Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Heidenheim district · 60 km to Memmingen
Cold Chamber Hermaringen
Whole-body cold therapy for Hermaringen: in just 3 minutes at -110 °C you activate recovery, metabolism and your immune system. The cold chamber in Memmingen is about 60 km from Hermaringen – roughly 51 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Hermaringen
60 km · approx. 51 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Hermaringen (60 km away) mostly come for recovery, pain relief, skin and energy. Journey from Hermaringen: 60 km, around 51 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
From Hermaringen to -110 °C: secure your appointment now.
Book appointment
The process for guests from Hermaringen
How it works!
Many first-time guests from Hermaringen underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Physical Strain
A physically demanding job? Cold chamber recovery for Hermaringen
Trades, care work, farming, production, shift work: many people in Heidenheim district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Whole-body cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening without much time investment. From Hermaringen it's only around 51 minutes – including changing and the session, you're done in about 30 minutes.
For working people from Hermaringen, the session fits nicely into an extended lunch break. Viele Gäste aus Hermaringen verbinden die Sitzung mit Erledigungen in Memmingen. That makes the appointment especially practical for Hermaringen. What brings people from Hermaringen here is above all sore muscles and faster recovery. It's 60 kilometres from Hermaringen to Kempterstrasse 25 in Memmingen, a drive of about 51 minutes über die A7 Richtung Memmingen. Appointments from Hermaringen can be booked online; questions are answered by phone beforehand.
For Hermaringen that means: booking twice a week, most people notice the difference by the third week – with 51 minutes' travel the effort stays manageable.
- Packages for regular sessions
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift
For guests from Hermaringen
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Hermaringen therefore come with very different goals – from post-sport recovery to skin and sleep.
With 51 minutes' drive from Hermaringen, allow a small buffer – stepping into the chamber in a rush brings less benefit.
After the holidays many from Hermaringen use the chamber as a restart for their own rhythm. Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Hermaringen. First-time bookers from Hermaringen receive a short checklist by message beforehand.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Vitality
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Hermaringen
How to plan your sessions
Rhythm for Hermaringen
Guests travelling from Hermaringen usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Many people in Hermaringen start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Hermaringen combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Hermaringen
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Hermaringen, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Heidenheim district who come regularly get the best value with the 10-session or 10-session package.
For Hermaringen that means: booking twice a week, most people notice the difference by the third week – with 51 minutes' travel the effort stays manageable.
From Hermaringen the quickest route runs über die A7 Richtung Memmingen towards Memmingen. In Hermaringen many guests work in trades and care – jobs where the back works every day. From Hermaringen we often hear that muscle soreness is far milder the next day.
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
- Activation of brown fat tissue
Prices for Hermaringen and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 51 minutes' drive from Hermaringen, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Hermaringen.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Hermaringen
To keep the trip from Hermaringen relaxed, here are the key points for your visit.
Whether the trip from Hermaringen pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
From Hermaringen, Saturday morning tends to work most calmly. The waiting area gives you a moment to arrive properly after the drive from Hermaringen. Exercise after the session is fine – guests from Hermaringen usually move it to the next day though. If you're unsure in Hermaringen, start with a single session and no further commitment.
Allow around 51 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Hermaringen
Where is the nearest cold chamber for Hermaringen?
The nearest whole-body cold chamber offering -110 °C for Hermaringen is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 60 km or 51 minutes' drive away.
How much does a session cost for guests from Hermaringen?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Hermaringen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Hermaringen?
Two fixed appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Hermaringen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Hermaringen?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Hermaringen. The nearest address is Memmingen – at 60 km or around 51 minutes' drive, one of the shortest journeys in Heidenheim district.
Who is the cold chamber particularly interesting for in Hermaringen?
Guests from Hermaringen come especially often because of sore muscles and faster recovery. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Hermaringen as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Heidenheim district and can be requested directly at an appointment or by phone.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Hermaringen find it more bearable.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Hermaringen should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
A fixed rhythm pays off more than single visits, especially from Hermaringen: the body adapts to the cold stimulus and responds faster.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Hermaringen
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Hermaringen – maybe someone from your circle will even join you.
Lindenberg im AllgäuNesselwangSchwabmünchenOberdischingenKlosterlechfeldObermeitingenAlleshausenKanzachSeekirchBomsGestratzMedlingenHaunsheimHorgauDürnauMoosburg (Biberach)GünzburgSonthofenImmenstadtBlausteinBlaichachRettenbergBurgberg im AllgäuSeegBad SchussenriedAttenweilerWaldburgOpfenbachLeipheimOffingen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Hermaringen
All towns in the areaAppointment from Hermaringen
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 51 minutes from Hermaringen. By phone at 089 15880714 or directly online.