Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Heidenheim district · 64 km to Memmingen
Cold Chamber Giengen an der Brenz
Giengen an der Brenz meets -110 °C: whole-body cold therapy with Cyclon eddy-current cooling – 64 km from Giengen an der Brenz, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Giengen an der Brenz
64 km · approx. 53 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Giengen an der Brenz (64 km away) mostly come for recovery, pain relief, skin and energy. From Giengen an der Brenz it's about 53 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Ready for your GLOW, Giengen an der Brenz? Book your level-up now!
Book appointment
The process for guests from Giengen an der Brenz
How it works!
To make the trip from Giengen an der Brenz worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Giengen an der Brenz
Anyone in Giengen an der Brenz who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Heidenheim district schedule the session straight after training or the day after competing – with around 53 minutes' drive from Giengen an der Brenz, that fits easily into a weekly routine.
From Giengen an der Brenz the route runs über die A7 Richtung Memmingen; after 53 minutes and 64 kilometres you're at the door. The most requested topic in Giengen an der Brenz is longevity and prevention. First visit from Giengen an der Brenz? Allow about 30 minutes on site including the briefing. Around Giengen an der Brenz, clubs, companies and families like to book together. Zwischen Giengen an der Brenz und Memmingen liegen rund 64 Kilometer – gut planbar für regelmäßige Sitzungen.
If you're covering the 64 kilometres from Giengen an der Brenz, don't schedule the session right before a deadline: the rest afterwards is part of it.
- Support for irritation in tendons and joints
- A fresh feeling before competition days
- Combines well with physiotherapy and strength training
- Less muscle soreness after tough sessions
For guests from Giengen an der Brenz
What the cold treatment can do
Feedback from our guests in Heidenheim district falls into four broad areas. We'll discuss which of these matters most to you from Giengen an der Brenz before your first session.
In practical terms the trip from Giengen an der Brenz is 64 kilometres each way; a ten-session package noticeably lowers the price per visit.
Unlike a cold shower at home in Giengen an der Brenz, the chamber reaches a depth the body answers quite differently. Cancellations from Giengen an der Brenz are no problem up to 24 hours in advance. During the competitive season, active people from Giengen an der Brenz condense appointments to two or three a week.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Vitality
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Giengen an der Brenz
How to plan your sessions
Rhythm for Giengen an der Brenz
Guests travelling from Giengen an der Brenz usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Many people in Giengen an der Brenz start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Giengen an der Brenz: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Giengen an der Brenz
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Giengen an der Brenz often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 64 km to travel from Giengen an der Brenz, it's easy to plan as a weekly beauty routine.
For beginners from Giengen an der Brenz the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Travelling from Giengen an der Brenz means well-built roads without chaotic through-town traffic. From Giengen an der Brenz we often hear from club athletes who take recovery seriously. Guests from Giengen an der Brenz report better sleep above all in the night after the appointment.
- A calming stimulus for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
- A fresher, rosier complexion right after the session
Prices for Giengen an der Brenz and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Giengen an der Brenz you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Many come from Giengen an der Brenz in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Giengen an der Brenz
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Giengen an der Brenz.
Many from Giengen an der Brenz start with a single session and switch to a package once they've found their rhythm.
With 64 kilometres from Giengen an der Brenz, many bundle the appointment with other errands in Memmingen. Vouchers are available for guests from Giengen an der Brenz too and are a popular gift in Heidenheim district. Many drink a glass of water before heading back to Giengen an der Brenz and let the effect settle. The briefing takes a few minutes – first-timers from Giengen an der Brenz have all their questions answered afterwards.
Allow around 53 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Giengen an der Brenz
Where is the nearest cold chamber for Giengen an der Brenz?
The nearest whole-body cold chamber offering -110 °C for Giengen an der Brenz is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 64 km or 53 minutes' drive away.
How much does a session cost for guests from Giengen an der Brenz?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Giengen an der Brenz who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Giengen an der Brenz?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Giengen an der Brenz?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Giengen an der Brenz for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Giengen an der Brenz. The nearest address is Memmingen – at 64 km or around 53 minutes' drive, one of the shortest journeys in Heidenheim district.
Can I also give the session from Giengen an der Brenz as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Heidenheim district and can be requested directly at an appointment or by phone.
How do I get from Giengen an der Brenz to the cold chamber in Memmingen?
From Giengen an der Brenz it's about 53 minutes (64 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Giengen an der Brenz?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Giengen an der Brenz set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Giengen an der Brenz should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
Demand from Giengen an der Brenz peaks between October and March; booking early is worthwhile then.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Giengen an der Brenz
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Giengen an der Brenz – maybe someone from your circle will even join you.
BaindtEisenbergHurlachUnlingenAltshausenFleischwangenUnterwaldhausenWeldenBonstettenWeiler-SimmerbergOfterschwangEichstegenGuggenhausenKönigseggwaldLauingen (Donau)GünzburgSonthofenBlausteinBlaichachSeegRoßhauptenBaienfurtWaldburgGrünkrautDornstadtOpfenbachOffingenIglingOberstaufenHopferau
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Giengen an der Brenz
All towns in the areaAppointment from Giengen an der Brenz
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 53 minutes from Giengen an der Brenz. By phone at 089 15880714 or directly online.