Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Ravensburg district · 36 km to Memmingen
Cold Chamber Kirchdorf an der Iller (Ravensburg)
Whole-body cold therapy for Kirchdorf an der Iller (Ravensburg): in just 3 minutes at -110 °C you activate recovery, metabolism and your immune system. The cold chamber in Memmingen is about 36 km from Kirchdorf an der Iller (Ravensburg) – roughly 33 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Kirchdorf an der Iller (Ravensburg)
36 km · approx. 33 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Kirchdorf an der Iller (Ravensburg) (36 km away) mostly come for recovery, pain relief, skin and energy. From Kirchdorf an der Iller (Ravensburg) it's about 33 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Ready for your GLOW, Kirchdorf an der Iller (Ravensburg)? Book your level-up now!
Book appointment
The process for guests from Kirchdorf an der Iller (Ravensburg)
How it works!
The process is identical for all guests – including those from Kirchdorf an der Iller (Ravensburg) – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity
Longevity in Kirchdorf an der Iller (Ravensburg): cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Kirchdorf an der Iller (Ravensburg) who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 36 km to travel from Kirchdorf an der Iller (Ravensburg), the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
The most requested topic in Kirchdorf an der Iller (Ravensburg) is rheumatic complaints and inflammation. First visit from Kirchdorf an der Iller (Ravensburg)? Allow about 30 minutes on site including the briefing. Many guests from Ravensburg district combine the appointment with shopping or a doctor's visit in Memmingen. Guests from Kirchdorf an der Iller (Ravensburg) report: Nahe dem Wurzacher Ried verbinden Gäste Moorkur und Kältetherapie. From Kirchdorf an der Iller (Ravensburg) the route runs über die B465; after 33 minutes and 36 kilometres you're at the door.
If you're covering the 36 kilometres from Kirchdorf an der Iller (Ravensburg), don't schedule the session right before a deadline: the rest afterwards is part of it.
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
- A hormetic stimulus for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
For guests from Kirchdorf an der Iller (Ravensburg)
What the cold treatment can do
Whether someone from Kirchdorf an der Iller (Ravensburg) comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Anyone coming from Ravensburg district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
The chamber doesn't replace physiotherapy; for many from Kirchdorf an der Iller (Ravensburg) it's a sensible addition. During the competitive season, active people from Kirchdorf an der Iller (Ravensburg) condense appointments to two or three a week. Cancellations from Kirchdorf an der Iller (Ravensburg) are no problem up to 24 hours in advance.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Vitality
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Kirchdorf an der Iller (Ravensburg)
How to plan your sessions
Rhythm for Kirchdorf an der Iller (Ravensburg)
Guests travelling from Kirchdorf an der Iller (Ravensburg) usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Many people in Kirchdorf an der Iller (Ravensburg) start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Kirchdorf an der Iller (Ravensburg) – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Kirchdorf an der Iller (Ravensburg)
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Kirchdorf an der Iller (Ravensburg) and Ravensburg district try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
For beginners from Kirchdorf an der Iller (Ravensburg) the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
It's 36 kilometres from Kirchdorf an der Iller (Ravensburg) – there's barely a closer alternative in Ravensburg district. Regulars from Kirchdorf an der Iller (Ravensburg) name steadier daily energy as their main reason. From Kirchdorf an der Iller (Ravensburg) we often hear from club athletes who take recovery seriously.
- Can be planned as a series for chronic complaints too
- Pain relief without medication
- An anti-inflammatory impulse throughout the whole body
- More mobility in everyday life
Prices for Kirchdorf an der Iller (Ravensburg) and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 33 minutes' drive from Kirchdorf an der Iller (Ravensburg), the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
In practical terms the trip from Kirchdorf an der Iller (Ravensburg) is 36 kilometres each way; a ten-session package noticeably lowers the price per visit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Kirchdorf an der Iller (Ravensburg)
To keep the trip from Kirchdorf an der Iller (Ravensburg) relaxed, here are the key points for your visit.
Anyone coming from Ravensburg district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
With 36 kilometres from Kirchdorf an der Iller (Ravensburg), many bundle the appointment with other errands in Memmingen. Requests from Ravensburg district can often be arranged at short notice when slots are free. On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Kirchdorf an der Iller (Ravensburg). Coming from Kirchdorf an der Iller (Ravensburg), most feel the energy boost within the first kilometres of the drive home.
Allow around 33 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Kirchdorf an der Iller (Ravensburg)
Where is the nearest cold chamber for Kirchdorf an der Iller (Ravensburg)?
The nearest whole-body cold chamber offering -110 °C for Kirchdorf an der Iller (Ravensburg) is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 36 km or 33 minutes' drive away.
How much does a session cost for guests from Kirchdorf an der Iller (Ravensburg)?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Kirchdorf an der Iller (Ravensburg) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Kirchdorf an der Iller (Ravensburg)?
Two fixed appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Kirchdorf an der Iller (Ravensburg)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Kirchdorf an der Iller (Ravensburg)?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Kirchdorf an der Iller (Ravensburg). The nearest address is Memmingen – at 36 km or around 33 minutes' drive, one of the shortest journeys in Ravensburg district.
Is the cold chamber worth it in summer for guests from Kirchdorf an der Iller (Ravensburg)?
Yes. The chamber works with dry cold, completely independent of the weather in Kirchdorf an der Iller (Ravensburg). Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Kirchdorf an der Iller (Ravensburg) find it more bearable.
Can I also give the session from Kirchdorf an der Iller (Ravensburg) as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Ravensburg district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Kirchdorf an der Iller (Ravensburg) are also cared for and briefed in person.
For Kirchdorf an der Iller (Ravensburg) that means: booking twice a week, most people notice the difference by the third week – with 33 minutes' travel the effort stays manageable.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Kirchdorf an der Iller (Ravensburg)
From Ravensburg district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
VöhringenEttringenBaisweilUrsbergAletshausenWaltenhausenKemptenBad WurzachBad WörishofenWaltenhofenMarkt WaldBetzigauHaldenwangFriesenriedBalzhausenAichenLauben (Oberallgäu)KraftisriedKirchberg an der IllerSchnürpflingenWiedergeltingenKrumbachDurachBuchenbergRoggenburgThannhausenSchwendiMaselheimDietenheimKißlegg
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
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Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 33 minutes from Kirchdorf an der Iller (Ravensburg). By phone at 089 15880714 or directly online.