Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
Günzburg district · 52 km to Memmingen
Cold Chamber Kötz
Kötz meets -110 °C: whole-body cold therapy with Cyclon eddy-current cooling – 52 km from Kötz, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Kötz
52 km · approx. 42 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Kötz (52 km away) mostly come for recovery, pain relief, skin and energy. From Kötz it's about 42 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Kötz, three minutes stand between you and your next energy boost.
Book appointment
The process for guests from Kötz
How it works!
Before you set off from Kötz, it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Work & Physical Strain
A physically demanding job? Cold chamber recovery for Kötz
Trades, care work, farming, production, shift work: many people in Günzburg district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Whole-body cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening without much time investment. From Kötz it's only around 42 minutes – including changing and the session, you're done in about 30 minutes.
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift
- Easy scheduling via online booking
- Packages for regular sessions
For guests from Kötz
What the cold can do
Whether someone from Kötz comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Vitality
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
Health
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
- Injuries
- Postpartum recovery
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
You can find all effects in detail on the page Effects – the process is described under How It Works .
Practical tips for Kötz
How to plan your sessions
Rhythm for Kötz
Bundling trips is worthwhile from Kötz: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 52 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Kötz, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Kötz – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Kötz
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Kötz, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Günzburg district who come regularly get the best value with the 10-session or 20-session package.
- Activation of brown fat tissue
- Increased energy expenditure after the session
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
Prices for Kötz and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Kötz you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the flat rate.
Single session
46 €
per session, incl. 19% VAT
10-session package
42 €
per session, incl. 19% VAT
20-session package
36 €
per session, incl. 19% VAT
Flat rate
799 €
per month, incl. 19% VAT – multiple sessions per day possible, by online appointment!
Your first visit from Kötz
A little preparation goes a long way: here's what you should bring on the way from Kötz to Memmingen.
Allow around 42 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Underwear
- · Socks
- · Bottle of water
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Kötz
Where is the nearest cold chamber for Kötz?
The nearest whole-body cold chamber offering -110 °C for Kötz is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 52 km or 42 minutes' drive away.
How much does a session cost for guests from Kötz?
A single session costs €46, €42 per session with the 10-session package and €36 per session with the 20-session package. Guests from Kötz who come regularly often use the flat rate for €799 per month – all prices include 19% VAT.
How often should I come to the cold chamber from Kötz?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Kötz?
Underwear or swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Kötz for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Kötz. The nearest address is Memmingen – at 52 km or around 42 minutes' drive, one of the shortest journeys in Günzburg district.
Can I also give the session from Kötz as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Günzburg district and can be requested directly at an appointment or by phone.
How do I get from Kötz to the cold chamber in Memmingen?
From Kötz it's about 42 minutes (52 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Kötz?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Kötz set up fixed weekly appointments – the 10-session or 20-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Kötz, that means a briefing, advice and a contact person on site.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Kötz
Not just Kötz: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
Cold Chamber Missen-WilhamsCold Chamber StaigCold Chamber MaierhöfenCold Chamber FischachCold Chamber Biberach an der RißCold Chamber BurgauCold Chamber LamerdingenCold Chamber IllerkirchbergCold Chamber Röthenbach im AllgäuCold Chamber Neu-UlmCold Chamber BuchloeCold Chamber KaufbeurenCold Chamber Wangen im AllgäuCold Chamber Oy-MittelbergCold Chamber MarktoberdorfCold Chamber Erbach (Donau)Cold Chamber Bad WaldseeCold Chamber AmtzellCold Chamber VogtCold Chamber ElchingenCold Chamber Jettingen-ScheppachCold Chamber WarthausenCold Chamber WolfeggCold Chamber ArgenbühlCold Chamber KaltentalCold Chamber WaalCold Chamber IngoldingenCold Chamber SchemmerhofenCold Chamber BergatreuteCold Chamber Heimenkirch
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
Cold Chamber MemmingerbergCold Chamber TrunkelsbergCold Chamber BuxheimCold Chamber BenningenCold Chamber WoringenCold Chamber LachenCold Chamber UngerhausenCold Chamber LautrachCold Chamber LaubenCold Chamber HolzgünzCold Chamber HawangenCold Chamber Bad GrönenbachCold Chamber KronburgCold Chamber HeimertingenCold Chamber NiederriedenCold Chamber WesterheimCold Chamber WolfertschwendenCold Chamber ErkheimCold Chamber FellheimCold Chamber LegauCold Chamber BoosCold Chamber SontheimCold Chamber OttobeurenCold Chamber PleßCold Chamber Egg an der GünzCold Chamber AitrachCold Chamber Kirchdorf an der IllerCold Chamber FrechenriedenCold Chamber BöhenCold Chamber Winterrieden
Related topics for guests from Kötz
All towns in the areaAppointment from Kötz
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 42 minutes from Kötz. By phone at 089 15880714 or directly online.