Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
Ostallgäu district · 38 km to Memmingen
Cold Chamber Friesenried
Whole-body cold therapy for Friesenried: in just 3 minutes at -110 °C you activate recovery, metabolism and your immune system. The cold chamber in Memmingen is about 38 km from Friesenried – roughly 34 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Friesenried
38 km · approx. 34 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Friesenried (38 km away) mostly come for recovery, pain relief, skin and energy. Journey from Friesenried: 38 km, around 34 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Level-up for Friesenried: recovery, glow and energy in 3 minutes.
Book appointment
The process for guests from Friesenried
How it works!
The process is identical for all guests – including those from Friesenried – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Friesenried
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Friesenried, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Ostallgäu district who come regularly get the best value with the 10-session or 20-session package.
- Activation of brown fat tissue
- Increased energy expenditure after the session
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
For guests from Friesenried
What the cold can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Friesenried therefore come with very different goals – from post-sport recovery to skin and sleep.
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
Health
- Pain, inflammation
- Lymphedema, lipedema
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
You can find all effects in detail on the page Effects – the process is described under How It Works .
Practical tips for Friesenried
How to plan your sessions
Rhythm for Friesenried
Guests travelling from Friesenried usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Ostallgäu district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Friesenried find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Friesenried: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Friesenried
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Friesenried report calmer, deeper sleep the night after. Coming from work in Friesenried, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 34 minutes each way.
- An endorphin kick and a clear head
- Deeper sleep the night after the session
- Interrupting stress patterns
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
Prices for Friesenried and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or a flat rate. With around 34 minutes' drive from Friesenried, the flat rate is especially worthwhile for anyone wanting to come several times a week.
Single session
46 €
per session, incl. 19% VAT
10-session package
42 €
per session, incl. 19% VAT
20-session package
36 €
per session, incl. 19% VAT
Flat rate
799 €
per month, incl. 19% VAT – multiple sessions per day possible, by online appointment!
Your first visit from Friesenried
To keep the trip from Friesenried relaxed, here are the key points for your visit.
Allow around 34 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Underwear
- · Socks
- · Bottle of water
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Friesenried
Where is the nearest cold chamber for Friesenried?
The nearest whole-body cold chamber offering -110 °C for Friesenried is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 38 km or 34 minutes' drive away.
How much does a session cost for guests from Friesenried?
A single session costs €46, €42 per session with the 10-session package and €36 per session with the 20-session package. Guests from Friesenried who come regularly often use the flat rate for €799 per month – all prices include 19% VAT.
How often should I come to the cold chamber from Friesenried?
Two fixed appointments a week have proven effective; in intense phases, daily sessions are also possible – the flat rate covers that.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Friesenried?
Underwear or swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Friesenried?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Friesenried. The nearest address is Memmingen – at 38 km or around 34 minutes' drive, one of the shortest journeys in Ostallgäu district.
Who is the cold chamber particularly interesting for in Friesenried?
Guests from Friesenried come especially often because of back, neck and tension. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Friesenried as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Ostallgäu district and can be requested directly at an appointment or by phone.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Friesenried find it more bearable.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Friesenried should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Friesenried
From Ostallgäu district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
Cold Chamber Bad WörishofenCold Chamber WaltenhofenCold Chamber BetzigauCold Chamber VöhringenCold Chamber KrumbachCold Chamber DurachCold Chamber EttringenCold Chamber ThannhausenCold Chamber SchwendiCold Chamber MaselheimCold Chamber KißleggCold Chamber Kirchdorf an der Iller (Ravensburg)Cold Chamber RuderatshofenCold Chamber BaisweilCold Chamber IrseeCold Chamber Neuburg an der KammelCold Chamber UrsbergCold Chamber KemptenCold Chamber Bad WurzachCold Chamber WeißenhornCold Chamber TürkheimCold Chamber Isny im AllgäuCold Chamber IchenhausenCold Chamber IllerriedenCold Chamber SulzbergCold Chamber WeitnauCold Chamber Markt WaldCold Chamber HaldenwangCold Chamber AitrangCold Chamber Pforzen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
Cold Chamber MemmingerbergCold Chamber TrunkelsbergCold Chamber BuxheimCold Chamber BenningenCold Chamber WoringenCold Chamber LachenCold Chamber UngerhausenCold Chamber LautrachCold Chamber LaubenCold Chamber HolzgünzCold Chamber HawangenCold Chamber Bad GrönenbachCold Chamber KronburgCold Chamber HeimertingenCold Chamber NiederriedenCold Chamber WesterheimCold Chamber WolfertschwendenCold Chamber ErkheimCold Chamber FellheimCold Chamber LegauCold Chamber BoosCold Chamber SontheimCold Chamber OttobeurenCold Chamber PleßCold Chamber Egg an der GünzCold Chamber AitrachCold Chamber Kirchdorf an der IllerCold Chamber FrechenriedenCold Chamber BöhenCold Chamber Winterrieden
Related topics for guests from Friesenried
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Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 34 minutes from Friesenried. By phone at 089 15880714 or directly online.