Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Sigmaringen district · 70 km to Memmingen
Cold Chamber Hohentengen
Hohentengen meets -110 °C: whole-body cold therapy with Cyclon eddy-current cooling – 70 km from Hohentengen, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Hohentengen
70 km · approx. 60 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Hohentengen (70 km away) mostly come for recovery, pain relief, skin and energy. From Hohentengen it's about 60 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Your cold kick is waiting – just 70 km from Hohentengen.
Book appointment
The process for guests from Hohentengen
How it works!
To make the trip from Hohentengen worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Hohentengen
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Hohentengen, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Sigmaringen district who come regularly get the best value with the 10-session or 10-session package.
Those travelling from Sigmaringen district often combine the session with physiotherapy or training. Hohentengen liegt rund 70 km von der Kältekammer in der Kempterstraße entfernt – die Fahrt dauert etwa 60 Minuten. In Hohentengen, recovery after sport and training tops the list. Setting off in Hohentengen, you reach Kempterstrasse 25 after roughly 60 minutes and 70 kilometres, über die B312 bzw. A7 Richtung Memmingen. First visit from Hohentengen? Allow about 30 minutes on site including the briefing.
For beginners from Hohentengen the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
- Increased energy expenditure after the session
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
For guests from Hohentengen
What the cold treatment can do
Whether someone from Hohentengen comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Many come from Hohentengen in pairs – experience shows the first appointment is much easier together.
In spring, guests from Sigmaringen district like to combine the session with getting back into training. Compared with an ice bath the chamber stays dry – for many from Hohentengen that's the decisive difference. Cancellations from Hohentengen are no problem up to 24 hours in advance.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Vitality
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Hohentengen
How to plan your sessions
Rhythm for Hohentengen
Bundling trips is worthwhile from Hohentengen: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 70 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Sigmaringen district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Hohentengen find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Hohentengen: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Hohentengen
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Hohentengen report calmer, deeper sleep the night after. Coming from work in Hohentengen, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 60 minutes each way.
For beginners from Hohentengen the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
From Hohentengen we often hear from club athletes who take recovery seriously. Many from Sigmaringen district describe a lightness that lasts several hours. Hohentengen is around 70 kilometres from our location – for many in Sigmaringen district a distance that fits alongside other errands.
- Interrupting stress patterns
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head
Prices for Hohentengen and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Hohentengen you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
In practical terms the trip from Hohentengen is 70 kilometres each way; a ten-session package noticeably lowers the price per visit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Hohentengen
A little preparation goes a long way: here's what you should bring on the way from Hohentengen to Memmingen.
Many from Hohentengen start with a single session and switch to a package once they've found their rhythm.
For groups from Hohentengen we're happy to arrange back-to-back appointments. With 70 kilometres from Hohentengen, many bundle the appointment with other errands in Memmingen. Appointments are scheduled individually – guests from Hohentengen won't meet crowded changing rooms. After the session we advise guests from Hohentengen to keep moving briefly before driving back.
Allow around 60 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Hohentengen
Where is the nearest cold chamber for Hohentengen?
The nearest whole-body cold chamber offering -110 °C for Hohentengen is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 70 km or 60 minutes' drive away.
How much does a session cost for guests from Hohentengen?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Hohentengen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Hohentengen?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Hohentengen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Hohentengen for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Hohentengen. The nearest address is Memmingen – at 70 km or around 60 minutes' drive, one of the shortest journeys in Sigmaringen district.
Can I also give the session from Hohentengen as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Sigmaringen district and can be requested directly at an appointment or by phone.
How do I get from Hohentengen to the cold chamber in Memmingen?
From Hohentengen it's about 60 minutes (70 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Hohentengen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Hohentengen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Hohentengen, that means a briefing, advice and a contact person on site.
Coming after work from Hohentengen, plan realistically around 150 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Hohentengen
From Sigmaringen district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
Bad BuchauEhingen (Donau)RavensburgKönigsbrunnRieden am ForggenseeBerg (Ravensburg)AllmendingenFuchstalSigmarszellWeißensbergVilgertshofenKinsauReichlingThainingSchwabsoienSchwabbruckNeukirch (Bodenseekreis)Höchstädt an der DonauWeingartenScheideggPfrontenBobingenKauferingBolsterlangObermaiselsteinWolpertswendeLangenauBlaubeurenLechbruck am SeeFronreute
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Hohentengen
All towns in the areaAppointment from Hohentengen
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 60 minutes from Hohentengen. By phone at 089 15880714 or directly online.