Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Lindau district · 62 km to Memmingen
Cold Chamber Hergatz
Whole-body cold therapy for Hergatz: in just 3 minutes at -110 °C you activate recovery, metabolism and your immune system. The cold chamber in Memmingen is about 62 km from Hergatz – roughly 54 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Hergatz
62 km · approx. 54 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Hergatz (62 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Hergatz, you can drive straight to the door.
Your cold kick is waiting – just 62 km from Hergatz.
Book appointment
The process for guests from Hergatz
How it works!
The process is identical for all guests – including those from Hergatz – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Hergatz
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Hergatz, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Lindau district who come regularly get the best value with the 10-session or 10-session package.
Guests from Hergatz report: Für Hergatz ist Memmingen der nächstgelegene Standort mit einer Ganzkörperkältekammer bei -110 °C. First visit from Hergatz? Allow about 30 minutes on site including the briefing. 62 kilometres lie between Hergatz and Memmingen – über die A96 Richtung Memmingen plan 54 minutes each way. Those travelling from Lindau district often combine the session with physiotherapy or training. The most requested topic in Hergatz is sleep quality and stress relief.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Hergatz better than spontaneous visits.
- Activation of brown fat tissue
- Increased energy expenditure after the session
- Firmer skin through improved circulation
- More motivation for sport and exercise
For guests from Hergatz
What the cold treatment can do
Feedback from our guests in Lindau district falls into four broad areas. We'll discuss which of these matters most to you from Hergatz before your first session.
Many come from Hergatz in pairs – experience shows the first appointment is much easier together.
Cancellations from Hergatz are no problem up to 24 hours in advance. The chamber doesn't replace physiotherapy; for many from Hergatz it's a sensible addition. Demand from Lindau district peaks between October and March – booking early pays off.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Vitality
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Hergatz
How to plan your sessions
Rhythm for Hergatz
Bundling trips is worthwhile from Hergatz: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 62 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Hergatz, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Hergatz: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Hergatz
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Hergatz report calmer, deeper sleep the night after. Coming from work in Hergatz, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 54 minutes each way.
In Lindau district teams and training groups book together too – that cuts the travel effort per person from Hergatz.
Hergatz is around 62 kilometres from our location – for many in Lindau district a distance that fits alongside other errands. Noticeably many couples and families from Hergatz book their appointments together. Guests from Hergatz report better sleep above all in the night after the appointment.
- An endorphin kick and a clear head
- Deeper sleep the night after the session
- Interrupting stress patterns
- More calm in everyday life
Prices for Hergatz and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 62 km from Hergatz, most guests therefore plan with the 10-session or 10-session package.
Important for anyone travelling from Hergatz: dry skin, no damp clothing, and no heavy meal before the session.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Hergatz
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Hergatz.
Many from Hergatz start with a single session and switch to a package once they've found their rhythm.
On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Hergatz. With 62 kilometres from Hergatz, many bundle the appointment with other errands in Memmingen. Coming from Hergatz, most feel the energy boost within the first kilometres of the drive home. Vouchers are available for guests from Hergatz too and are a popular gift in Lindau district.
Allow around 54 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Hergatz
Where is the nearest cold chamber for Hergatz?
The nearest whole-body cold chamber offering -110 °C for Hergatz is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 62 km or 54 minutes' drive away.
How much does a session cost for guests from Hergatz?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Hergatz who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Hergatz?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Hergatz?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Hergatz for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Hergatz. The nearest address is Memmingen – at 62 km or around 54 minutes' drive, one of the shortest journeys in Lindau district.
Can I also give the session from Hergatz as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Lindau district and can be requested directly at an appointment or by phone.
How do I get from Hergatz to the cold chamber in Memmingen?
From Hergatz it's about 54 minutes (62 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Hergatz?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Hergatz set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Hergatz, that means a briefing, advice and a contact person on site.
Guests from Hergatz mainly report two effects: a clear head in the evening and calmer sleep the following night.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Hergatz
From Lindau district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
GünzburgSonthofenBlausteinBlaichachSeegWaldburgOpfenbachOffingenOberstaufenHopferauBetzenweilerAulendorfÖpfingenGrabenDürmentingenEbenweilerEbersbach-MusbachOberreuteGundelfingen an der DonauVillenbachAltenmünsterAdelsriedDiedorfMoosburg (Biberach)EichstegenLindenberg im AllgäuNesselwangSchwabmünchenBaindtEisenberg
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Hergatz
All towns in the areaAppointment from Hergatz
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 54 minutes from Hergatz. By phone at 089 15880714 or directly online.