Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Ravensburg district · 70 km to Memmingen
Cold Chamber Berg (Ravensburg)
Cold chamber near Berg (Ravensburg): at -110 °C the body reacts with a powerful regeneration impulse. From Berg (Ravensburg) you reach us in about 57 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Berg (Ravensburg)
70 km · approx. 57 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Berg (Ravensburg) (70 km away) mostly come for recovery, pain relief, skin and energy. From Berg (Ravensburg) it's about 57 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Ready for your GLOW, Berg (Ravensburg)? Book your level-up now!
Book appointment
The process for guests from Berg (Ravensburg)
How it works!
Many first-time guests from Berg (Ravensburg) underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Berg (Ravensburg)
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Berg (Ravensburg) report calmer, deeper sleep the night after. Coming from work in Berg (Ravensburg), plan on about an hour in total for travel, the session and the rest period afterwards – it's around 57 minutes each way.
From Berg (Ravensburg) a fixed weekday pays off – the trip becomes routine. Zwischen Berg (Ravensburg) und Memmingen liegen rund 70 Kilometer – gut planbar für regelmäßige Sitzungen. That makes the short trip to Memmingen doubly worthwhile. Getting here from Berg (Ravensburg) is simple: über die A96 Richtung Memmingen, 70 kilometres, roughly 57 minutes. The most common reason in Berg (Ravensburg): Skin appearance, skin tightening and anti-aging. From Berg (Ravensburg) all you need is a towel and time – we provide everything else.
In Ravensburg district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
- Deeper sleep the night after the session
- Interrupting stress patterns
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
For guests from Berg (Ravensburg)
What the cold treatment can do
Feedback from our guests in Ravensburg district falls into four broad areas. We'll discuss which of these matters most to you from Berg (Ravensburg) before your first session.
With 57 minutes' drive from Berg (Ravensburg), allow a small buffer – stepping into the chamber in a rush brings less benefit.
On hot summer days especially, guests from Berg (Ravensburg) find the three minutes a pleasant cool-down. Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Ravensburg district often underestimate. For first visits from Berg (Ravensburg) we deliberately allow a little more time.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Vitality
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Berg (Ravensburg)
How to plan your sessions
Rhythm for Berg (Ravensburg)
For a start from Berg (Ravensburg), we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Many people in Berg (Ravensburg) start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Berg (Ravensburg) – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Berg (Ravensburg)
Anyone in Berg (Ravensburg) who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Ravensburg district schedule the session straight after training or the day after competing – with around 57 minutes' drive from Berg (Ravensburg), that fits easily into a weekly routine.
Coming after work from Berg (Ravensburg), plan realistically around 144 minutes for travel, session and rest.
From Berg (Ravensburg) the quickest route runs über die A96 Richtung Memmingen towards Memmingen. In Berg (Ravensburg) many guests work in trades and care – jobs where the back works every day. From Berg (Ravensburg) we often hear that muscle soreness is far milder the next day.
- Support for irritation in tendons and joints
- A fresh feeling before competition days
- Combines well with physiotherapy and strength training
- Less muscle soreness after tough sessions
Prices for Berg (Ravensburg) and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Berg (Ravensburg) you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Whether the trip from Berg (Ravensburg) pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Berg (Ravensburg)
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Berg (Ravensburg).
For guests from Berg (Ravensburg) the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Exercise after the session is fine – guests from Berg (Ravensburg) usually move it to the next day though. The waiting area gives you a moment to arrive properly after the drive from Berg (Ravensburg). We answer questions from Berg (Ravensburg) by phone on 089 15880714, including before a first booking. From Berg (Ravensburg), Saturday morning tends to work most calmly.
Allow around 57 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Berg (Ravensburg)
Where is the nearest cold chamber for Berg (Ravensburg)?
The nearest whole-body cold chamber offering -110 °C for Berg (Ravensburg) is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 70 km or 57 minutes' drive away.
How much does a session cost for guests from Berg (Ravensburg)?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Berg (Ravensburg) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Berg (Ravensburg)?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Berg (Ravensburg)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Berg (Ravensburg) for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Berg (Ravensburg). The nearest address is Memmingen – at 70 km or around 57 minutes' drive, one of the shortest journeys in Ravensburg district.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Berg (Ravensburg) find it more bearable.
How quickly can I get an appointment as a guest from Berg (Ravensburg)?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Berg (Ravensburg) set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Berg (Ravensburg) to the cold chamber in Memmingen?
From Berg (Ravensburg) it's about 57 minutes (70 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Berg (Ravensburg), that means a briefing, advice and a contact person on site.
If you're covering the 70 kilometres from Berg (Ravensburg), don't schedule the session right before a deadline: the rest afterwards is part of it.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Berg (Ravensburg)
From Ravensburg district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
Bad BuchauEhingen (Donau)RavensburgKönigsbrunnRieden am ForggenseeAllmendingenFuchstalSigmarszellWeißensbergVilgertshofenKinsauReichlingThainingSchwabsoienSchwabbruckNeukirch (Bodenseekreis)HohentengenHöchstädt an der DonauWeingartenScheideggPfrontenBobingenKauferingBolsterlangObermaiselsteinWolpertswendeLangenauBlaubeurenLechbruck am SeeFronreute
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Berg (Ravensburg)
All towns in the areaAppointment from Berg (Ravensburg)
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 57 minutes from Berg (Ravensburg). By phone at 089 15880714 or directly online.