendenCold Chamber LaupheimCold Chamber NersingenCold Chamber BibertalCold Chamber ZiemetshausenCold Chamber UmmendorfCold Chamber AchstettenCold Chamber BiessenhofenCold Chamber GörisriedCold Chamber JengenCold Chamber Missen-WilhamsCold Chamber StöttwangCold Chamber MauerstettenCold Chamber EberhardzellCold Chamber StaigCold Chamber MaierhöfenCold Chamber KötzCold Chamber MünsterhausenCold Chamber Fischach
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
Cold Chamber MemmingerbergCold Chamber TrunkelsbergCold Chamber BuxheimCold Chamber BenningenCold Chamber WoringenCold Chamber LachenCold Chamber UngerhausenCold Chamber LautrachCold Chamber LaubenCold Chamber HolzgünzCold Chamber HawangenCold Chamber Bad GrönenbachCold Chamber KronburgCold Chamber HeimertingenCold Chamber NiederriedenCold Chamber WesterheimCold Chamber WolfertschwendenCold Chamber ErkheimCold Chamber FellheimCold Chamber LegauCold Chamber BoosCold Chamber SontheimCold Chamber OttobeurenCold Chamber PleßCold Chamber Egg an der GünzCold Chamber AitrachCold Chamber Kirchdorf an der IllerCold Chamber FrechenriedenCold Chamber BöhenCold Chamber Winterrieden
Related topics for guests from Argenbühl
All towns in the areaAppointment from Argenbühl
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 40 minutes from Argenbühl. By phone at 089 15880714 or directly online.