Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Dillingen district · 68 km to Memmingen
Cold Chamber Dillingen an der Donau
Cold chamber near Dillingen an der Donau: at -110 °C the body reacts with a powerful regeneration impulse. From Dillingen an der Donau you reach us in about 56 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Dillingen an der Donau
68 km · approx. 56 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Dillingen an der Donau (68 km away) mostly come for recovery, pain relief, skin and energy. From Dillingen an der Donau it's about 56 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Dillingen an der Donau, three minutes stand between you and your next energy boost.
Book appointment
The process for guests from Dillingen an der Donau
How it works!
Before you set off from Dillingen an der Donau, it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Dillingen an der Donau
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Dillingen an der Donau report calmer, deeper sleep the night after. Coming from work in Dillingen an der Donau, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 56 minutes each way.
Guests from Dillingen an der Donau usually name metabolism and gewichtsmanagement as their reason. Anyone coming regularly from Dillingen an der Donau saves noticeably with a package. For working people from Dillingen an der Donau, the session fits nicely into an extended lunch break. Dillingen an der Donau liegt rund 68 km von der Kältekammer in der Kempterstraße entfernt – die Fahrt dauert etwa 56 Minuten. That makes the short trip to Memmingen doubly worthwhile. It's 68 kilometres from Dillingen an der Donau to Kempterstrasse 25 in Memmingen, a drive of about 56 minutes über die B16 und A7 Richtung Memmingen.
Guests from Dillingen an der Donau mainly report two effects: a clear head in the evening and calmer sleep the following night.
- Deeper sleep the night after the session
- Interrupting stress patterns
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
For guests from Dillingen an der Donau
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Dillingen an der Donau therefore come with very different goals – from post-sport recovery to skin and sleep.
Whether the trip from Dillingen an der Donau pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
In winter, guests from Dillingen an der Donau ask more about immunity; in summer more about recovery. Booking is online around the clock – handy for shift workers from Dillingen an der Donau. Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Dillingen district often underestimate.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Vitality
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Dillingen an der Donau
How to plan your sessions
Rhythm for Dillingen an der Donau
Guests travelling from Dillingen an der Donau usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Dillingen an der Donau, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Dillingen an der Donau: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Dillingen an der Donau
Anyone in Dillingen an der Donau who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Dillingen district schedule the session straight after training or the day after competing – with around 56 minutes' drive from Dillingen an der Donau, that fits easily into a weekly routine.
For Dillingen an der Donau that means: booking twice a week, most people notice the difference by the third week – with 56 minutes' travel the effort stays manageable.
In Dillingen an der Donau many guests work in trades and care – jobs where the back works every day. The drive from Dillingen an der Donau takes about 56 minutes without traffic. The most common feedback from Dillingen an der Donau: the mind feels noticeably clearer after the session.
- A fresh feeling before competition days
- Combines well with physiotherapy and strength training
- Less muscle soreness after tough sessions
- Shorter breaks between two training sessions
Prices for Dillingen an der Donau and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 68 km from Dillingen an der Donau, most guests therefore plan with the 10-session or 10-session package.
With 56 minutes' drive from Dillingen an der Donau, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Dillingen an der Donau
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Dillingen an der Donau.
With 56 minutes' drive from Dillingen an der Donau, allow a small buffer – stepping into the chamber in a rush brings less benefit.
The location is easy to reach, so the drive from Dillingen an der Donau stays predictable even in rush hour. Packages don't expire – handy for anyone coming from Dillingen an der Donau irregularly. From Dillingen an der Donau, Saturday morning tends to work most calmly. Normal clothing is enough for the drive back to Dillingen an der Donau – the body warms itself within minutes.
Allow around 56 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Dillingen an der Donau
Where is the nearest cold chamber for Dillingen an der Donau?
The nearest whole-body cold chamber offering -110 °C for Dillingen an der Donau is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 68 km or 56 minutes' drive away.
How much does a session cost for guests from Dillingen an der Donau?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Dillingen an der Donau who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Dillingen an der Donau?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Dillingen an der Donau?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Dillingen an der Donau for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Dillingen an der Donau. The nearest address is Memmingen – at 68 km or around 56 minutes' drive, one of the shortest journeys in Dillingen district.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Dillingen an der Donau find it more bearable.
How quickly can I get an appointment as a guest from Dillingen an der Donau?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Dillingen an der Donau set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Dillingen an der Donau to the cold chamber in Memmingen?
From Dillingen an der Donau it's about 56 minutes (68 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Dillingen an der Donau, that means a briefing, advice and a contact person on site.
A fixed rhythm pays off more than single visits, especially from Dillingen an der Donau: the body adapts to the cold stimulus and responds faster.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Dillingen an der Donau
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Dillingen an der Donau – maybe someone from your circle will even join you.
BobingenBolsterlangWolpertswendeLangenauLechbruck am SeeFronreuteBeimerstettenRiedlingenHergensweilerUnterdießenIngenriedBurggenWertingenBad BuchauEhingen (Donau)RavensburgKönigsbrunnRoßhauptenBaienfurtGrünkrautDornstadtIglingRieden am ForggenseeUttenweilerBerg (Ravensburg)BodneggAllmendingenFuchstalDenklingenErtingen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Dillingen an der Donau
All towns in the areaAppointment from Dillingen an der Donau
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 56 minutes from Dillingen an der Donau. By phone at 089 15880714 or directly online.