Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Biberach district · 59 km to Memmingen
Cold Chamber Dürnau
For Dürnau, the cold chamber in Memmingen offers professional whole-body cold therapy: a short session with a big effect – and at 59 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Dürnau
59 km · approx. 50 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Dürnau (59 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Dürnau, you can drive straight to the door.
Dürnau, three minutes stand between you and your next energy boost.
Book appointment
The process for guests from Dürnau
How it works!
Many first-time guests from Dürnau underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Dürnau
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Dürnau and Biberach district try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
Appointments from Dürnau can be booked online; questions are answered by phone beforehand. Getting here from Dürnau is simple: über die B312 bzw. A7 Richtung Memmingen, 59 kilometres, roughly 50 minutes. Guests from Biberach district often come during their lunch break or straight after work. What brings people from Dürnau here is above all back, neck and tension. Aus Dürnau im Landkreis Biberach erreichen Gäste die Kältekammer Memmingen bequem mit dem Auto. Many then plan another quiet half hour.
Demand from Dürnau peaks between October and March; booking early is worthwhile then.
- Pain relief without medication
- An anti-inflammatory impulse throughout the whole body
- More mobility in everyday life
- A sensible addition to physiotherapy
For guests from Dürnau
What the cold treatment can do
Whether someone from Dürnau comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
For guests from Dürnau the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
First-time bookers from Dürnau receive a short checklist by message beforehand. Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Biberach district often underestimate. After the holidays many from Dürnau use the chamber as a restart for their own rhythm.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Vitality
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Dürnau
How to plan your sessions
Rhythm for Dürnau
Bundling trips is worthwhile from Dürnau: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 59 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Dürnau, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Dürnau: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Immune System
Strengthening the immune system – why people from Dürnau visit the cold chamber
Especially during the damp, cold months in Biberach district, infections tend to pile up. The short, controlled cold stimulus at -110 °C acts as a training impulse for the body: circulation, blood vessels and the immune system are all challenged, without the body actually cooling down the way it would in an ice bath, because the cold is dry and lasts only three minutes. Many guests from Dürnau therefore use the chamber as a fixed routine over the winter, often twice a week. The effect builds up over a series; individual sessions are more of an experience than a training stimulus.
Coming after work from Dürnau, plan realistically around 130 minutes for travel, session and rest.
For guests from Dürnau and the surrounding area we're the nearest whole-body cold chamber. In Dürnau many guests work in trades and care – jobs where the back works every day. The most common feedback from Dürnau: the mind feels noticeably clearer after the session.
- A fixed winter routine with 2 sessions a week
- More alertness right after the chamber
- A complement to exercise in the fresh air
- A cold stimulus that trains vessels and defences
Prices for Dürnau and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Dürnau you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
For guests from Dürnau the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Dürnau
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Dürnau.
Whether the trip from Dürnau pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Normal clothing is enough for the drive back to Dürnau – the body warms itself within minutes. From Dürnau, two sessions a week is a good starting point for the first four weeks. We answer questions from Dürnau by phone on 089 15880714, including before a first booking. The waiting area gives you a moment to arrive properly after the drive from Dürnau.
Allow around 50 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Dürnau
Where is the nearest cold chamber for Dürnau?
The nearest whole-body cold chamber offering -110 °C for Dürnau is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 59 km or 50 minutes' drive away.
How much does a session cost for guests from Dürnau?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Dürnau who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Dürnau?
Two fixed appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Dürnau?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Dürnau?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Dürnau. The nearest address is Memmingen – at 59 km or around 50 minutes' drive, one of the shortest journeys in Biberach district.
Who is the cold chamber particularly interesting for in Dürnau?
Guests from Dürnau come especially often because of back, neck and tension. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Dürnau as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Biberach district and can be requested directly at an appointment or by phone.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Dürnau find it more bearable.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Dürnau should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Dürnau better than spontaneous visits.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Dürnau
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Dürnau – maybe someone from your circle will even join you.
ImmenstadtLindenberg im AllgäuRettenbergNesselwangSchwabmünchenBurgberg im AllgäuBad SchussenriedAttenweilerLeipheimUntermeitingenGundremmingenWertachRückholzOberdischingenZusmarshausenKleinaitingenKlosterlechfeldObermeitingenAlleshausenOggelshausenKanzachSeekirchBomsSchlierGestratzGrünenbachStiefenhofenBachhagelSyrgensteinMedlingen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Dürnau
All towns in the areaAppointment from Dürnau
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 50 minutes from Dürnau. By phone at 089 15880714 or directly online.