Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Alb-Donau-Kreis · 66 km to Memmingen
Cold Chamber Dornstadt
Looking for a cold chamber near Dornstadt? The closest whole-body cold therapy at -110 °C with eddy-current cooling is in Memmingen – about 50 minutes (66 km) from Dornstadt.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Dornstadt
66 km · approx. 50 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Dornstadt (66 km away) mostly come for recovery, pain relief, skin and energy. Journey from Dornstadt: 66 km, around 50 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Level-up for Dornstadt: recovery, glow and energy in 3 minutes.
Book appointment
The process for guests from Dornstadt
How it works!
To make the trip from Dornstadt worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity
Longevity in Dornstadt: cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Dornstadt who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 66 km to travel from Dornstadt, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Questions about the trip from Dornstadt or about appointments? A quick call is enough. The most requested topic in Dornstadt is immune system and infection prevention. Those travelling from Alb-Donau-Kreis often combine the session with physiotherapy or training. Aus Dornstadt im Alb-Donau-Kreis erreichen Gäste die Kältekammer Memmingen in rund 50 Minuten. 66 kilometres lie between Dornstadt and Memmingen – über die A7 Richtung Kempten plan 50 minutes each way.
In Alb-Donau-Kreis teams and training groups book together too – that cuts the travel effort per person from Dornstadt.
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
For guests from Dornstadt
What the cold treatment can do
Whether someone from Dornstadt comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Many come from Dornstadt in pairs – experience shows the first appointment is much easier together.
Booking as a pair from Dornstadt gets you two consecutive slots. Compared with an ice bath the chamber stays dry – for many from Dornstadt that's the decisive difference. Demand from Alb-Donau-Kreis peaks between October and March – booking early pays off.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Vitality
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Dornstadt
How to plan your sessions
Rhythm for Dornstadt
For a start from Dornstadt, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Many people in Dornstadt start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Dornstadt – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Dornstadt
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Dornstadt and Alb-Donau-Kreis try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Dornstadt better than spontaneous visits.
Dornstadt is around 66 kilometres from our location – for many in Alb-Donau-Kreis a distance that fits alongside other errands. Noticeably many couples and families from Dornstadt book their appointments together. Many from Alb-Donau-Kreis describe a lightness that lasts several hours.
- Pain relief without medication
- An anti-inflammatory impulse throughout the whole body
- More mobility in everyday life
- A sensible addition to physiotherapy
Prices for Dornstadt and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 66 km from Dornstadt, most guests therefore plan with the 10-session or 10-session package.
Anyone coming from Alb-Donau-Kreis with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Dornstadt
To keep the trip from Dornstadt relaxed, here are the key points for your visit.
Important for anyone travelling from Dornstadt: dry skin, no damp clothing, and no heavy meal before the session.
On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Dornstadt. For a start from Dornstadt one session a week is often enough; many increase later. For groups from Dornstadt we're happy to arrange back-to-back appointments. After the session we advise guests from Dornstadt to keep moving briefly before driving back.
Allow around 50 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Dornstadt
Where is the nearest cold chamber for Dornstadt?
The nearest whole-body cold chamber offering -110 °C for Dornstadt is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 66 km or 50 minutes' drive away.
How much does a session cost for guests from Dornstadt?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Dornstadt who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Dornstadt?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Dornstadt?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Dornstadt for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Dornstadt. The nearest address is Memmingen – at 66 km or around 50 minutes' drive, one of the shortest journeys in Alb-Donau-Kreis.
Can I also give the session from Dornstadt as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Alb-Donau-Kreis and can be requested directly at an appointment or by phone.
How do I get from Dornstadt to the cold chamber in Memmingen?
From Dornstadt it's about 50 minutes (66 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Dornstadt?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Dornstadt set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Dornstadt should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
For Dornstadt that means: booking twice a week, most people notice the difference by the third week – with 50 minutes' travel the effort stays manageable.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Dornstadt
Not just Dornstadt: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
RoßhauptenBaienfurtGrünkrautIglingUttenweilerBodneggDenklingenErtingenHoßkirchRiedhausenBernbeurenButtenwiesenZusamaltheimGlöttWeiler-SimmerbergOfterschwangGuggenhausenKönigseggwaldLauingen (Donau)BobingenBolsterlangBaindtWolpertswendeLangenauEisenbergLechbruck am SeeFronreuteHurlachBeimerstettenRiedlingen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Dornstadt
All towns in the areaAppointment from Dornstadt
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 50 minutes from Dornstadt. By phone at 089 15880714 or directly online.