Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Alb-Donau-Kreis · 72 km to Memmingen
Cold Chamber Blaubeuren
Cold therapy for people from Blaubeuren: 3 minutes of dry cold at -110 °C, noticeable from the very first session. Distance: around 72 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Blaubeuren
72 km · approx. 55 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Blaubeuren (72 km away) mostly come for recovery, pain relief, skin and energy. From Blaubeuren it's about 55 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Blaubeuren, three minutes stand between you and your next energy boost.
Book appointment
The process for guests from Blaubeuren
How it works!
The process is identical for all guests – including those from Blaubeuren – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Blaubeuren
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Blaubeuren, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Alb-Donau-Kreis who come regularly get the best value with the 10-session or 10-session package.
Setting off in Blaubeuren, you reach Kempterstrasse 25 after roughly 55 minutes and 72 kilometres, über die A7 Richtung Kempten. Questions about the trip from Blaubeuren or about appointments? A quick call is enough. Für Blaubeuren ist Memmingen der nächstgelegene Standort mit einer Ganzkörperkältekammer bei -110 °C. Main focus for guests from Alb-Donau-Kreis: Energy, focus and mental freshness. Many guests from Alb-Donau-Kreis combine the appointment with shopping or a doctor's visit in Memmingen.
For beginners from Blaubeuren the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
- Activation of brown fat tissue
- Increased energy expenditure after the session
- Firmer skin through improved circulation
- More motivation for sport and exercise
For guests from Blaubeuren
What the cold treatment can do
Feedback from our guests in Alb-Donau-Kreis falls into four broad areas. We'll discuss which of these matters most to you from Blaubeuren before your first session.
Anyone coming from Alb-Donau-Kreis with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
We keep early and late slots free so guests from Alb-Donau-Kreis can come after work. The chamber doesn't replace physiotherapy; for many from Blaubeuren it's a sensible addition. Demand from Alb-Donau-Kreis peaks between October and March – booking early pays off.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
Vitality
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Blaubeuren
How to plan your sessions
Rhythm for Blaubeuren
Bundling trips is worthwhile from Blaubeuren: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 72 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Blaubeuren, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Blaubeuren combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Blaubeuren
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Blaubeuren report calmer, deeper sleep the night after. Coming from work in Blaubeuren, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 55 minutes each way.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Blaubeuren better than spontaneous visits.
Regulars from Blaubeuren name steadier daily energy as their main reason. From Blaubeuren we often hear from club athletes who take recovery seriously. It's 72 kilometres from Blaubeuren – there's barely a closer alternative in Alb-Donau-Kreis.
- Deeper sleep the night after the session
- Interrupting stress patterns
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
Prices for Blaubeuren and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Blaubeuren you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Anyone coming from Alb-Donau-Kreis with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Blaubeuren
A little preparation goes a long way: here's what you should bring on the way from Blaubeuren to Memmingen.
Many from Blaubeuren start with a single session and switch to a package once they've found their rhythm.
Vouchers are available for guests from Blaubeuren too and are a popular gift in Alb-Donau-Kreis. On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Blaubeuren. For a start from Blaubeuren one session a week is often enough; many increase later. Coming from Blaubeuren, most feel the energy boost within the first kilometres of the drive home.
Allow around 55 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Blaubeuren
Where is the nearest cold chamber for Blaubeuren?
The nearest whole-body cold chamber offering -110 °C for Blaubeuren is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 72 km or 55 minutes' drive away.
How much does a session cost for guests from Blaubeuren?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Blaubeuren who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Blaubeuren?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Blaubeuren?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Blaubeuren for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Blaubeuren. The nearest address is Memmingen – at 72 km or around 55 minutes' drive, one of the shortest journeys in Alb-Donau-Kreis.
Can I also give the session from Blaubeuren as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Alb-Donau-Kreis and can be requested directly at an appointment or by phone.
How do I get from Blaubeuren to the cold chamber in Memmingen?
From Blaubeuren it's about 55 minutes (72 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Blaubeuren?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Blaubeuren set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Blaubeuren are also cared for and briefed in person.
For Blaubeuren that means: booking twice a week, most people notice the difference by the third week – with 55 minutes' travel the effort stays manageable.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Blaubeuren
From Alb-Donau-Kreis to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
WeingartenScheideggPfrontenKauferingObermaiselsteinHorgenzellMunderkingenAchbergScheuringApfeldorfRottAltenstadt (Oberbayern)SteingadenTettnangOstrachHerbrechtingenBad BuchauEhingen (Donau)RavensburgKönigsbrunnHalblechWasserburg am BodenseeRieden am ForggenseeBerg (Ravensburg)AllmendingenSchelklingenFuchstalBodolzSigmarszellWeißensberg
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Blaubeuren
All towns in the areaAppointment from Blaubeuren
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 55 minutes from Blaubeuren. By phone at 089 15880714 or directly online.