Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Oberallgäu district · 34 km to Memmingen
Cold Chamber Haldenwang
Cold chamber near Haldenwang: at -110 °C the body reacts with a powerful regeneration impulse. From Haldenwang you reach us in about 31 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Haldenwang
34 km · approx. 31 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Haldenwang (34 km away) mostly come for recovery, pain relief, skin and energy. Journey from Haldenwang: 34 km, around 31 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Level-up for Haldenwang: recovery, glow and energy in 3 minutes.
Book appointment
The process for guests from Haldenwang
How it works!
The process is identical for all guests – including those from Haldenwang – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Haldenwang
Anyone in Haldenwang who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Oberallgäu district schedule the session straight after training or the day after competing – with around 31 minutes' drive from Haldenwang, that fits easily into a weekly routine.
For guests from Haldenwang, early mornings and evenings are the most relaxed slots. Guests from Haldenwang report: Für Haldenwang ist Memmingen der nächstgelegene Standort mit einer Ganzkörperkältekammer bei -110 °C. The most requested topic in Haldenwang is energy, focus and mental freshness. Those travelling from Oberallgäu district often combine the session with physiotherapy or training. 34 kilometres lie between Haldenwang and Memmingen – über die A7 bzw. die B12 Richtung Memmingen plan 31 minutes each way.
If you're covering the 34 kilometres from Haldenwang, don't schedule the session right before a deadline: the rest afterwards is part of it.
- Less muscle soreness after tough sessions
- Shorter breaks between two training sessions
- Support for irritation in tendons and joints
- A fresh feeling before competition days
For guests from Haldenwang
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Haldenwang therefore come with very different goals – from post-sport recovery to skin and sleep.
Many from Haldenwang start with a single session and switch to a package once they've found their rhythm.
Unlike a cold shower at home in Haldenwang, the chamber reaches a depth the body answers quite differently. In spring, guests from Oberallgäu district like to combine the session with getting back into training. Cancellations from Haldenwang are no problem up to 24 hours in advance.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Vitality
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Haldenwang
How to plan your sessions
Rhythm for Haldenwang
Guests travelling from Haldenwang usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Oberallgäu district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Haldenwang find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Haldenwang combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Haldenwang
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Haldenwang often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 34 km to travel from Haldenwang, it's easy to plan as a weekly beauty routine.
In Oberallgäu district teams and training groups book together too – that cuts the travel effort per person from Haldenwang.
Typical for Haldenwang: working people, athletes, and those who want to switch off after long days. Travelling from Haldenwang means well-built roads without chaotic through-town traffic. Many from Oberallgäu district describe a lightness that lasts several hours.
- Support for connective tissue
- Combines well with cosmetic treatments
- A fresher, rosier complexion right after the session
- A firming effect through vascular training
Prices for Haldenwang and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 34 km from Haldenwang, most guests therefore plan with the 10-session or 10-session package.
Many from Haldenwang start with a single session and switch to a package once they've found their rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Haldenwang
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Haldenwang.
Important for anyone travelling from Haldenwang: dry skin, no damp clothing, and no heavy meal before the session.
Appointments are scheduled individually – guests from Haldenwang won't meet crowded changing rooms. Requests from Oberallgäu district can often be arranged at short notice when slots are free. Many drink a glass of water before heading back to Haldenwang and let the effect settle. Anyone coming regularly from Haldenwang should pick a fixed weekday for the appointment.
Allow around 31 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Haldenwang
Where is the nearest cold chamber for Haldenwang?
The nearest whole-body cold chamber offering -110 °C for Haldenwang is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 34 km or 31 minutes' drive away.
How much does a session cost for guests from Haldenwang?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Haldenwang who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Haldenwang?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Haldenwang?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Haldenwang for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Haldenwang. The nearest address is Memmingen – at 34 km or around 31 minutes' drive, one of the shortest journeys in Oberallgäu district.
Can I also give the session from Haldenwang as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Oberallgäu district and can be requested directly at an appointment or by phone.
How do I get from Haldenwang to the cold chamber in Memmingen?
From Haldenwang it's about 31 minutes (34 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Haldenwang?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Haldenwang set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Haldenwang should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
In Oberallgäu district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Haldenwang
Not just Haldenwang: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
Markt WaldBalzhausenAichenLauben (Oberallgäu)KraftisriedKirchberg an der IllerKemptenBad WurzachWiedergeltingenVöhringenBuchenbergEttringenRoggenburgDietenheimKirchdorf an der Iller (Ravensburg)WiggensbachUntrasriedRammingenBaisweilEggenthalUrsbergAletshausenWaltenhausenBad WörishofenAltusriedTussenhausenPfaffenhofen an der RothSteinhausen an der RottumGutenzell-HürbelWaltenhofen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Haldenwang
All towns in the areaAppointment from Haldenwang
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 31 minutes from Haldenwang. By phone at 089 15880714 or directly online.