Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Ostallgäu district · 62 km to Memmingen
Cold Chamber Hopferau
Cold chamber near Hopferau: at -110 °C the body reacts with a powerful regeneration impulse. From Hopferau you reach us in about 52 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Hopferau
62 km · approx. 52 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Hopferau (62 km away) mostly come for recovery, pain relief, skin and energy. From Hopferau it's about 52 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Ready for your GLOW, Hopferau? Book your level-up now!
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The process for guests from Hopferau
How it works!
Before you set off from Hopferau, it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Hopferau
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Hopferau and Ostallgäu district try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
Getting here from Hopferau is simple: über die B12 bzw. die B16 Richtung Memmingen, 62 kilometres, roughly 52 minutes. Anyone coming regularly from Hopferau saves noticeably with a package. Hopferau liegt rund 62 km von der Kältekammer in der Kempterstraße entfernt – die Fahrt dauert etwa 52 Minuten. That makes the short trip to Memmingen doubly worthwhile. What brings people from Hopferau here is above all metabolism and gewichtsmanagement. Guests from Ostallgäu district often come during their lunch break or straight after work.
In Ostallgäu district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
- Can be planned as a series for chronic complaints too
- Pain relief without medication
- An anti-inflammatory impulse throughout the whole body
- More mobility in everyday life
For guests from Hopferau
What the cold treatment can do
Whether someone from Hopferau comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
With 52 minutes' drive from Hopferau, allow a small buffer – stepping into the chamber in a rush brings less benefit.
For first visits from Hopferau we deliberately allow a little more time. If you already use a sauna in Hopferau, you can combine both: heat and cold complement each other well. After the holidays many from Hopferau use the chamber as a restart for their own rhythm.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Vitality
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Hopferau
How to plan your sessions
Rhythm for Hopferau
For a start from Hopferau, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Hopferau, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Hopferau: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Immune System
Strengthening the immune system – why people from Hopferau visit the cold chamber
Especially during the damp, cold months in Ostallgäu district, infections tend to pile up. The short, controlled cold stimulus at -110 °C acts as a training impulse for the body: circulation, blood vessels and the immune system are all challenged, without the body actually cooling down the way it would in an ice bath, because the cold is dry and lasts only three minutes. Many guests from Hopferau therefore use the chamber as a fixed routine over the winter, often twice a week. The effect builds up over a series; individual sessions are more of an experience than a training stimulus.
Demand from Hopferau peaks between October and March; booking early is worthwhile then.
Guests from Hopferau are mixed: from their early twenties to well over seventy, with very different goals. From Hopferau we often hear that muscle soreness is far milder the next day. From Hopferau the quickest route runs über die B12 bzw. die B16 Richtung Memmingen towards Memmingen.
- A complement to exercise in the fresh air
- A cold stimulus that trains vessels and defences
- Dry cold – no cooling down like in an ice bath
- A fixed winter routine with 2 sessions a week
Prices for Hopferau and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Hopferau you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
For guests from Hopferau the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Hopferau
A little preparation goes a long way: here's what you should bring on the way from Hopferau to Memmingen.
With 52 minutes' drive from Hopferau, allow a small buffer – stepping into the chamber in a rush brings less benefit.
From Hopferau, Saturday morning tends to work most calmly. Right after the session, guests from Ostallgäu district like to keep the rest of the day calm. The chamber itself is at Kempterstrasse 25, with parking directly on site. We answer questions from Hopferau by phone on 089 15880714, including before a first booking.
Allow around 52 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Hopferau
Where is the nearest cold chamber for Hopferau?
The nearest whole-body cold chamber offering -110 °C for Hopferau is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 62 km or 52 minutes' drive away.
How much does a session cost for guests from Hopferau?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Hopferau who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Hopferau?
2–3 appointments a week are recommended. With 62 km to travel from Hopferau, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Hopferau?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Hopferau itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Hopferau. The nearest address is Memmingen – at 62 km or around 52 minutes' drive, one of the shortest journeys in Ostallgäu district.
How do I get from Hopferau to the cold chamber in Memmingen?
From Hopferau it's about 52 minutes (62 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is the cold chamber worth it in summer for guests from Hopferau?
Yes. The chamber works with dry cold, completely independent of the weather in Hopferau. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
Who is the cold chamber particularly interesting for in Hopferau?
Guests from Hopferau come especially often because of metabolism and gewichtsmanagement. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Hopferau, that means a briefing, advice and a contact person on site.
In Ostallgäu district teams and training groups book together too – that cuts the travel effort per person from Hopferau.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Hopferau
Not just Hopferau: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
GünzburgSonthofenBlausteinBlaichachSeegWaldburgOpfenbachOffingenOberstaufenBetzenweilerAulendorfÖpfingenGrabenDürmentingenEbenweilerEbersbach-MusbachHergatzOberreuteGundelfingen an der DonauVillenbachAltenmünsterAdelsriedDiedorfMoosburg (Biberach)EichstegenLindenberg im AllgäuNesselwangSchwabmünchenBaindtEisenberg
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Hopferau
All towns in the areaAppointment from Hopferau
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 52 minutes from Hopferau. By phone at 089 15880714 or directly online.