Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Alb-Donau-Kreis · 32 km to Memmingen
Cold Chamber Dietenheim
For Dietenheim, the cold chamber in Memmingen offers professional whole-body cold therapy: a short session with a big effect – and at 32 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Dietenheim
32 km · approx. 30 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Dietenheim (32 km away) mostly come for recovery, pain relief, skin and energy. From Dietenheim it's about 30 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Level-up for Dietenheim: recovery, glow and energy in 3 minutes.
Book appointment
The process for guests from Dietenheim
How it works!
Many first-time guests from Dietenheim underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Dietenheim
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Dietenheim and Alb-Donau-Kreis try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
For working people from Dietenheim, the session fits nicely into an extended lunch break. It's 32 kilometres from Dietenheim to Kempterstrasse 25 in Memmingen, a drive of about 30 minutes über die Illertalstraße. From Dietenheim all you need is a towel and time – we provide everything else. Dietenheim liegt direkt an der Iller gegenüber von Illertissen. That makes the appointment especially practical for Dietenheim. The most common reason in Dietenheim: Regular cold sessions.
Demand from Dietenheim peaks between October and March; booking early is worthwhile then.
- Pain relief without medication
- An anti-inflammatory impulse throughout the whole body
- More mobility in everyday life
- A sensible addition to physiotherapy
For guests from Dietenheim
What the cold treatment can do
Feedback from our guests in Alb-Donau-Kreis falls into four broad areas. We'll discuss which of these matters most to you from Dietenheim before your first session.
With 30 minutes' drive from Dietenheim, allow a small buffer – stepping into the chamber in a rush brings less benefit.
First-time bookers from Dietenheim receive a short checklist by message beforehand. Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Alb-Donau-Kreis often underestimate. After the holidays many from Dietenheim use the chamber as a restart for their own rhythm.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Vitality
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Dietenheim
How to plan your sessions
Rhythm for Dietenheim
Bundling trips is worthwhile from Dietenheim: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 32 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Dietenheim, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Dietenheim: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Immune System
Strengthening the immune system – why people from Dietenheim visit the cold chamber
Especially during the damp, cold months in Alb-Donau-Kreis, infections tend to pile up. The short, controlled cold stimulus at -110 °C acts as a training impulse for the body: circulation, blood vessels and the immune system are all challenged, without the body actually cooling down the way it would in an ice bath, because the cold is dry and lasts only three minutes. Many guests from Dietenheim therefore use the chamber as a fixed routine over the winter, often twice a week. The effect builds up over a series; individual sessions are more of an experience than a training stimulus.
Coming after work from Dietenheim, plan realistically around 90 minutes for travel, session and rest.
Feedback from Dietenheim mostly revolves around less stiffness in the morning. Those coming from Dietenheim have often already tried physiotherapy or sauna and are looking for an extra stimulus. The drive from Dietenheim takes about 30 minutes without traffic.
- Dry cold – no cooling down like in an ice bath
- A fixed winter routine with 2 sessions a week
- More alertness right after the chamber
- A complement to exercise in the fresh air
Prices for Dietenheim and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 30 minutes' drive from Dietenheim, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Whether the trip from Dietenheim pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Dietenheim
A little preparation goes a long way: here's what you should bring on the way from Dietenheim to Memmingen.
Guests from Alb-Donau-Kreis often ask about the best time of day – mornings feel activating, evenings more calming.
Right after the session, guests from Alb-Donau-Kreis like to keep the rest of the day calm. The waiting area gives you a moment to arrive properly after the drive from Dietenheim. We answer questions from Dietenheim by phone on 089 15880714, including before a first booking. From Dietenheim, two sessions a week is a good starting point for the first four weeks.
Allow around 30 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Dietenheim
Where is the nearest cold chamber for Dietenheim?
The nearest whole-body cold chamber offering -110 °C for Dietenheim is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 32 km or 30 minutes' drive away.
How much does a session cost for guests from Dietenheim?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Dietenheim who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Dietenheim?
2–3 appointments a week are recommended. With 32 km to travel from Dietenheim, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Dietenheim?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Dietenheim itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Dietenheim. The nearest address is Memmingen – at 32 km or around 30 minutes' drive, one of the shortest journeys in Alb-Donau-Kreis.
How do I get from Dietenheim to the cold chamber in Memmingen?
From Dietenheim it's about 30 minutes (32 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is the cold chamber worth it in summer for guests from Dietenheim?
Yes. The chamber works with dry cold, completely independent of the weather in Dietenheim. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
Who is the cold chamber particularly interesting for in Dietenheim?
Guests from Dietenheim come especially often because of regular cold sessions. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Dietenheim are also cared for and briefed in person.
In Alb-Donau-Kreis teams and training groups book together too – that cuts the travel effort per person from Dietenheim.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Dietenheim
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Dietenheim – maybe someone from your circle will even join you.
BuchenbergRoggenburgWiggensbachUntrasriedRammingenEggenthalWiedergeltingenAltusriedTussenhausenPfaffenhofen an der RothSteinhausen an der RottumGutenzell-HürbelObergünzburgMarkt WaldWildpoldsriedHaldenwangHolzheimBalzhausenDeisenhausenAichenBreitenthalLauben (Oberallgäu)KraftisriedKirchberg an der IllerKemptenBad WurzachIllertissenVöhringenLeutkirch im AllgäuEttringen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Dietenheim
All towns in the areaAppointment from Dietenheim
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 30 minutes from Dietenheim. By phone at 089 15880714 or directly online.