Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Oberallgäu district · 38 km to Memmingen
Cold Chamber Betzigau
For Betzigau, the cold chamber in Memmingen offers professional whole-body cold therapy: a short session with a big effect – and at 38 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Betzigau
38 km · approx. 33 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Betzigau (38 km away) mostly come for recovery, pain relief, skin and energy. Journey from Betzigau: 38 km, around 33 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
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The process for guests from Betzigau
How it works!
To make the trip from Betzigau worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity
Longevity in Betzigau: cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Betzigau who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 38 km to travel from Betzigau, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Main focus for guests from Oberallgäu district: Immune system and infection prevention. Many guests from Oberallgäu district combine the appointment with shopping or a doctor's visit in Memmingen. From Betzigau the route runs über die A7 bzw. die B12 Richtung Memmingen; after 33 minutes and 38 kilometres you're at the door. For guests from Betzigau, early mornings and evenings are the most relaxed slots. Aus Betzigau im Landkreis Oberallgäu erreichen Gäste die Kältekammer Memmingen in rund 33 Minuten.
In Oberallgäu district teams and training groups book together too – that cuts the travel effort per person from Betzigau.
- A hormetic stimulus for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
For guests from Betzigau
What the cold treatment can do
Whether someone from Betzigau comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Many from Betzigau start with a single session and switch to a package once they've found their rhythm.
The chamber doesn't replace physiotherapy; for many from Betzigau it's a sensible addition. Demand from Oberallgäu district peaks between October and March – booking early pays off. Cancellations from Betzigau are no problem up to 24 hours in advance.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Vitality
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Betzigau
How to plan your sessions
Rhythm for Betzigau
For a start from Betzigau, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Whether it's a heatwave or snowfall in Oberallgäu district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Betzigau find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Betzigau combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Betzigau
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Betzigau and Oberallgäu district try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Betzigau better than spontaneous visits.
From Betzigau we often hear from club athletes who take recovery seriously. Regulars from Betzigau name steadier daily energy as their main reason. It's 38 kilometres from Betzigau – there's barely a closer alternative in Oberallgäu district.
- Can be planned as a series for chronic complaints too
- Pain relief without medication
- An anti-inflammatory impulse throughout the whole body
- More mobility in everyday life
Prices for Betzigau and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Betzigau you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Many come from Betzigau in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Betzigau
A little preparation goes a long way: here's what you should bring on the way from Betzigau to Memmingen.
Many from Betzigau start with a single session and switch to a package once they've found their rhythm.
After the session we advise guests from Betzigau to keep moving briefly before driving back. The briefing takes a few minutes – first-timers from Betzigau have all their questions answered afterwards. For groups from Betzigau we're happy to arrange back-to-back appointments. Anyone coming regularly from Betzigau should pick a fixed weekday for the appointment.
Allow around 33 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Betzigau
Where is the nearest cold chamber for Betzigau?
The nearest whole-body cold chamber offering -110 °C for Betzigau is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 38 km or 33 minutes' drive away.
How much does a session cost for guests from Betzigau?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Betzigau who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Betzigau?
2–3 appointments a week are recommended. With 38 km to travel from Betzigau, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Betzigau?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Betzigau itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Betzigau. The nearest address is Memmingen – at 38 km or around 33 minutes' drive, one of the shortest journeys in Oberallgäu district.
How quickly can I get an appointment as a guest from Betzigau?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Betzigau set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is the cold chamber particularly interesting for in Betzigau?
Guests from Betzigau come especially often because of immune system and infection prevention. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is the cold chamber worth it in summer for guests from Betzigau?
Yes. The chamber works with dry cold, completely independent of the weather in Betzigau. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Betzigau, that means a briefing, advice and a contact person on site.
Demand from Betzigau peaks between October and March; booking early is worthwhile then.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Betzigau
Not just Betzigau: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
Bad WörishofenWaltenhofenFriesenriedSchnürpflingenVöhringenKrumbachDurachEttringenThannhausenSchwendiMaselheimKißleggKirchdorf an der Iller (Ravensburg)RuderatshofenBaisweilIrseeNeuburg an der KammelUrsbergAletshausenEllzeeWaldstetten (Günzburg)WaltenhausenUnterthingauWainHüttisheimEbershausenKemptenBad WurzachWeißenhornTürkheim
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Betzigau
All towns in the areaAppointment from Betzigau
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 33 minutes from Betzigau. By phone at 089 15880714 or directly online.