Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Ostallgäu district · 45 km to Memmingen
Cold Chamber Biessenhofen
Cold therapy for people from Biessenhofen: 3 minutes of dry cold at -110 °C, noticeable from the very first session. Distance: around 45 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Biessenhofen
45 km · approx. 38 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Biessenhofen (45 km away) mostly come for recovery, pain relief, skin and energy. Journey from Biessenhofen: 45 km, around 38 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Level-up for Biessenhofen: recovery, glow and energy in 3 minutes.
Book appointment
The process for guests from Biessenhofen
How it works!
The process is identical for all guests – including those from Biessenhofen – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Immune System
Strengthening the immune system – why people from Biessenhofen visit the cold chamber
Especially during the damp, cold months in Ostallgäu district, infections tend to pile up. The short, controlled cold stimulus at -110 °C acts as a training impulse for the body: circulation, blood vessels and the immune system are all challenged, without the body actually cooling down the way it would in an ice bath, because the cold is dry and lasts only three minutes. Many guests from Biessenhofen therefore use the chamber as a fixed routine over the winter, often twice a week. The effect builds up over a series; individual sessions are more of an experience than a training stimulus.
Many guests from Ostallgäu district combine the appointment with shopping or a doctor's visit in Memmingen. 45 kilometres lie between Biessenhofen and Memmingen – über die B16 und B18 plan 38 minutes each way. Main focus for guests from Ostallgäu district: Ice hockey and team sports. First visit from Biessenhofen? Allow about 30 minutes on site including the briefing. Biessenhofen bei Kaufbeuren ist über die B16 gut angebunden.
A fixed rhythm pays off more than single visits, especially from Biessenhofen: the body adapts to the cold stimulus and responds faster.
- A fixed winter routine with 2 sessions a week
- More alertness right after the chamber
- A complement to exercise in the fresh air
- A cold stimulus that trains vessels and defences
For guests from Biessenhofen
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Biessenhofen therefore come with very different goals – from post-sport recovery to skin and sleep.
Anyone coming from Ostallgäu district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Demand from Ostallgäu district peaks between October and March – booking early pays off. Booking as a pair from Biessenhofen gets you two consecutive slots. Unlike a cold shower at home in Biessenhofen, the chamber reaches a depth the body answers quite differently.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Vitality
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Biessenhofen
How to plan your sessions
Rhythm for Biessenhofen
For a start from Biessenhofen, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Biessenhofen, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Biessenhofen: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Work & Physical Strain
A physically demanding job? Cold chamber recovery for Biessenhofen
Trades, care work, farming, production, shift work: many people in Ostallgäu district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Whole-body cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening without much time investment. From Biessenhofen it's only around 38 minutes – including changing and the session, you're done in about 30 minutes.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Biessenhofen better than spontaneous visits.
Travelling from Biessenhofen means well-built roads without chaotic through-town traffic. Guests from Biessenhofen report better sleep above all in the night after the appointment. Noticeably many couples and families from Biessenhofen book their appointments together.
- A clear head after your shift
- Easy scheduling via online booking
- Packages for regular sessions
- A short break without using half a day off
Prices for Biessenhofen and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Biessenhofen you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Anyone coming from Ostallgäu district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Biessenhofen
To keep the trip from Biessenhofen relaxed, here are the key points for your visit.
Many come from Biessenhofen in pairs – experience shows the first appointment is much easier together.
Vouchers are available for guests from Biessenhofen too and are a popular gift in Ostallgäu district. Coming from Biessenhofen, most feel the energy boost within the first kilometres of the drive home. The briefing takes a few minutes – first-timers from Biessenhofen have all their questions answered afterwards. Anyone coming regularly from Biessenhofen should pick a fixed weekday for the appointment.
Allow around 38 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Biessenhofen
Where is the nearest cold chamber for Biessenhofen?
The nearest whole-body cold chamber offering -110 °C for Biessenhofen is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 45 km or 38 minutes' drive away.
How much does a session cost for guests from Biessenhofen?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Biessenhofen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Biessenhofen?
2–3 appointments a week are recommended. With 45 km to travel from Biessenhofen, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Biessenhofen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Biessenhofen itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Biessenhofen. The nearest address is Memmingen – at 45 km or around 38 minutes' drive, one of the shortest journeys in Ostallgäu district.
How quickly can I get an appointment as a guest from Biessenhofen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Biessenhofen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is the cold chamber particularly interesting for in Biessenhofen?
Guests from Biessenhofen come especially often because of ice hockey and team sports. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is the cold chamber worth it in summer for guests from Biessenhofen?
Yes. The chamber works with dry cold, completely independent of the weather in Biessenhofen. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Biessenhofen, that means a briefing, advice and a contact person on site.
Guests from Biessenhofen mainly report two effects: a clear head in the evening and calmer sleep the following night.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Biessenhofen
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Biessenhofen – maybe someone from your circle will even join you.
SendenLaupheimNersingenBibertalZiemetshausenUmmendorfAchstettenGörisriedJengenStöttwangMauerstettenGermaringenEberhardzellMünsterhausenDürrlauingenKammeltalBidingenWald (Ostallgäu)BurgriedenBurtenbachMittelbiberachWeißenhornTürkheimIsny im AllgäuElchingenIchenhausenJettingen-ScheppachWarthausenIllerriedenWolfegg
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Biessenhofen
All towns in the areaAppointment from Biessenhofen
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 38 minutes from Biessenhofen. By phone at 089 15880714 or directly online.