Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Ravensburg district · 64 km to Memmingen
Cold Chamber Baindt
Baindt meets -110 °C: whole-body cold therapy with Cyclon eddy-current cooling – 64 km from Baindt, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Baindt
64 km · approx. 53 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Baindt (64 km away) mostly come for recovery, pain relief, skin and energy. From Baindt it's about 53 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Level-up for Baindt: recovery, glow and energy in 3 minutes.
Book appointment
The process for guests from Baindt
How it works!
Before you set off from Baindt, it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Physical Strain
A physically demanding job? Cold chamber recovery for Baindt
Trades, care work, farming, production, shift work: many people in Ravensburg district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Whole-body cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening without much time investment. From Baindt it's only around 53 minutes – including changing and the session, you're done in about 30 minutes.
Guests from Ravensburg district often come during their lunch break or straight after work. Zwischen Baindt und Memmingen liegen rund 64 Kilometer – gut planbar für regelmäßige Sitzungen. Many then plan another quiet half hour. Getting here from Baindt is simple: über die A96 Richtung Memmingen, 64 kilometres, roughly 53 minutes. The most common reason in Baindt: Longevity and prevention. From Baindt all you need is a towel and time – we provide everything else.
Guests from Baindt mainly report two effects: a clear head in the evening and calmer sleep the following night.
- Relief for back, shoulders and knees
- A clear head after your shift
- Easy scheduling via online booking
- Packages for regular sessions
For guests from Baindt
What the cold treatment can do
Feedback from our guests in Ravensburg district falls into four broad areas. We'll discuss which of these matters most to you from Baindt before your first session.
For guests from Baindt the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
First-time bookers from Baindt receive a short checklist by message beforehand. Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Ravensburg district often underestimate. In winter, guests from Baindt ask more about immunity; in summer more about recovery.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Vitality
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Baindt
How to plan your sessions
Rhythm for Baindt
For a start from Baindt, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Many people in Baindt start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Baindt: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Baindt
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Baindt, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Ravensburg district who come regularly get the best value with the 10-session or 10-session package.
Coming after work from Baindt, plan realistically around 136 minutes for travel, session and rest.
Guests from Baindt are mixed: from their early twenties to well over seventy, with very different goals. The most common feedback from Baindt: the mind feels noticeably clearer after the session. For guests from Baindt and the surrounding area we're the nearest whole-body cold chamber.
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
- Activation of brown fat tissue
Prices for Baindt and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Baindt you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Guests from Ravensburg district often ask about the best time of day – mornings feel activating, evenings more calming.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Baindt
To keep the trip from Baindt relaxed, here are the key points for your visit.
With 53 minutes' drive from Baindt, allow a small buffer – stepping into the chamber in a rush brings less benefit.
From Baindt, two sessions a week is a good starting point for the first four weeks. The waiting area gives you a moment to arrive properly after the drive from Baindt. Right after the session, guests from Ravensburg district like to keep the rest of the day calm. We answer questions from Baindt by phone on 089 15880714, including before a first booking.
Allow around 53 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Baindt
Where is the nearest cold chamber for Baindt?
The nearest whole-body cold chamber offering -110 °C for Baindt is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 64 km or 53 minutes' drive away.
How much does a session cost for guests from Baindt?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Baindt who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Baindt?
2–3 appointments a week are recommended. With 64 km to travel from Baindt, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Baindt?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Baindt itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Baindt. The nearest address is Memmingen – at 64 km or around 53 minutes' drive, one of the shortest journeys in Ravensburg district.
How do I get from Baindt to the cold chamber in Memmingen?
From Baindt it's about 53 minutes (64 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is the cold chamber worth it in summer for guests from Baindt?
Yes. The chamber works with dry cold, completely independent of the weather in Baindt. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
Who is the cold chamber particularly interesting for in Baindt?
Guests from Baindt come especially often because of longevity and prevention. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Baindt are also cared for and briefed in person.
In Ravensburg district teams and training groups book together too – that cuts the travel effort per person from Baindt.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Baindt
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Baindt – maybe someone from your circle will even join you.
EisenbergHurlachUnlingenAltshausenFleischwangenUnterwaldhausenGiengen an der BrenzWeldenBonstettenWeiler-SimmerbergOfterschwangEichstegenGuggenhausenKönigseggwaldLauingen (Donau)GünzburgSonthofenBlausteinBlaichachSeegRoßhauptenBaienfurtWaldburgGrünkrautDornstadtOpfenbachOffingenIglingOberstaufenHopferau
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Baindt
All towns in the areaAppointment from Baindt
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 53 minutes from Baindt. By phone at 089 15880714 or directly online.