Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Bodenseekreis · 76 km to Memmingen
Cold Chamber Eriskirch
Eriskirch meets -110 °C: whole-body cold therapy with Cyclon eddy-current cooling – 76 km from Eriskirch, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Eriskirch
76 km · approx. 64 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Eriskirch (76 km away) mostly come for recovery, pain relief, skin and energy. Journey from Eriskirch: 76 km, around 64 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Ready for your GLOW, Eriskirch? Book your level-up now!
Book appointment
The process for guests from Eriskirch
How it works!
Many first-time guests from Eriskirch underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Physical Strain
A physically demanding job? Cold chamber recovery for Eriskirch
Trades, care work, farming, production, shift work: many people in Bodenseekreis work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Whole-body cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening without much time investment. From Eriskirch it's only around 64 minutes – including changing and the session, you're done in about 30 minutes.
For working people from Eriskirch, the session fits nicely into an extended lunch break. Viele Gäste aus Eriskirch verbinden die Sitzung mit Erledigungen in Memmingen. That makes the appointment especially practical for Eriskirch. Getting here from Eriskirch is simple: über die A96 Richtung Memmingen, 76 kilometres, roughly 64 minutes. From Eriskirch all you need is a towel and time – we provide everything else. The most common reason in Eriskirch: Joints, osteoarthritis and pain relief.
Demand from Eriskirch peaks between October and March; booking early is worthwhile then.
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift
- Easy scheduling via online booking
For guests from Eriskirch
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Eriskirch therefore come with very different goals – from post-sport recovery to skin and sleep.
Whether the trip from Eriskirch pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Eriskirch. In winter, guests from Eriskirch ask more about immunity; in summer more about recovery. For first visits from Eriskirch we deliberately allow a little more time.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Vitality
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Eriskirch
How to plan your sessions
Rhythm for Eriskirch
For a start from Eriskirch, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Many people in Eriskirch start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Eriskirch – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Eriskirch
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Eriskirch, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Bodenseekreis who come regularly get the best value with the 10-session or 10-session package.
For Eriskirch that means: booking twice a week, most people notice the difference by the third week – with 64 minutes' travel the effort stays manageable.
From Eriskirch the quickest route runs über die A96 Richtung Memmingen towards Memmingen. Guests from Eriskirch are mixed: from their early twenties to well over seventy, with very different goals. From Eriskirch we often hear that muscle soreness is far milder the next day.
- Increased energy expenditure after the session
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
Prices for Eriskirch and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Eriskirch you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
With 64 minutes' drive from Eriskirch, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Eriskirch
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Eriskirch.
With 64 minutes' drive from Eriskirch, allow a small buffer – stepping into the chamber in a rush brings less benefit.
From Eriskirch, two sessions a week is a good starting point for the first four weeks. If you're unsure in Eriskirch, start with a single session and no further commitment. Exercise after the session is fine – guests from Eriskirch usually move it to the next day though. The chamber itself is at Kempterstrasse 25, with parking directly on site.
Allow around 64 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Eriskirch
Where is the nearest cold chamber for Eriskirch?
The nearest whole-body cold chamber offering -110 °C for Eriskirch is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 76 km or 64 minutes' drive away.
How much does a session cost for guests from Eriskirch?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Eriskirch who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Eriskirch?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Eriskirch?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Eriskirch for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Eriskirch. The nearest address is Memmingen – at 76 km or around 64 minutes' drive, one of the shortest journeys in Bodenseekreis.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Eriskirch find it more bearable.
How quickly can I get an appointment as a guest from Eriskirch?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Eriskirch set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Eriskirch to the cold chamber in Memmingen?
From Eriskirch it's about 64 minutes (76 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Eriskirch are also cared for and briefed in person.
A fixed rhythm pays off more than single visits, especially from Eriskirch: the body adapts to the cold stimulus and responds faster.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Eriskirch
From Bodenseekreis to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
SchwangauNonnenhornWilhelmsdorfHofstettenWeilPenzingBad HindelangLaichingenFischen im AllgäuOberstdorfLandsberg am LechBad SaulgauSchongauHalblechWasserburg am BodenseeBalderschwangSchelklingenBodolzSchwiftingPrittrichingPürgenFinningHohenfurchRottenbuchWildsteigMeckenbeurenKressbronn am BodenseeLangenargenOberteuringenHerbertingen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Eriskirch
All towns in the areaAppointment from Eriskirch
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 64 minutes from Eriskirch. By phone at 089 15880714 or directly online.