Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Unterallgäu district · 17 km to Memmingen
Cold Chamber Frechenrieden
For Frechenrieden, the cold chamber in Memmingen offers professional whole-body cold therapy: a short session with a big effect – and at 17 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Frechenrieden
17 km · approx. 19 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Frechenrieden (17 km away) mostly come for recovery, pain relief, skin and energy. Journey from Frechenrieden: 17 km, around 19 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Level-up for Frechenrieden: recovery, glow and energy in 3 minutes.
Book appointment
The process for guests from Frechenrieden
How it works!
Before you set off from Frechenrieden, it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Frechenrieden
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Frechenrieden often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 17 km to travel from Frechenrieden, it's easy to plan as a weekly beauty routine.
What brings people from Frechenrieden here is above all recovery for agricultural workers. For working people from Frechenrieden, the session fits nicely into an extended lunch break. It's 17 kilometres from Frechenrieden to Kempterstrasse 25 in Memmingen, a drive of about 19 minutes über die B18. From Frechenrieden all you need is a towel and time – we provide everything else. Frechenrieden gehört zum Markt Markt Rettenbach im Günztal. That makes the appointment especially practical for Frechenrieden.
Coming after work from Frechenrieden, plan realistically around 68 minutes for travel, session and rest.
- A calming stimulus for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
- A fresher, rosier complexion right after the session
For guests from Frechenrieden
What the cold treatment can do
Whether someone from Frechenrieden comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Frechenrieden.
Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Frechenrieden. On hot summer days especially, guests from Frechenrieden find the three minutes a pleasant cool-down. First-time bookers from Frechenrieden receive a short checklist by message beforehand.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
Vitality
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Frechenrieden
How to plan your sessions
Rhythm for Frechenrieden
Guests travelling from Frechenrieden usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Frechenrieden, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Frechenrieden combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Longevity
Longevity in Frechenrieden: cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Frechenrieden who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 17 km to travel from Frechenrieden, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Coming after work from Frechenrieden, plan realistically around 68 minutes for travel, session and rest.
Guests from Frechenrieden are mixed: from their early twenties to well over seventy, with very different goals. The drive from Frechenrieden takes about 19 minutes without traffic. The most common feedback from Frechenrieden: the mind feels noticeably clearer after the session.
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
- A hormetic stimulus for cells and blood vessels
Prices for Frechenrieden and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 17 km from Frechenrieden, most guests therefore plan with the 10-session or 10-session package.
For guests from Frechenrieden the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Frechenrieden
To keep the trip from Frechenrieden relaxed, here are the key points for your visit.
For guests from Frechenrieden the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Normal clothing is enough for the drive back to Frechenrieden – the body warms itself within minutes. The chamber itself is at Kempterstrasse 25, with parking directly on site. Packages don't expire – handy for anyone coming from Frechenrieden irregularly. From Frechenrieden, Saturday morning tends to work most calmly.
Allow around 19 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Frechenrieden
Where is the nearest cold chamber for Frechenrieden?
The nearest whole-body cold chamber offering -110 °C for Frechenrieden is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 17 km or 19 minutes' drive away.
How much does a session cost for guests from Frechenrieden?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Frechenrieden who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Frechenrieden?
Two fixed appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Frechenrieden?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Frechenrieden?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Frechenrieden. The nearest address is Memmingen – at 17 km or around 19 minutes' drive, one of the shortest journeys in Unterallgäu district.
Who is the cold chamber particularly interesting for in Frechenrieden?
Guests from Frechenrieden come especially often because of recovery for agricultural workers. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Frechenrieden as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Unterallgäu district and can be requested directly at an appointment or by phone.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Frechenrieden find it more bearable.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Frechenrieden, that means a briefing, advice and a contact person on site.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Frechenrieden better than spontaneous visits.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Frechenrieden
Not just Frechenrieden: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
BöhenWinterriedenKirchdorf an der IllerBerkheimOberschöneggOttobeurenPleßEgg an der GünzKirchhaslachAitrachLegauBabenhausenKellmünz an der IllerBoosSontheimAmberg (Schwaben)OsterbergErolzheimDettingen an der IllerTannheimErkheimFellheimMarkt RettenbachBad GrönenbachKronburgAltenstadt (Iller)PfaffenhausenAichstettenHeimertingenNiederrieden
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerBöhenWinterriedenBerkheim
Related topics for guests from Frechenrieden
All towns in the areaAppointment from Frechenrieden
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 19 minutes from Frechenrieden. By phone at 089 15880714 or directly online.