Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Biberach district · 18 km to Memmingen
Cold Chamber Berkheim
Looking for a cold chamber near Berkheim? The closest whole-body cold therapy at -110 °C with eddy-current cooling is in Memmingen – about 19 minutes (18 km) from Berkheim.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Berkheim
18 km · approx. 19 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Berkheim (18 km away) mostly come for recovery, pain relief, skin and energy. From Berkheim it's about 19 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Ready for your GLOW, Berkheim? Book your level-up now!
Book appointment
The process for guests from Berkheim
How it works!
To make the trip from Berkheim worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Berkheim
Anyone in Berkheim who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Biberach district schedule the session straight after training or the day after competing – with around 19 minutes' drive from Berkheim, that fits easily into a weekly routine.
Around Berkheim, clubs, companies and families like to book together. 18 kilometres lie between Berkheim and Memmingen – über die B312 plan 19 minutes each way. First visit from Berkheim? Allow about 30 minutes on site including the briefing. Guests from Berkheim report: Berkheim liegt an der A7-Anschlussstelle Berkheim, nur Minuten von Memmingen. The most requested topic in Berkheim is back pain and tension.
In Biberach district teams and training groups book together too – that cuts the travel effort per person from Berkheim.
- Less muscle soreness after tough sessions
- Shorter breaks between two training sessions
- Support for irritation in tendons and joints
- A fresh feeling before competition days
For guests from Berkheim
What the cold treatment can do
Feedback from our guests in Biberach district falls into four broad areas. We'll discuss which of these matters most to you from Berkheim before your first session.
Many from Berkheim start with a single session and switch to a package once they've found their rhythm.
Booking as a pair from Berkheim gets you two consecutive slots. Unlike a cold shower at home in Berkheim, the chamber reaches a depth the body answers quite differently. In spring, guests from Biberach district like to combine the session with getting back into training.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Vitality
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Berkheim
How to plan your sessions
Rhythm for Berkheim
Guests travelling from Berkheim usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Berkheim, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Berkheim: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Berkheim
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Berkheim often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 18 km to travel from Berkheim, it's easy to plan as a weekly beauty routine.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Berkheim better than spontaneous visits.
Typical for Berkheim: working people, athletes, and those who want to switch off after long days. Many from Biberach district describe a lightness that lasts several hours. Travelling from Berkheim means well-built roads without chaotic through-town traffic.
- A fresher, rosier complexion right after the session
- A firming effect through vascular training
- A calming stimulus for flushed skin
- Support for connective tissue
Prices for Berkheim and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 18 km from Berkheim, most guests therefore plan with the 10-session or 10-session package.
Many come from Berkheim in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Berkheim
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Berkheim.
Many from Berkheim start with a single session and switch to a package once they've found their rhythm.
On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Berkheim. Vouchers are available for guests from Berkheim too and are a popular gift in Biberach district. With 18 kilometres from Berkheim, many bundle the appointment with other errands in Memmingen. Coming from Berkheim, most feel the energy boost within the first kilometres of the drive home.
Allow around 19 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Berkheim
Where is the nearest cold chamber for Berkheim?
The nearest whole-body cold chamber offering -110 °C for Berkheim is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 18 km or 19 minutes' drive away.
How much does a session cost for guests from Berkheim?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Berkheim who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Berkheim?
Two fixed appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Berkheim?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Berkheim?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Berkheim. The nearest address is Memmingen – at 18 km or around 19 minutes' drive, one of the shortest journeys in Biberach district.
Is the cold chamber worth it in summer for guests from Berkheim?
Yes. The chamber works with dry cold, completely independent of the weather in Berkheim. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Berkheim find it more bearable.
Can I also give the session from Berkheim as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Biberach district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Berkheim are also cared for and briefed in person.
Demand from Berkheim peaks between October and March; booking early is worthwhile then.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Berkheim
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Berkheim – maybe someone from your circle will even join you.
BöhenWinterriedenOberschöneggKirchhaslachFrechenriedenBabenhausenKellmünz an der IllerAmberg (Schwaben)OsterbergErolzheimKirchdorf an der IllerDettingen an der IllerTannheimOttobeurenPleßEgg an der GünzMarkt RettenbachAitrachLegauAltenstadt (Iller)PfaffenhausenAichstettenBoosSontheimKettershausenRot an der RotKammlachUnterrothErkheimFellheim
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Berkheim
All towns in the areaAppointment from Berkheim
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 19 minutes from Berkheim. By phone at 089 15880714 or directly online.