Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Ostallgäu district · 34 km to Memmingen
Cold Chamber Kraftisried
Kraftisried meets -110 °C: whole-body cold therapy with Cyclon eddy-current cooling – 34 km from Kraftisried, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Kraftisried
34 km · approx. 31 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Kraftisried (34 km away) mostly come for recovery, pain relief, skin and energy. From Kraftisried it's about 31 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Ready for your GLOW, Kraftisried? Book your level-up now!
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The process for guests from Kraftisried
How it works!
Many first-time guests from Kraftisried underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Kraftisried
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Kraftisried report calmer, deeper sleep the night after. Coming from work in Kraftisried, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 31 minutes each way.
From Kraftisried a fixed weekday pays off – the trip becomes routine. Getting here from Kraftisried is simple: über die B12 bzw. die B16 Richtung Memmingen, 34 kilometres, roughly 31 minutes. Anyone coming regularly from Kraftisried saves noticeably with a package. The most common reason in Kraftisried: Sleep quality and stress relief. Für Kraftisried ist Memmingen der nächstgelegene Standort mit einer Ganzkörperkältekammer bei -110 °C. That makes the short trip to Memmingen doubly worthwhile.
Demand from Kraftisried peaks between October and March; booking early is worthwhile then.
- Interrupting stress patterns
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head
For guests from Kraftisried
What the cold treatment can do
Feedback from our guests in Ostallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Kraftisried before your first session.
Guests from Ostallgäu district often ask about the best time of day – mornings feel activating, evenings more calming.
In winter, guests from Kraftisried ask more about immunity; in summer more about recovery. Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Ostallgäu district often underestimate. For first visits from Kraftisried we deliberately allow a little more time.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Vitality
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Kraftisried
How to plan your sessions
Rhythm for Kraftisried
Bundling trips is worthwhile from Kraftisried: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 34 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Ostallgäu district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Kraftisried find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Kraftisried: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Kraftisried
Anyone in Kraftisried who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Ostallgäu district schedule the session straight after training or the day after competing – with around 31 minutes' drive from Kraftisried, that fits easily into a weekly routine.
Demand from Kraftisried peaks between October and March; booking early is worthwhile then.
The drive from Kraftisried takes about 31 minutes without traffic. Guests from Kraftisried are mixed: from their early twenties to well over seventy, with very different goals. Feedback from Kraftisried mostly revolves around less stiffness in the morning.
- Combines well with physiotherapy and strength training
- Less muscle soreness after tough sessions
- Shorter breaks between two training sessions
- Support for irritation in tendons and joints
Prices for Kraftisried and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 34 km from Kraftisried, most guests therefore plan with the 10-session or 10-session package.
With 31 minutes' drive from Kraftisried, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Kraftisried
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Kraftisried.
Guests from Ostallgäu district often ask about the best time of day – mornings feel activating, evenings more calming.
Packages don't expire – handy for anyone coming from Kraftisried irregularly. Right after the session, guests from Ostallgäu district like to keep the rest of the day calm. From Kraftisried an early-evening slot pays off, when traffic towards Memmingen is quieter. The location is easy to reach, so the drive from Kraftisried stays predictable even in rush hour.
Allow around 31 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Kraftisried
Where is the nearest cold chamber for Kraftisried?
The nearest whole-body cold chamber offering -110 °C for Kraftisried is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 34 km or 31 minutes' drive away.
How much does a session cost for guests from Kraftisried?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Kraftisried who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Kraftisried?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Kraftisried?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Kraftisried for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Kraftisried. The nearest address is Memmingen – at 34 km or around 31 minutes' drive, one of the shortest journeys in Ostallgäu district.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Kraftisried find it more bearable.
How quickly can I get an appointment as a guest from Kraftisried?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Kraftisried set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Kraftisried to the cold chamber in Memmingen?
From Kraftisried it's about 31 minutes (34 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Kraftisried are also cared for and briefed in person.
If you're covering the 34 kilometres from Kraftisried, don't schedule the session right before a deadline: the rest afterwards is part of it.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Kraftisried
From Ostallgäu district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
Markt WaldHaldenwangBalzhausenAichenLauben (Oberallgäu)Kirchberg an der IllerKemptenBad WurzachWiedergeltingenVöhringenBuchenbergEttringenRoggenburgDietenheimKirchdorf an der Iller (Ravensburg)WiggensbachUntrasriedRammingenBaisweilEggenthalUrsbergAletshausenWaltenhausenBad WörishofenAltusriedTussenhausenPfaffenhofen an der RothSteinhausen an der RottumGutenzell-HürbelWaltenhofen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Kraftisried
All towns in the areaAppointment from Kraftisried
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 31 minutes from Kraftisried. By phone at 089 15880714 or directly online.