Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Dillingen district · 60 km to Memmingen
Cold Chamber Haunsheim
Cold therapy for people from Haunsheim: 3 minutes of dry cold at -110 °C, noticeable from the very first session. Distance: around 60 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Haunsheim
60 km · approx. 51 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Haunsheim (60 km away) mostly come for recovery, pain relief, skin and energy. Journey from Haunsheim: 60 km, around 51 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
From Haunsheim to -110 °C: secure your appointment now.
Book appointment
The process for guests from Haunsheim
How it works!
Before you set off from Haunsheim, it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Physical Strain
A physically demanding job? Cold chamber recovery for Haunsheim
Trades, care work, farming, production, shift work: many people in Dillingen district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Whole-body cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening without much time investment. From Haunsheim it's only around 51 minutes – including changing and the session, you're done in about 30 minutes.
It's 60 kilometres from Haunsheim to Kempterstrasse 25 in Memmingen, a drive of about 51 minutes über die B16 und A7 Richtung Memmingen. Guests from Haunsheim usually name metabolism and gewichtsmanagement as their reason. Anyone coming regularly from Haunsheim saves noticeably with a package. Haunsheim liegt rund 60 km von der Kältekammer in der Kempterstraße entfernt – die Fahrt dauert etwa 51 Minuten. That makes the appointment especially practical for Haunsheim. For working people from Haunsheim, the session fits nicely into an extended lunch break.
Coming after work from Haunsheim, plan realistically around 132 minutes for travel, session and rest.
- Packages for regular sessions
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift
For guests from Haunsheim
What the cold treatment can do
Feedback from our guests in Dillingen district falls into four broad areas. We'll discuss which of these matters most to you from Haunsheim before your first session.
Guests from Dillingen district often ask about the best time of day – mornings feel activating, evenings more calming.
If you already use a sauna in Haunsheim, you can combine both: heat and cold complement each other well. On hot summer days especially, guests from Haunsheim find the three minutes a pleasant cool-down. For first visits from Haunsheim we deliberately allow a little more time.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Vitality
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Haunsheim
How to plan your sessions
Rhythm for Haunsheim
For a start from Haunsheim, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Whether it's a heatwave or snowfall in Dillingen district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Haunsheim find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Haunsheim – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Haunsheim
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Haunsheim, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Dillingen district who come regularly get the best value with the 10-session or 10-session package.
In Dillingen district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Feedback from Haunsheim mostly revolves around less stiffness in the morning. From Haunsheim the quickest route runs über die B16 und A7 Richtung Memmingen towards Memmingen. Those coming from Haunsheim have often already tried physiotherapy or sauna and are looking for an extra stimulus.
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
- Activation of brown fat tissue
Prices for Haunsheim and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 51 minutes' drive from Haunsheim, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Haunsheim.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Haunsheim
A little preparation goes a long way: here's what you should bring on the way from Haunsheim to Memmingen.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Haunsheim.
Exercise after the session is fine – guests from Haunsheim usually move it to the next day though. The location is easy to reach, so the drive from Haunsheim stays predictable even in rush hour. From Haunsheim, Saturday morning tends to work most calmly. Packages don't expire – handy for anyone coming from Haunsheim irregularly.
Allow around 51 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Haunsheim
Where is the nearest cold chamber for Haunsheim?
The nearest whole-body cold chamber offering -110 °C for Haunsheim is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 60 km or 51 minutes' drive away.
How much does a session cost for guests from Haunsheim?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Haunsheim who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Haunsheim?
2–3 appointments a week are recommended. With 60 km to travel from Haunsheim, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Haunsheim?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Haunsheim itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Haunsheim. The nearest address is Memmingen – at 60 km or around 51 minutes' drive, one of the shortest journeys in Dillingen district.
How do I get from Haunsheim to the cold chamber in Memmingen?
From Haunsheim it's about 51 minutes (60 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is the cold chamber worth it in summer for guests from Haunsheim?
Yes. The chamber works with dry cold, completely independent of the weather in Haunsheim. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
Who is the cold chamber particularly interesting for in Haunsheim?
Guests from Haunsheim come especially often because of metabolism and gewichtsmanagement. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Haunsheim, that means a briefing, advice and a contact person on site.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Haunsheim better than spontaneous visits.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Haunsheim
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Haunsheim – maybe someone from your circle will even join you.
Lindenberg im AllgäuNesselwangSchwabmünchenOberdischingenKlosterlechfeldObermeitingenAlleshausenKanzachSeekirchBomsGestratzMedlingenHermaringenHorgauDürnauMoosburg (Biberach)GünzburgSonthofenImmenstadtBlausteinBlaichachRettenbergBurgberg im AllgäuSeegBad SchussenriedAttenweilerWaldburgOpfenbachLeipheimOffingen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Haunsheim
All towns in the areaAppointment from Haunsheim
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 51 minutes from Haunsheim. By phone at 089 15880714 or directly online.