Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Biberach district · 27 km to Memmingen
Cold Chamber Erlenmoos
For Erlenmoos, the cold chamber in Memmingen offers professional whole-body cold therapy: a short session with a big effect – and at 27 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Erlenmoos
27 km · approx. 26 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Erlenmoos (27 km away) mostly come for recovery, pain relief, skin and energy. Journey from Erlenmoos: 27 km, around 26 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Your cold kick is waiting – just 27 km from Erlenmoos.
Book appointment
The process for guests from Erlenmoos
How it works!
Many first-time guests from Erlenmoos underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Erlenmoos
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Erlenmoos often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 27 km to travel from Erlenmoos, it's easy to plan as a weekly beauty routine.
Erlenmoos liegt nahe Ochsenhausen und ist schnell erreichbar. That makes the appointment especially practical for Erlenmoos. Guests from Erlenmoos usually name recovery and sleep as their reason. Getting here from Erlenmoos is simple: über die B312, 27 kilometres, roughly 26 minutes. Anyone coming regularly from Erlenmoos saves noticeably with a package. For working people from Erlenmoos, the session fits nicely into an extended lunch break.
For Erlenmoos that means: booking twice a week, most people notice the difference by the third week – with 26 minutes' travel the effort stays manageable.
- A firming effect through vascular training
- A calming stimulus for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
For guests from Erlenmoos
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Erlenmoos therefore come with very different goals – from post-sport recovery to skin and sleep.
Guests from Biberach district often ask about the best time of day – mornings feel activating, evenings more calming.
Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Erlenmoos. On hot summer days especially, guests from Erlenmoos find the three minutes a pleasant cool-down. For first visits from Erlenmoos we deliberately allow a little more time.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Vitality
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Erlenmoos
How to plan your sessions
Rhythm for Erlenmoos
For a start from Erlenmoos, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Whether it's a heatwave or snowfall in Biberach district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Erlenmoos find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Erlenmoos – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Longevity
Longevity in Erlenmoos: cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Erlenmoos who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 27 km to travel from Erlenmoos, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Coming after work from Erlenmoos, plan realistically around 82 minutes for travel, session and rest.
From Erlenmoos the quickest route runs über die B312 towards Memmingen. Those coming from Erlenmoos have often already tried physiotherapy or sauna and are looking for an extra stimulus. From Erlenmoos we often hear that muscle soreness is far milder the next day.
- More everyday energy and focus
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
- A hormetic stimulus for cells and blood vessels
- Consistency beats intensity
Prices for Erlenmoos and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 26 minutes' drive from Erlenmoos, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Whether the trip from Erlenmoos pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Erlenmoos
A little preparation goes a long way: here's what you should bring on the way from Erlenmoos to Memmingen.
Whether the trip from Erlenmoos pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Exercise after the session is fine – guests from Erlenmoos usually move it to the next day though. The chamber itself is at Kempterstrasse 25, with parking directly on site. From Erlenmoos, Saturday morning tends to work most calmly. Packages don't expire – handy for anyone coming from Erlenmoos irregularly.
Allow around 26 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Erlenmoos
Where is the nearest cold chamber for Erlenmoos?
The nearest whole-body cold chamber offering -110 °C for Erlenmoos is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 27 km or 26 minutes' drive away.
How much does a session cost for guests from Erlenmoos?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Erlenmoos who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Erlenmoos?
2–3 appointments a week are recommended. With 27 km to travel from Erlenmoos, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Erlenmoos?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Erlenmoos itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Erlenmoos. The nearest address is Memmingen – at 27 km or around 26 minutes' drive, one of the shortest journeys in Biberach district.
How do I get from Erlenmoos to the cold chamber in Memmingen?
From Erlenmoos it's about 26 minutes (27 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is the cold chamber worth it in summer for guests from Erlenmoos?
Yes. The chamber works with dry cold, completely independent of the weather in Erlenmoos. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
Who is the cold chamber particularly interesting for in Erlenmoos?
Guests from Erlenmoos come especially often because of recovery and sleep. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Erlenmoos are also cared for and briefed in person.
If you're covering the 27 kilometres from Erlenmoos, don't schedule the session right before a deadline: the rest afterwards is part of it.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Erlenmoos
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Erlenmoos – maybe someone from your circle will even join you.
OberriedenIllertissenLeutkirch im AllgäuStettenBellenbergBalzheimRonsbergEppishausenMindelheimOchsenhausenDietmannsriedSalgenDirlewangBuchAltusriedBreitenbrunnTussenhausenApfeltrachUntereggPfaffenhofen an der RothSteinhausen an der RottumGutenzell-HürbelObergünzburgWildpoldsriedHolzheimOberrothDeisenhausenBreitenthalKirchheim in SchwabenAltenstadt (Iller)
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Erlenmoos
All towns in the areaAppointment from Erlenmoos
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 26 minutes from Erlenmoos. By phone at 089 15880714 or directly online.