Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Dillingen district · 70 km to Memmingen
Cold Chamber Höchstädt an der Donau
Höchstädt an der Donau meets -110 °C: whole-body cold therapy with Cyclon eddy-current cooling – 70 km from Höchstädt an der Donau, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Höchstädt an der Donau
70 km · approx. 58 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Höchstädt an der Donau (70 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Höchstädt an der Donau, you can drive straight to the door.
Höchstädt an der Donau, three minutes stand between you and your next energy boost.
Book appointment
The process for guests from Höchstädt an der Donau
How it works!
Many first-time guests from Höchstädt an der Donau underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Höchstädt an der Donau
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Höchstädt an der Donau often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 70 km to travel from Höchstädt an der Donau, it's easy to plan as a weekly beauty routine.
Guests from Dillingen district often come during their lunch break or straight after work. It's 70 kilometres from Höchstädt an der Donau to Kempterstrasse 25 in Memmingen, a drive of about 58 minutes über die B16 und A7 Richtung Memmingen. Guests from Höchstädt an der Donau usually name immune system and infection prevention as their reason. Appointments from Höchstädt an der Donau can be booked online; questions are answered by phone beforehand. Aus Höchstädt an der Donau im Landkreis Dillingen erreichen Gäste die Kältekammer Memmingen bequem mit dem Auto. That makes the appointment especially practical for Höchstädt an der Donau.
Coming after work from Höchstädt an der Donau, plan realistically around 146 minutes for travel, session and rest.
- A firming effect through vascular training
- A calming stimulus for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
For guests from Höchstädt an der Donau
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Höchstädt an der Donau therefore come with very different goals – from post-sport recovery to skin and sleep.
Whether the trip from Höchstädt an der Donau pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
After the holidays many from Höchstädt an der Donau use the chamber as a restart for their own rhythm. First-time bookers from Höchstädt an der Donau receive a short checklist by message beforehand. Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Höchstädt an der Donau.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
Vitality
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Höchstädt an der Donau
How to plan your sessions
Rhythm for Höchstädt an der Donau
Bundling trips is worthwhile from Höchstädt an der Donau: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 70 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Dillingen district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Höchstädt an der Donau find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Höchstädt an der Donau: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Longevity
Longevity in Höchstädt an der Donau: cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Höchstädt an der Donau who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 70 km to travel from Höchstädt an der Donau, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Guests from Höchstädt an der Donau mainly report two effects: a clear head in the evening and calmer sleep the following night.
The drive from Höchstädt an der Donau takes about 58 minutes without traffic. Feedback from Höchstädt an der Donau mostly revolves around less stiffness in the morning. Guests from Höchstädt an der Donau are mixed: from their early twenties to well over seventy, with very different goals.
- A hormetic stimulus for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
Prices for Höchstädt an der Donau and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 58 minutes' drive from Höchstädt an der Donau, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Whether the trip from Höchstädt an der Donau pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Höchstädt an der Donau
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Höchstädt an der Donau.
Guests from Dillingen district often ask about the best time of day – mornings feel activating, evenings more calming.
The chamber itself is at Kempterstrasse 25, with parking directly on site. Normal clothing is enough for the drive back to Höchstädt an der Donau – the body warms itself within minutes. From Höchstädt an der Donau, Saturday morning tends to work most calmly. If you're unsure in Höchstädt an der Donau, start with a single session and no further commitment.
Allow around 58 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Höchstädt an der Donau
Where is the nearest cold chamber for Höchstädt an der Donau?
The nearest whole-body cold chamber offering -110 °C for Höchstädt an der Donau is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 70 km or 58 minutes' drive away.
How much does a session cost for guests from Höchstädt an der Donau?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Höchstädt an der Donau who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Höchstädt an der Donau?
2–3 appointments a week are recommended. With 70 km to travel from Höchstädt an der Donau, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Höchstädt an der Donau?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Höchstädt an der Donau itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Höchstädt an der Donau. The nearest address is Memmingen – at 70 km or around 58 minutes' drive, one of the shortest journeys in Dillingen district.
How do I get from Höchstädt an der Donau to the cold chamber in Memmingen?
From Höchstädt an der Donau it's about 58 minutes (70 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is the cold chamber worth it in summer for guests from Höchstädt an der Donau?
Yes. The chamber works with dry cold, completely independent of the weather in Höchstädt an der Donau. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
Who is the cold chamber particularly interesting for in Höchstädt an der Donau?
Guests from Höchstädt an der Donau come especially often because of immune system and infection prevention. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Höchstädt an der Donau should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
A fixed rhythm pays off more than single visits, especially from Höchstädt an der Donau: the body adapts to the cold stimulus and responds faster.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Höchstädt an der Donau
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Höchstädt an der Donau – maybe someone from your circle will even join you.
Bad BuchauEhingen (Donau)RavensburgKönigsbrunnRieden am ForggenseeBerg (Ravensburg)AllmendingenFuchstalSigmarszellWeißensbergVilgertshofenKinsauReichlingThainingSchwabsoienSchwabbruckNeukirch (Bodenseekreis)HohentengenWeingartenScheideggPfrontenBobingenKauferingBolsterlangObermaiselsteinWolpertswendeLangenauBlaubeurenLechbruck am SeeFronreute
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Höchstädt an der Donau
All towns in the areaAppointment from Höchstädt an der Donau
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 58 minutes from Höchstädt an der Donau. By phone at 089 15880714 or directly online.