Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Weilheim-Schongau district · 68 km to Memmingen
Cold Chamber Ingenried
Whole-body cold therapy for Ingenried: in just 3 minutes at -110 °C you activate recovery, metabolism and your immune system. The cold chamber in Memmingen is about 68 km from Ingenried – roughly 57 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Ingenried
68 km · approx. 57 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Ingenried (68 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Ingenried, you can drive straight to the door.
Ready for your GLOW, Ingenried? Book your level-up now!
Book appointment
The process for guests from Ingenried
How it works!
The process is identical for all guests – including those from Ingenried – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity
Longevity in Ingenried: cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Ingenried who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 68 km to travel from Ingenried, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
From Ingenried the route runs über die B17 und A96 Richtung Memmingen; after 57 minutes and 68 kilometres you're at the door. In Ingenried, immune system and infection prevention tops the list. Many guests from Weilheim-Schongau district combine the appointment with shopping or a doctor's visit in Memmingen. First visit from Ingenried? Allow about 30 minutes on site including the briefing. Guests from Ingenried report: Aus Ingenried im Landkreis Weilheim-Schongau erreichen Gäste die Kältekammer Memmingen bequem mit dem Auto.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Ingenried better than spontaneous visits.
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
- A hormetic stimulus for cells and blood vessels
For guests from Ingenried
What the cold treatment can do
Feedback from our guests in Weilheim-Schongau district falls into four broad areas. We'll discuss which of these matters most to you from Ingenried before your first session.
Many from Ingenried start with a single session and switch to a package once they've found their rhythm.
Cancellations from Ingenried are no problem up to 24 hours in advance. The chamber doesn't replace physiotherapy; for many from Ingenried it's a sensible addition. In spring, guests from Weilheim-Schongau district like to combine the session with getting back into training.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Vitality
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Ingenried
How to plan your sessions
Rhythm for Ingenried
Bundling trips is worthwhile from Ingenried: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 68 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Many people in Ingenried start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Ingenried: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Ingenried
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Ingenried and Weilheim-Schongau district try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
For beginners from Ingenried the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Guests from Ingenried report better sleep above all in the night after the appointment. Travelling from Ingenried means well-built roads without chaotic through-town traffic. From Ingenried we often hear from club athletes who take recovery seriously.
- More mobility in everyday life
- A sensible addition to physiotherapy
- Can be planned as a series for chronic complaints too
- Pain relief without medication
Prices for Ingenried and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 57 minutes' drive from Ingenried, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Many come from Ingenried in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Ingenried
A little preparation goes a long way: here's what you should bring on the way from Ingenried to Memmingen.
Many come from Ingenried in pairs – experience shows the first appointment is much easier together.
Vouchers are available for guests from Ingenried too and are a popular gift in Weilheim-Schongau district. Many drink a glass of water before heading back to Ingenried and let the effect settle. Appointments are scheduled individually – guests from Ingenried won't meet crowded changing rooms. Anyone coming regularly from Ingenried should pick a fixed weekday for the appointment.
Allow around 57 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Ingenried
Where is the nearest cold chamber for Ingenried?
The nearest whole-body cold chamber offering -110 °C for Ingenried is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 68 km or 57 minutes' drive away.
How much does a session cost for guests from Ingenried?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Ingenried who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Ingenried?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Ingenried?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Ingenried for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Ingenried. The nearest address is Memmingen – at 68 km or around 57 minutes' drive, one of the shortest journeys in Weilheim-Schongau district.
Can I also give the session from Ingenried as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Weilheim-Schongau district and can be requested directly at an appointment or by phone.
How do I get from Ingenried to the cold chamber in Memmingen?
From Ingenried it's about 57 minutes (68 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Ingenried?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Ingenried set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Ingenried, that means a briefing, advice and a contact person on site.
Coming after work from Ingenried, plan realistically around 144 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Ingenried
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Ingenried – maybe someone from your circle will even join you.
BobingenBolsterlangWolpertswendeLangenauLechbruck am SeeFronreuteBeimerstettenRiedlingenHergensweilerUnterdießenBurggenDillingen an der DonauWertingenBad BuchauEhingen (Donau)RavensburgKönigsbrunnRoßhauptenBaienfurtGrünkrautDornstadtIglingRieden am ForggenseeUttenweilerBerg (Ravensburg)BodneggAllmendingenFuchstalDenklingenErtingen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Ingenried
All towns in the areaAppointment from Ingenried
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 57 minutes from Ingenried. By phone at 089 15880714 or directly online.