Beauty
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Dillingen district · 66 km to Memmingen
Cold Chamber Glött
Cold chamber near Glött: at -110 °C the body reacts with a powerful regeneration impulse. From Glött you reach us in about 55 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Glött
66 km · approx. 55 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Glött (66 km away) mostly come for recovery, pain relief, skin and energy. Journey from Glött: 66 km, around 55 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
From Glött to -110 °C: secure your appointment now.
Book appointment
The process for guests from Glött
How it works!
Many first-time guests from Glött underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Glött
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Glött often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 66 km to travel from Glött, it's easy to plan as a weekly beauty routine.
- A fresher, rosier complexion right after the session
- A firming effect through vascular training
- A calming stimulus for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
For guests from Glött
What the cold can do
Whether someone from Glött comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Vitality
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
Health
- Lymphedema, lipedema
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
- Injuries
Sport
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
Practical tips for Glött
How to plan your sessions
Rhythm for Glött
Guests travelling from Glött usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Dillingen district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Glött find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Glött: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Longevity
Longevity in Glött: cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Glött who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 66 km to travel from Glött, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
- A hormetic stimulus for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
Prices for Glött and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Glött you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Glött
A little preparation goes a long way: here's what you should bring on the way from Glött to Memmingen.
Allow around 55 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Glött
Where is the nearest cold chamber for Glött?
The nearest whole-body cold chamber offering -110 °C for Glött is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 66 km or 55 minutes' drive away.
How much does a session cost for guests from Glött?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Glött who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Glött?
Two fixed appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Glött?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Glött?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Glött. The nearest address is Memmingen – at 66 km or around 55 minutes' drive, one of the shortest journeys in Dillingen district.
Is the cold chamber worth it in summer for guests from Glött?
Yes. The chamber works with dry cold, completely independent of the weather in Glött. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Glött find it more bearable.
Can I also give the session from Glött as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Dillingen district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Glött, that means a briefing, advice and a contact person on site.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Glött
Not just Glött: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
Cold Chamber RoßhauptenCold Chamber BaienfurtCold Chamber GrünkrautCold Chamber DornstadtCold Chamber IglingCold Chamber UttenweilerCold Chamber BodneggCold Chamber DenklingenCold Chamber ErtingenCold Chamber HoßkirchCold Chamber RiedhausenCold Chamber BernbeurenCold Chamber ButtenwiesenCold Chamber ZusamaltheimCold Chamber Weiler-SimmerbergCold Chamber OfterschwangCold Chamber GuggenhausenCold Chamber KönigseggwaldCold Chamber Lauingen (Donau)Cold Chamber BobingenCold Chamber BolsterlangCold Chamber BaindtCold Chamber WolpertswendeCold Chamber LangenauCold Chamber EisenbergCold Chamber Lechbruck am SeeCold Chamber FronreuteCold Chamber HurlachCold Chamber BeimerstettenCold Chamber Riedlingen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
Cold Chamber MemmingerbergCold Chamber TrunkelsbergCold Chamber BuxheimCold Chamber BenningenCold Chamber WoringenCold Chamber LachenCold Chamber UngerhausenCold Chamber LautrachCold Chamber LaubenCold Chamber HolzgünzCold Chamber HawangenCold Chamber Bad GrönenbachCold Chamber KronburgCold Chamber HeimertingenCold Chamber NiederriedenCold Chamber WesterheimCold Chamber WolfertschwendenCold Chamber ErkheimCold Chamber FellheimCold Chamber LegauCold Chamber BoosCold Chamber SontheimCold Chamber OttobeurenCold Chamber PleßCold Chamber Egg an der GünzCold Chamber AitrachCold Chamber Kirchdorf an der IllerCold Chamber FrechenriedenCold Chamber BöhenCold Chamber Winterrieden
Related topics for guests from Glött
All towns in the areaAppointment from Glött
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 55 minutes from Glött. By phone at 089 15880714 or directly online.