Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
Heidenheim district · 64 km to Memmingen
Cold Chamber Giengen an der Brenz
Giengen an der Brenz meets -110 °C: whole-body cold therapy with Cyclon eddy-current cooling – 64 km from Giengen an der Brenz, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Giengen an der Brenz
64 km · approx. 53 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Giengen an der Brenz (64 km away) mostly come for recovery, pain relief, skin and energy. Journey from Giengen an der Brenz: 64 km, around 53 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Your cold kick is waiting – just 64 km from Giengen an der Brenz.
Book appointment
The process for guests from Giengen an der Brenz
How it works!
Many first-time guests from Giengen an der Brenz underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Giengen an der Brenz
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Giengen an der Brenz report calmer, deeper sleep the night after. Coming from work in Giengen an der Brenz, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 53 minutes each way.
- An endorphin kick and a clear head
- Deeper sleep the night after the session
- Interrupting stress patterns
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
For guests from Giengen an der Brenz
What the cold can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Giengen an der Brenz therefore come with very different goals – from post-sport recovery to skin and sleep.
Vitality
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
Health
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
- Injuries
- Postpartum recovery
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
You can find all effects in detail on the page Effects – the process is described under How It Works .
Practical tips for Giengen an der Brenz
How to plan your sessions
Rhythm for Giengen an der Brenz
Guests travelling from Giengen an der Brenz usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Heidenheim district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Giengen an der Brenz find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Giengen an der Brenz: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Giengen an der Brenz
Anyone in Giengen an der Brenz who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Heidenheim district schedule the session straight after training or the day after competing – with around 53 minutes' drive from Giengen an der Brenz, that fits easily into a weekly routine.
- Less muscle soreness after tough sessions
- Shorter breaks between two training sessions
- Support for irritation in tendons and joints
- A fresh feeling before competition days
- Combines well with physiotherapy and strength training
Prices for Giengen an der Brenz and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 53 minutes' drive from Giengen an der Brenz, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Giengen an der Brenz
To keep the trip from Giengen an der Brenz relaxed, here are the key points for your visit.
Allow around 53 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Giengen an der Brenz
Where is the nearest cold chamber for Giengen an der Brenz?
The nearest whole-body cold chamber offering -110 °C for Giengen an der Brenz is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 64 km or 53 minutes' drive away.
How much does a session cost for guests from Giengen an der Brenz?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Giengen an der Brenz who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Giengen an der Brenz?
Two fixed appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Giengen an der Brenz?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Giengen an der Brenz?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Giengen an der Brenz. The nearest address is Memmingen – at 64 km or around 53 minutes' drive, one of the shortest journeys in Heidenheim district.
Is the cold chamber worth it in summer for guests from Giengen an der Brenz?
Yes. The chamber works with dry cold, completely independent of the weather in Giengen an der Brenz. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Giengen an der Brenz find it more bearable.
Can I also give the session from Giengen an der Brenz as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Heidenheim district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Giengen an der Brenz should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Giengen an der Brenz
From Heidenheim district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
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Most visited town pages of the last 90 days
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Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 53 minutes from Giengen an der Brenz. By phone at 089 15880714 or directly online.