Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Biberach district · 70 km to Memmingen
Cold Chamber Bad Buchau
Whole-body cold therapy for Bad Buchau: in just 3 minutes at -110 °C you activate recovery, metabolism and your immune system. The cold chamber in Memmingen is about 70 km from Bad Buchau – roughly 60 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Bad Buchau
70 km · approx. 60 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Bad Buchau (70 km away) mostly come for recovery, pain relief, skin and energy. From Bad Buchau it's about 60 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Your cold kick is waiting – just 70 km from Bad Buchau.
Book appointment
The process for guests from Bad Buchau
How it works!
Many first-time guests from Bad Buchau underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Physical Strain
A physically demanding job? Cold chamber recovery for Bad Buchau
Trades, care work, farming, production, shift work: many people in Biberach district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Whole-body cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening without much time investment. From Bad Buchau it's only around 60 minutes – including changing and the session, you're done in about 30 minutes.
Auch aus dem Federseegebiet kommen Gäste gezielt für die Ganzkörperkältetherapie nach Memmingen. Many then plan another quiet half hour. The most common reason in Bad Buchau: Rheumatic complaints, pain and mobility. Guests from Biberach district often come during their lunch break or straight after work. Getting here from Bad Buchau is simple: über die B312 Richtung Memmingen, 70 kilometres, roughly 60 minutes. Appointments from Bad Buchau can be booked online; questions are answered by phone beforehand.
Coming after work from Bad Buchau, plan realistically around 150 minutes for travel, session and rest.
- Relief for back, shoulders and knees
- A clear head after your shift
- Easy scheduling via online booking
- Packages for regular sessions
For guests from Bad Buchau
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Bad Buchau therefore come with very different goals – from post-sport recovery to skin and sleep.
For guests from Bad Buchau the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
If you already use a sauna in Bad Buchau, you can combine both: heat and cold complement each other well. After the holidays many from Bad Buchau use the chamber as a restart for their own rhythm. For first visits from Bad Buchau we deliberately allow a little more time.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Vitality
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Bad Buchau
How to plan your sessions
Rhythm for Bad Buchau
Bundling trips is worthwhile from Bad Buchau: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 70 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Bad Buchau, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Bad Buchau combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Bad Buchau
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Bad Buchau, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Biberach district who come regularly get the best value with the 10-session or 10-session package.
For Bad Buchau that means: booking twice a week, most people notice the difference by the third week – with 60 minutes' travel the effort stays manageable.
From Bad Buchau we often hear that muscle soreness is far milder the next day. Those coming from Bad Buchau have often already tried physiotherapy or sauna and are looking for an extra stimulus. From Bad Buchau the quickest route runs über die B312 Richtung Memmingen towards Memmingen.
- Ideal as part of a change in diet
- Activation of brown fat tissue
- Increased energy expenditure after the session
- Firmer skin through improved circulation
Prices for Bad Buchau and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Bad Buchau you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
For guests from Bad Buchau the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Bad Buchau
A little preparation goes a long way: here's what you should bring on the way from Bad Buchau to Memmingen.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Bad Buchau.
Normal clothing is enough for the drive back to Bad Buchau – the body warms itself within minutes. Packages don't expire – handy for anyone coming from Bad Buchau irregularly. The waiting area gives you a moment to arrive properly after the drive from Bad Buchau. From Bad Buchau an early-evening slot pays off, when traffic towards Memmingen is quieter.
Allow around 60 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Bad Buchau
Where is the nearest cold chamber for Bad Buchau?
The nearest whole-body cold chamber offering -110 °C for Bad Buchau is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 70 km or 60 minutes' drive away.
How much does a session cost for guests from Bad Buchau?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Bad Buchau who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Bad Buchau?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Bad Buchau?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Bad Buchau for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Bad Buchau. The nearest address is Memmingen – at 70 km or around 60 minutes' drive, one of the shortest journeys in Biberach district.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Bad Buchau find it more bearable.
How quickly can I get an appointment as a guest from Bad Buchau?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Bad Buchau set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Bad Buchau to the cold chamber in Memmingen?
From Bad Buchau it's about 60 minutes (70 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Bad Buchau should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
A fixed rhythm pays off more than single visits, especially from Bad Buchau: the body adapts to the cold stimulus and responds faster.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Bad Buchau
From Biberach district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
Ehingen (Donau)RavensburgKönigsbrunnRieden am ForggenseeBerg (Ravensburg)AllmendingenFuchstalSigmarszellWeißensbergVilgertshofenKinsauReichlingThainingSchwabsoienSchwabbruckNeukirch (Bodenseekreis)HohentengenHöchstädt an der DonauWeingartenScheideggPfrontenBobingenKauferingBolsterlangObermaiselsteinWolpertswendeLangenauBlaubeurenLechbruck am SeeFronreute
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Bad Buchau
All towns in the areaAppointment from Bad Buchau
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 60 minutes from Bad Buchau. By phone at 089 15880714 or directly online.