Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Alb-Donau-Kreis · 48 km to Memmingen
Cold Chamber Erbach
Erbach meets -110 °C: whole-body cold therapy with Cyclon eddy-current cooling – 48 km from Erbach, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Erbach
48 km · approx. 40 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Erbach (48 km away) mostly come for recovery, pain relief, skin and energy. Journey from Erbach: 48 km, around 40 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Level-up for Erbach: recovery, glow and energy in 3 minutes.
Book appointment
The process for guests from Erbach
How it works!
The process is identical for all guests – including those from Erbach – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Immune System
Strengthening the immune system – why people from Erbach visit the cold chamber
Especially during the damp, cold months in Alb-Donau-Kreis, infections tend to pile up. The short, controlled cold stimulus at -110 °C acts as a training impulse for the body: circulation, blood vessels and the immune system are all challenged, without the body actually cooling down the way it would in an ice bath, because the cold is dry and lasts only three minutes. Many guests from Erbach therefore use the chamber as a fixed routine over the winter, often twice a week. The effect builds up over a series; individual sessions are more of an experience than a training stimulus.
Setting off in Erbach, you reach Kempterstrasse 25 after roughly 40 minutes and 48 kilometres, über die A7 bzw. B28 Richtung Memmingen. Main focus for guests from Alb-Donau-Kreis: Metabolism and Gewichtsmanagement. Questions about the trip from Erbach or about appointments? A quick call is enough. Those travelling from Alb-Donau-Kreis often combine the session with physiotherapy or training. Erbach liegt rund 48 km von der Kältekammer in der Kempterstraße entfernt – die Fahrt dauert etwa 40 Minuten.
If you're covering the 48 kilometres from Erbach, don't schedule the session right before a deadline: the rest afterwards is part of it.
- More alertness right after the chamber
- A complement to exercise in the fresh air
- A cold stimulus that trains vessels and defences
- Dry cold – no cooling down like in an ice bath
For guests from Erbach
What the cold treatment can do
Whether someone from Erbach comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Anyone coming from Alb-Donau-Kreis with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Booking as a pair from Erbach gets you two consecutive slots. Compared with an ice bath the chamber stays dry – for many from Erbach that's the decisive difference. During the competitive season, active people from Erbach condense appointments to two or three a week.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Erbach
How to plan your sessions
Rhythm for Erbach
Bundling trips is worthwhile from Erbach: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 48 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Erbach, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Erbach combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Work & Physical Strain
A physically demanding job? Cold chamber recovery for Erbach
Trades, care work, farming, production, shift work: many people in Alb-Donau-Kreis work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Whole-body cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening without much time investment. From Erbach it's only around 40 minutes – including changing and the session, you're done in about 30 minutes.
A fixed rhythm pays off more than single visits, especially from Erbach: the body adapts to the cold stimulus and responds faster.
Erbach is around 48 kilometres from our location – for many in Alb-Donau-Kreis a distance that fits alongside other errands. Typical for Erbach: working people, athletes, and those who want to switch off after long days. Many from Alb-Donau-Kreis describe a lightness that lasts several hours.
- A clear head after your shift
- Easy scheduling via online booking
- Packages for regular sessions
- A short break without using half a day off
Prices for Erbach and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Erbach you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Anyone coming from Alb-Donau-Kreis with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Erbach
To keep the trip from Erbach relaxed, here are the key points for your visit.
Important for anyone travelling from Erbach: dry skin, no damp clothing, and no heavy meal before the session.
The briefing takes a few minutes – first-timers from Erbach have all their questions answered afterwards. After the session we advise guests from Erbach to keep moving briefly before driving back. Requests from Alb-Donau-Kreis can often be arranged at short notice when slots are free. With 48 kilometres from Erbach, many bundle the appointment with other errands in Memmingen.
Allow around 40 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Erbach
Where is the nearest cold chamber for Erbach?
The nearest whole-body cold chamber offering -110 °C for Erbach is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 48 km or 40 minutes' drive away.
How much does a session cost for guests from Erbach?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Erbach who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Erbach?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Erbach?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Erbach for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Erbach. The nearest address is Memmingen – at 48 km or around 40 minutes' drive, one of the shortest journeys in Alb-Donau-Kreis.
Can I also give the session from Erbach as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Alb-Donau-Kreis and can be requested directly at an appointment or by phone.
How do I get from Erbach to the cold chamber in Memmingen?
From Erbach it's about 40 minutes (48 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Erbach?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Erbach set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Erbach are also cared for and briefed in person.
In Alb-Donau-Kreis many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Erbach
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Erbach – maybe someone from your circle will even join you.
ElchingenJettingen-ScheppachWarthausenWolfeggArgenbühlKaltentalWaalRöfingenWinterbach (Schwaben)Rieden (Ostallgäu)Hochdorf (Riß)WalkertshofenLangenneufnachBiberach an der RißBurgauGermaringenLamerdingenIllerkirchbergBubesheimDürrlauingenLandensbergWestendorf (Ostallgäu)Wald (Ostallgäu)Stötten am AuerbergBurgriedenDinkelscherbenUstersbachMickhausenScherstettenBurtenbach
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Erbach
All towns in the areaAppointment from Erbach
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 40 minutes from Erbach. By phone at 089 15880714 or directly online.