Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Unterallgäu district · 11 km to Memmingen
Cold Chamber Holzgünz
Cold chamber near Holzgünz: at -110 °C the body reacts with a powerful regeneration impulse. From Holzgünz you reach us in about 14 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Holzgünz
11 km · approx. 14 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Holzgünz (11 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Holzgünz, you can drive straight to the door.
From Holzgünz to -110 °C: secure your appointment now.
Book appointment
The process for guests from Holzgünz
How it works!
Before you set off from Holzgünz, it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Holzgünz
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Holzgünz often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 11 km to travel from Holzgünz, it's easy to plan as a weekly beauty routine.
From Holzgünz all you need is a towel and time – we provide everything else. The most common reason in Holzgünz: Evening recovery and better sleep. Guests from Unterallgäu district often come during their lunch break or straight after work. Aus Holzgünz kommen viele Gäste nach Feierabend in die Kältekammer. That makes the appointment especially practical for Holzgünz. Getting here from Holzgünz is simple: über die B300, 11 kilometres, roughly 14 minutes.
In Unterallgäu district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
- A calming stimulus for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
- A fresher, rosier complexion right after the session
For guests from Holzgünz
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Holzgünz therefore come with very different goals – from post-sport recovery to skin and sleep.
For guests from Holzgünz the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Booking is online around the clock – handy for shift workers from Holzgünz. Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Holzgünz. In winter, guests from Holzgünz ask more about immunity; in summer more about recovery.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Vitality
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Holzgünz
How to plan your sessions
Rhythm for Holzgünz
Bundling trips is worthwhile from Holzgünz: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 11 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Many people in Holzgünz start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Holzgünz: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Longevity
Longevity in Holzgünz: cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Holzgünz who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 11 km to travel from Holzgünz, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Demand from Holzgünz peaks between October and March; booking early is worthwhile then.
Guests from Holzgünz are mixed: from their early twenties to well over seventy, with very different goals. From Holzgünz we often hear that muscle soreness is far milder the next day. For guests from Holzgünz and the surrounding area we're the nearest whole-body cold chamber.
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
- A hormetic stimulus for cells and blood vessels
Prices for Holzgünz and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Holzgünz you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Guests from Unterallgäu district often ask about the best time of day – mornings feel activating, evenings more calming.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Holzgünz
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Holzgünz.
Guests from Unterallgäu district often ask about the best time of day – mornings feel activating, evenings more calming.
The chamber itself is at Kempterstrasse 25, with parking directly on site. From Holzgünz, two sessions a week is a good starting point for the first four weeks. If you're unsure in Holzgünz, start with a single session and no further commitment. Right after the session, guests from Unterallgäu district like to keep the rest of the day calm.
Allow around 14 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Holzgünz
Where is the nearest cold chamber for Holzgünz?
The nearest whole-body cold chamber offering -110 °C for Holzgünz is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 11 km or 14 minutes' drive away.
How much does a session cost for guests from Holzgünz?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Holzgünz who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Holzgünz?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Holzgünz?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Holzgünz for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Holzgünz. The nearest address is Memmingen – at 11 km or around 14 minutes' drive, one of the shortest journeys in Unterallgäu district.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Holzgünz find it more bearable.
How quickly can I get an appointment as a guest from Holzgünz?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Holzgünz set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Holzgünz to the cold chamber in Memmingen?
From Holzgünz it's about 14 minutes (11 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Holzgünz are also cared for and briefed in person.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Holzgünz better than spontaneous visits.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Holzgünz
From Unterallgäu district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
HawangenLautrachBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenLaubenErkheimUngerhausenFellheimWoringenLegauLachenBoosSontheimOttobeurenPleßEgg an der GünzAitrachBuxheimBenningenKirchdorf an der IllerMemmingerbergTrunkelsbergFrechenriedenBöhenWinterriedenBerkheim
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterriedenBerkheim
Related topics for guests from Holzgünz
All towns in the areaAppointment from Holzgünz
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 14 minutes from Holzgünz. By phone at 089 15880714 or directly online.