Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Ravensburg district · 40 km to Memmingen
Cold Chamber Kißlegg
Cold chamber near Kißlegg: at -110 °C the body reacts with a powerful regeneration impulse. From Kißlegg you reach us in about 35 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Kißlegg
40 km · approx. 35 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Kißlegg (40 km away) mostly come for recovery, pain relief, skin and energy. Journey from Kißlegg: 40 km, around 35 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Level-up for Kißlegg: recovery, glow and energy in 3 minutes.
Book appointment
The process for guests from Kißlegg
How it works!
The process is identical for all guests – including those from Kißlegg – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Kißlegg
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Kißlegg, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Ravensburg district who come regularly get the best value with the 10-session or 10-session package.
First visit from Kißlegg? Allow about 30 minutes on site including the briefing. Guests from Kißlegg report: Kißlegg im Allgäu ist über die A96 zügig erreichbar. The most requested topic in Kißlegg is recovery after hiking tours. Those travelling from Ravensburg district often combine the session with physiotherapy or training. Setting off in Kißlegg, you reach Kempterstrasse 25 after roughly 35 minutes and 40 kilometres, über die A96.
A fixed rhythm pays off more than single visits, especially from Kißlegg: the body adapts to the cold stimulus and responds faster.
- Activation of brown fat tissue
- Increased energy expenditure after the session
- Firmer skin through improved circulation
- More motivation for sport and exercise
For guests from Kißlegg
What the cold treatment can do
Whether someone from Kißlegg comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Important for anyone travelling from Kißlegg: dry skin, no damp clothing, and no heavy meal before the session.
Cancellations from Kißlegg are no problem up to 24 hours in advance. The chamber doesn't replace physiotherapy; for many from Kißlegg it's a sensible addition. Demand from Ravensburg district peaks between October and March – booking early pays off.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Vitality
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Kißlegg
How to plan your sessions
Rhythm for Kißlegg
Bundling trips is worthwhile from Kißlegg: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 40 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Ravensburg district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Kißlegg find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Kißlegg combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Kißlegg
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Kißlegg report calmer, deeper sleep the night after. Coming from work in Kißlegg, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 35 minutes each way.
If you're covering the 40 kilometres from Kißlegg, don't schedule the session right before a deadline: the rest afterwards is part of it.
Travelling from Kißlegg means well-built roads without chaotic through-town traffic. Typical for Kißlegg: working people, athletes, and those who want to switch off after long days. Regulars from Kißlegg name steadier daily energy as their main reason.
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head
- Deeper sleep the night after the session
- Interrupting stress patterns
Prices for Kißlegg and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Kißlegg you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Anyone coming from Ravensburg district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Kißlegg
A little preparation goes a long way: here's what you should bring on the way from Kißlegg to Memmingen.
Important for anyone travelling from Kißlegg: dry skin, no damp clothing, and no heavy meal before the session.
After the session we advise guests from Kißlegg to keep moving briefly before driving back. Anyone coming regularly from Kißlegg should pick a fixed weekday for the appointment. The briefing takes a few minutes – first-timers from Kißlegg have all their questions answered afterwards. For groups from Kißlegg we're happy to arrange back-to-back appointments.
Allow around 35 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Kißlegg
Where is the nearest cold chamber for Kißlegg?
The nearest whole-body cold chamber offering -110 °C for Kißlegg is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 40 km or 35 minutes' drive away.
How much does a session cost for guests from Kißlegg?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Kißlegg who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Kißlegg?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Kißlegg?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Kißlegg for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Kißlegg. The nearest address is Memmingen – at 40 km or around 35 minutes' drive, one of the shortest journeys in Ravensburg district.
Can I also give the session from Kißlegg as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Ravensburg district and can be requested directly at an appointment or by phone.
How do I get from Kißlegg to the cold chamber in Memmingen?
From Kißlegg it's about 35 minutes (40 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Kißlegg?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Kißlegg set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Kißlegg, that means a briefing, advice and a contact person on site.
Coming after work from Kißlegg, plan realistically around 100 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Kißlegg
Not just Kißlegg: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
KrumbachDurachThannhausenSchwendiMaselheimRuderatshofenIrseeNeuburg an der KammelEllzeeWaldstetten (Günzburg)UnterthingauWainHüttisheimEbershausenWeißenhornBad WörishofenTürkheimIsny im AllgäuIchenhausenIllerriedenWaltenhofenSulzbergWeitnauBetzigauAitrangFriesenriedPforzenRettenbach (Günzburg)Wiesenbach (Günzburg)Osterzell
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Kißlegg
All towns in the areaAppointment from Kißlegg
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 35 minutes from Kißlegg. By phone at 089 15880714 or directly online.