Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Ravensburg district · 56 km to Memmingen
Cold Chamber Bergatreute
Whole-body cold therapy for Bergatreute: in just 3 minutes at -110 °C you activate recovery, metabolism and your immune system. The cold chamber in Memmingen is about 56 km from Bergatreute – roughly 48 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Bergatreute
56 km · approx. 48 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Bergatreute (56 km away) mostly come for recovery, pain relief, skin and energy. From Bergatreute it's about 48 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
From Bergatreute to -110 °C: secure your appointment now.
Book appointment
The process for guests from Bergatreute
How it works!
Before you set off from Bergatreute, it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Bergatreute
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Bergatreute report calmer, deeper sleep the night after. Coming from work in Bergatreute, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 48 minutes each way.
It's 56 kilometres from Bergatreute to Kempterstrasse 25 in Memmingen, a drive of about 48 minutes über die A96 Richtung Memmingen. Viele Gäste aus Bergatreute verbinden die Sitzung mit Erledigungen in Memmingen. Many then plan another quiet half hour. Guests from Ravensburg district often come during their lunch break or straight after work. Appointments from Bergatreute can be booked online; questions are answered by phone beforehand. Guests from Bergatreute usually name sore muscles and faster recovery as their reason.
Coming after work from Bergatreute, plan realistically around 126 minutes for travel, session and rest.
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head
- Deeper sleep the night after the session
- Interrupting stress patterns
For guests from Bergatreute
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Bergatreute therefore come with very different goals – from post-sport recovery to skin and sleep.
Whether the trip from Bergatreute pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
On hot summer days especially, guests from Bergatreute find the three minutes a pleasant cool-down. Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Bergatreute. First-time bookers from Bergatreute receive a short checklist by message beforehand.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Vitality
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Bergatreute
How to plan your sessions
Rhythm for Bergatreute
Bundling trips is worthwhile from Bergatreute: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 56 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Ravensburg district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Bergatreute find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Bergatreute: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Bergatreute
Anyone in Bergatreute who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Ravensburg district schedule the session straight after training or the day after competing – with around 48 minutes' drive from Bergatreute, that fits easily into a weekly routine.
Coming after work from Bergatreute, plan realistically around 126 minutes for travel, session and rest.
For guests from Bergatreute and the surrounding area we're the nearest whole-body cold chamber. Those coming from Bergatreute have often already tried physiotherapy or sauna and are looking for an extra stimulus. From Bergatreute we often hear that muscle soreness is far milder the next day.
- A fresh feeling before competition days
- Combines well with physiotherapy and strength training
- Less muscle soreness after tough sessions
- Shorter breaks between two training sessions
Prices for Bergatreute and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Bergatreute you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Bergatreute.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Bergatreute
A little preparation goes a long way: here's what you should bring on the way from Bergatreute to Memmingen.
Whether the trip from Bergatreute pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
The waiting area gives you a moment to arrive properly after the drive from Bergatreute. We answer questions from Bergatreute by phone on 089 15880714, including before a first booking. Exercise after the session is fine – guests from Bergatreute usually move it to the next day though. From Bergatreute, Saturday morning tends to work most calmly.
Allow around 48 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Bergatreute
Where is the nearest cold chamber for Bergatreute?
The nearest whole-body cold chamber offering -110 °C for Bergatreute is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 56 km or 48 minutes' drive away.
How much does a session cost for guests from Bergatreute?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Bergatreute who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Bergatreute?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Bergatreute?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Bergatreute for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Bergatreute. The nearest address is Memmingen – at 56 km or around 48 minutes' drive, one of the shortest journeys in Ravensburg district.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Bergatreute find it more bearable.
How quickly can I get an appointment as a guest from Bergatreute?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Bergatreute set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Bergatreute to the cold chamber in Memmingen?
From Bergatreute it's about 48 minutes (56 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Bergatreute, that means a briefing, advice and a contact person on site.
A fixed rhythm pays off more than single visits, especially from Bergatreute: the body adapts to the cold stimulus and responds faster.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Bergatreute
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Bergatreute – maybe someone from your circle will even join you.
IngoldingenSchemmerhofenHeimenkirchLangerringenGessertshausenAltheim (Biberach)WehringenNeu-UlmUlmBuchloeKaufbeurenWangen im AllgäuOy-MittelbergMarktoberdorfErbach (Donau)Bad WaldseeAmtzellVogtNiederstotzingenImmenstadtRettenbergBurgberg im AllgäuBad SchussenriedAttenweilerRöthenbach im AllgäuLeipheimUntermeitingenGundremmingenWertachRückholz
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Bergatreute
All towns in the areaAppointment from Bergatreute
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 48 minutes from Bergatreute. By phone at 089 15880714 or directly online.