Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
Ravensburg district · 36 km to Memmingen
Cold Chamber Kirchdorf an der Iller (Ravensburg)
Whole-body cold therapy for Kirchdorf an der Iller (Ravensburg): in just 3 minutes at -110 °C you activate recovery, metabolism and your immune system. The cold chamber in Memmingen is about 36 km from Kirchdorf an der Iller (Ravensburg) – roughly 33 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Kirchdorf an der Iller (Ravensburg)
36 km · approx. 33 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Kirchdorf an der Iller (Ravensburg) (36 km away) mostly come for recovery, pain relief, skin and energy. Journey from Kirchdorf an der Iller (Ravensburg): 36 km, around 33 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Ready for your GLOW, Kirchdorf an der Iller (Ravensburg)? Book your level-up now!
Book appointment
The process for guests from Kirchdorf an der Iller (Ravensburg)
How it works!
Before you set off from Kirchdorf an der Iller (Ravensburg), it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Kirchdorf an der Iller (Ravensburg)
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Kirchdorf an der Iller (Ravensburg) and Ravensburg district try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
- Pain relief without medication
- An anti-inflammatory impulse throughout the whole body
- More mobility in everyday life
- A sensible addition to physiotherapy
- Can be planned as a series for chronic complaints too
For guests from Kirchdorf an der Iller (Ravensburg)
What the cold can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Kirchdorf an der Iller (Ravensburg) therefore come with very different goals – from post-sport recovery to skin and sleep.
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
Health
- Pain, inflammation
- Lymphedema, lipedema
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
You can find all effects in detail on the page Effects – the process is described under How It Works .
Practical tips for Kirchdorf an der Iller (Ravensburg)
How to plan your sessions
Rhythm for Kirchdorf an der Iller (Ravensburg)
Guests travelling from Kirchdorf an der Iller (Ravensburg) usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Ravensburg district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Kirchdorf an der Iller (Ravensburg) find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Kirchdorf an der Iller (Ravensburg): in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Immune System
Strengthening the immune system – why people from Kirchdorf an der Iller (Ravensburg) visit the cold chamber
Especially during the damp, cold months in Ravensburg district, infections tend to pile up. The short, controlled cold stimulus at -110 °C acts as a training impulse for the body: circulation, blood vessels and the immune system are all challenged, without the body actually cooling down the way it would in an ice bath, because the cold is dry and lasts only three minutes. Many guests from Kirchdorf an der Iller (Ravensburg) therefore use the chamber as a fixed routine over the winter, often twice a week. The effect builds up over a series; individual sessions are more of an experience than a training stimulus.
- A cold stimulus that trains vessels and defences
- Dry cold – no cooling down like in an ice bath
- A fixed winter routine with 2 sessions a week
- More alertness right after the chamber
- A complement to exercise in the fresh air
Prices for Kirchdorf an der Iller (Ravensburg) and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or a flat rate. With around 33 minutes' drive from Kirchdorf an der Iller (Ravensburg), the flat rate is especially worthwhile for anyone wanting to come several times a week.
Single session
46 €
per session, incl. 19% VAT
10-session package
42 €
per session, incl. 19% VAT
20-session package
36 €
per session, incl. 19% VAT
Flat rate
799 €
per month, incl. 19% VAT – multiple sessions per day possible, by online appointment!
Your first visit from Kirchdorf an der Iller (Ravensburg)
To keep the trip from Kirchdorf an der Iller (Ravensburg) relaxed, here are the key points for your visit.
Allow around 33 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Underwear
- · Socks
- · Bottle of water
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Kirchdorf an der Iller (Ravensburg)
Where is the nearest cold chamber for Kirchdorf an der Iller (Ravensburg)?
The nearest whole-body cold chamber offering -110 °C for Kirchdorf an der Iller (Ravensburg) is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 36 km or 33 minutes' drive away.
How much does a session cost for guests from Kirchdorf an der Iller (Ravensburg)?
A single session costs €46, €42 per session with the 10-session package and €36 per session with the 20-session package. Guests from Kirchdorf an der Iller (Ravensburg) who come regularly often use the flat rate for €799 per month – all prices include 19% VAT.
How often should I come to the cold chamber from Kirchdorf an der Iller (Ravensburg)?
Two fixed appointments a week have proven effective; in intense phases, daily sessions are also possible – the flat rate covers that.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Kirchdorf an der Iller (Ravensburg)?
Underwear or swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Kirchdorf an der Iller (Ravensburg)?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Kirchdorf an der Iller (Ravensburg). The nearest address is Memmingen – at 36 km or around 33 minutes' drive, one of the shortest journeys in Ravensburg district.
Is the cold chamber worth it in summer for guests from Kirchdorf an der Iller (Ravensburg)?
Yes. The chamber works with dry cold, completely independent of the weather in Kirchdorf an der Iller (Ravensburg). Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Kirchdorf an der Iller (Ravensburg) find it more bearable.
Can I also give the session from Kirchdorf an der Iller (Ravensburg) as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Ravensburg district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Kirchdorf an der Iller (Ravensburg) should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Kirchdorf an der Iller (Ravensburg)
From Ravensburg district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
Cold Chamber VöhringenCold Chamber EttringenCold Chamber BaisweilCold Chamber UrsbergCold Chamber KemptenCold Chamber Bad WurzachCold Chamber Bad WörishofenCold Chamber WaltenhofenCold Chamber Markt WaldCold Chamber BetzigauCold Chamber HaldenwangCold Chamber FriesenriedCold Chamber BalzhausenCold Chamber WiedergeltingenCold Chamber KrumbachCold Chamber DurachCold Chamber BuchenbergCold Chamber RoggenburgCold Chamber ThannhausenCold Chamber SchwendiCold Chamber MaselheimCold Chamber DietenheimCold Chamber KißleggCold Chamber WiggensbachCold Chamber UntrasriedCold Chamber RammingenCold Chamber RuderatshofenCold Chamber EggenthalCold Chamber IrseeCold Chamber Neuburg an der Kammel
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
Cold Chamber MemmingerbergCold Chamber TrunkelsbergCold Chamber BuxheimCold Chamber BenningenCold Chamber WoringenCold Chamber LachenCold Chamber UngerhausenCold Chamber LautrachCold Chamber LaubenCold Chamber HolzgünzCold Chamber HawangenCold Chamber Bad GrönenbachCold Chamber KronburgCold Chamber HeimertingenCold Chamber NiederriedenCold Chamber WesterheimCold Chamber WolfertschwendenCold Chamber ErkheimCold Chamber FellheimCold Chamber LegauCold Chamber BoosCold Chamber SontheimCold Chamber OttobeurenCold Chamber PleßCold Chamber Egg an der GünzCold Chamber AitrachCold Chamber Kirchdorf an der IllerCold Chamber FrechenriedenCold Chamber BöhenCold Chamber Winterrieden
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Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 33 minutes from Kirchdorf an der Iller (Ravensburg). By phone at 089 15880714 or directly online.