Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Unterallgäu district · 23 km to Memmingen
Cold Chamber Kirchheim in Schwaben
Cold therapy for people from Kirchheim in Schwaben: 3 minutes of dry cold at -110 °C, noticeable from the very first session. Distance: around 23 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Kirchheim in Schwaben
23 km · approx. 24 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Kirchheim in Schwaben (23 km away) mostly come for recovery, pain relief, skin and energy. Journey from Kirchheim in Schwaben: 23 km, around 24 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Ready for your GLOW, Kirchheim in Schwaben? Book your level-up now!
Book appointment
The process for guests from Kirchheim in Schwaben
How it works!
Many first-time guests from Kirchheim in Schwaben underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Kirchheim in Schwaben
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Kirchheim in Schwaben often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 23 km to travel from Kirchheim in Schwaben, it's easy to plan as a weekly beauty routine.
From Kirchheim in Schwaben all you need is a towel and time – we provide everything else. Getting here from Kirchheim in Schwaben is simple: über die Mindeltalstraße, 23 kilometres, roughly 24 minutes. Kirchheim mit seinem Fuggerschloss liegt im Mindeltal westlich von Mindelheim. Many then plan another quiet half hour. Guests from Kirchheim in Schwaben usually name sleep quality and inner calm as their reason. For working people from Kirchheim in Schwaben, the session fits nicely into an extended lunch break.
Demand from Kirchheim in Schwaben peaks between October and March; booking early is worthwhile then.
- A calming stimulus for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
- A fresher, rosier complexion right after the session
For guests from Kirchheim in Schwaben
What the cold treatment can do
Feedback from our guests in Unterallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Kirchheim in Schwaben before your first session.
For guests from Kirchheim in Schwaben the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
On hot summer days especially, guests from Kirchheim in Schwaben find the three minutes a pleasant cool-down. Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Unterallgäu district often underestimate. Booking is online around the clock – handy for shift workers from Kirchheim in Schwaben.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Vitality
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Kirchheim in Schwaben
How to plan your sessions
Rhythm for Kirchheim in Schwaben
For a start from Kirchheim in Schwaben, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Kirchheim in Schwaben, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Kirchheim in Schwaben – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Longevity
Longevity in Kirchheim in Schwaben: cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Kirchheim in Schwaben who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 23 km to travel from Kirchheim in Schwaben, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Guests from Kirchheim in Schwaben mainly report two effects: a clear head in the evening and calmer sleep the following night.
From Kirchheim in Schwaben the quickest route runs über die Mindeltalstraße towards Memmingen. The most common feedback from Kirchheim in Schwaben: the mind feels noticeably clearer after the session. Those coming from Kirchheim in Schwaben have often already tried physiotherapy or sauna and are looking for an extra stimulus.
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
- A hormetic stimulus for cells and blood vessels
Prices for Kirchheim in Schwaben and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 24 minutes' drive from Kirchheim in Schwaben, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Kirchheim in Schwaben.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Kirchheim in Schwaben
A little preparation goes a long way: here's what you should bring on the way from Kirchheim in Schwaben to Memmingen.
Whether the trip from Kirchheim in Schwaben pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
From Kirchheim in Schwaben, two sessions a week is a good starting point for the first four weeks. Normal clothing is enough for the drive back to Kirchheim in Schwaben – the body warms itself within minutes. The location is easy to reach, so the drive from Kirchheim in Schwaben stays predictable even in rush hour. If you're unsure in Kirchheim in Schwaben, start with a single session and no further commitment.
Allow around 24 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Kirchheim in Schwaben
Where is the nearest cold chamber for Kirchheim in Schwaben?
The nearest whole-body cold chamber offering -110 °C for Kirchheim in Schwaben is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 23 km or 24 minutes' drive away.
How much does a session cost for guests from Kirchheim in Schwaben?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Kirchheim in Schwaben who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Kirchheim in Schwaben?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Kirchheim in Schwaben?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Kirchheim in Schwaben for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Kirchheim in Schwaben. The nearest address is Memmingen – at 23 km or around 24 minutes' drive, one of the shortest journeys in Unterallgäu district.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Kirchheim in Schwaben find it more bearable.
How quickly can I get an appointment as a guest from Kirchheim in Schwaben?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Kirchheim in Schwaben set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Kirchheim in Schwaben to the cold chamber in Memmingen?
From Kirchheim in Schwaben it's about 24 minutes (23 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Kirchheim in Schwaben are also cared for and briefed in person.
In Unterallgäu district teams and training groups book together too – that cuts the travel effort per person from Kirchheim in Schwaben.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Kirchheim in Schwaben
Not just Kirchheim in Schwaben: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
Altenstadt (Iller)PfaffenhausenAichstettenKettershausenBreitenbrunnApfeltrachUntereggRot an der RotKammlachUnterrothOberrothMindelheimOchsenhausenDietmannsriedMarkt RettenbachSalgenDirlewangBuchBabenhausenKellmünz an der IllerAmberg (Schwaben)StettenBellenbergOsterbergErolzheimDettingen an der IllerTannheimRonsbergKirchhaslachOberrieden
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Kirchheim in Schwaben
All towns in the areaAppointment from Kirchheim in Schwaben
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 24 minutes from Kirchheim in Schwaben. By phone at 089 15880714 or directly online.