Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Unterallgäu district · 36 km to Memmingen
Cold Chamber Ettringen
Ettringen meets -110 °C: whole-body cold therapy with Cyclon eddy-current cooling – 36 km from Ettringen, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Ettringen
36 km · approx. 34 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Ettringen (36 km away) mostly come for recovery, pain relief, skin and energy. Journey from Ettringen: 36 km, around 34 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Ready for your GLOW, Ettringen? Book your level-up now!
Book appointment
The process for guests from Ettringen
How it works!
Many first-time guests from Ettringen underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Ettringen
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Ettringen often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 36 km to travel from Ettringen, it's easy to plan as a weekly beauty routine.
Getting here from Ettringen is simple: über die B18, 36 kilometres, roughly 34 minutes. From Ettringen all you need is a towel and time – we provide everything else. The most common reason in Ettringen: Athletic performance. For working people from Ettringen, the session fits nicely into an extended lunch break. Ettringen an der Wertach ist über die B18 gut angebunden. That makes the appointment especially practical for Ettringen.
Demand from Ettringen peaks between October and March; booking early is worthwhile then.
- A calming stimulus for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
- A fresher, rosier complexion right after the session
For guests from Ettringen
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Ettringen therefore come with very different goals – from post-sport recovery to skin and sleep.
Whether the trip from Ettringen pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
For first visits from Ettringen we deliberately allow a little more time. Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Ettringen. In winter, guests from Ettringen ask more about immunity; in summer more about recovery.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
Vitality
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Ettringen
How to plan your sessions
Rhythm for Ettringen
For a start from Ettringen, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Many people in Ettringen start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Ettringen – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Longevity
Longevity in Ettringen: cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Ettringen who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 36 km to travel from Ettringen, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
For Ettringen that means: booking twice a week, most people notice the difference by the third week – with 34 minutes' travel the effort stays manageable.
From Ettringen the quickest route runs über die B18 towards Memmingen. Guests from Ettringen are mixed: from their early twenties to well over seventy, with very different goals. From Ettringen we often hear that muscle soreness is far milder the next day.
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
- A hormetic stimulus for cells and blood vessels
Prices for Ettringen and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Ettringen you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
With 34 minutes' drive from Ettringen, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Ettringen
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Ettringen.
With 34 minutes' drive from Ettringen, allow a small buffer – stepping into the chamber in a rush brings less benefit.
If you're unsure in Ettringen, start with a single session and no further commitment. Exercise after the session is fine – guests from Ettringen usually move it to the next day though. The chamber itself is at Kempterstrasse 25, with parking directly on site. From Ettringen, two sessions a week is a good starting point for the first four weeks.
Allow around 34 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Ettringen
Where is the nearest cold chamber for Ettringen?
The nearest whole-body cold chamber offering -110 °C for Ettringen is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 36 km or 34 minutes' drive away.
How much does a session cost for guests from Ettringen?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Ettringen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Ettringen?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Ettringen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Ettringen for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Ettringen. The nearest address is Memmingen – at 36 km or around 34 minutes' drive, one of the shortest journeys in Unterallgäu district.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Ettringen find it more bearable.
How quickly can I get an appointment as a guest from Ettringen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Ettringen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Ettringen to the cold chamber in Memmingen?
From Ettringen it's about 34 minutes (36 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Ettringen are also cared for and briefed in person.
A fixed rhythm pays off more than single visits, especially from Ettringen: the body adapts to the cold stimulus and responds faster.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Ettringen
From Unterallgäu district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
VöhringenKirchdorf an der Iller (Ravensburg)BaisweilUrsbergAletshausenWaltenhausenKemptenBad WurzachBad WörishofenWaltenhofenMarkt WaldBetzigauHaldenwangFriesenriedBalzhausenAichenLauben (Oberallgäu)KraftisriedKirchberg an der IllerSchnürpflingenWiedergeltingenKrumbachDurachBuchenbergRoggenburgThannhausenSchwendiMaselheimDietenheimKißlegg
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Ettringen
All towns in the areaAppointment from Ettringen
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 34 minutes from Ettringen. By phone at 089 15880714 or directly online.