Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Ostallgäu district · 50 km to Memmingen
Cold Chamber Lamerdingen
Cold chamber near Lamerdingen: at -110 °C the body reacts with a powerful regeneration impulse. From Lamerdingen you reach us in about 43 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Lamerdingen
50 km · approx. 43 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Lamerdingen (50 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Lamerdingen, you can drive straight to the door.
Your cold kick is waiting – just 50 km from Lamerdingen.
Book appointment
The process for guests from Lamerdingen
How it works!
Before you set off from Lamerdingen, it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Lamerdingen
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Lamerdingen and Ostallgäu district try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
Aus Lamerdingen im Landkreis Ostallgäu erreichen Gäste die Kältekammer Memmingen in rund 43 Minuten. Many then plan another quiet half hour. Guests from Ostallgäu district often come during their lunch break or straight after work. It's 50 kilometres from Lamerdingen to Kempterstrasse 25 in Memmingen, a drive of about 43 minutes über die B12 bzw. die B16 Richtung Memmingen. Appointments from Lamerdingen can be booked online; questions are answered by phone beforehand. Guests from Lamerdingen usually name back, neck and tension as their reason.
For Lamerdingen that means: booking twice a week, most people notice the difference by the third week – with 43 minutes' travel the effort stays manageable.
- Pain relief without medication
- An anti-inflammatory impulse throughout the whole body
- More mobility in everyday life
- A sensible addition to physiotherapy
For guests from Lamerdingen
What the cold treatment can do
Whether someone from Lamerdingen comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
With 43 minutes' drive from Lamerdingen, allow a small buffer – stepping into the chamber in a rush brings less benefit.
On hot summer days especially, guests from Lamerdingen find the three minutes a pleasant cool-down. Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Lamerdingen. First-time bookers from Lamerdingen receive a short checklist by message beforehand.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Vitality
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Lamerdingen
How to plan your sessions
Rhythm for Lamerdingen
Bundling trips is worthwhile from Lamerdingen: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 50 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Lamerdingen, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Lamerdingen: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Immune System
Strengthening the immune system – why people from Lamerdingen visit the cold chamber
Especially during the damp, cold months in Ostallgäu district, infections tend to pile up. The short, controlled cold stimulus at -110 °C acts as a training impulse for the body: circulation, blood vessels and the immune system are all challenged, without the body actually cooling down the way it would in an ice bath, because the cold is dry and lasts only three minutes. Many guests from Lamerdingen therefore use the chamber as a fixed routine over the winter, often twice a week. The effect builds up over a series; individual sessions are more of an experience than a training stimulus.
For Lamerdingen that means: booking twice a week, most people notice the difference by the third week – with 43 minutes' travel the effort stays manageable.
The most common feedback from Lamerdingen: the mind feels noticeably clearer after the session. For guests from Lamerdingen and the surrounding area we're the nearest whole-body cold chamber. Those coming from Lamerdingen have often already tried physiotherapy or sauna and are looking for an extra stimulus.
- A cold stimulus that trains vessels and defences
- Dry cold – no cooling down like in an ice bath
- A fixed winter routine with 2 sessions a week
- More alertness right after the chamber
Prices for Lamerdingen and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Lamerdingen you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Lamerdingen.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Lamerdingen
A little preparation goes a long way: here's what you should bring on the way from Lamerdingen to Memmingen.
With 43 minutes' drive from Lamerdingen, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Exercise after the session is fine – guests from Lamerdingen usually move it to the next day though. We answer questions from Lamerdingen by phone on 089 15880714, including before a first booking. From Lamerdingen, two sessions a week is a good starting point for the first four weeks. The waiting area gives you a moment to arrive properly after the drive from Lamerdingen.
Allow around 43 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Lamerdingen
Where is the nearest cold chamber for Lamerdingen?
The nearest whole-body cold chamber offering -110 °C for Lamerdingen is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 50 km or 43 minutes' drive away.
How much does a session cost for guests from Lamerdingen?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Lamerdingen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Lamerdingen?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Lamerdingen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Lamerdingen for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Lamerdingen. The nearest address is Memmingen – at 50 km or around 43 minutes' drive, one of the shortest journeys in Ostallgäu district.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Lamerdingen find it more bearable.
How quickly can I get an appointment as a guest from Lamerdingen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Lamerdingen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Lamerdingen to the cold chamber in Memmingen?
From Lamerdingen it's about 43 minutes (50 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Lamerdingen, that means a briefing, advice and a contact person on site.
For beginners from Lamerdingen the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Lamerdingen
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Lamerdingen – maybe someone from your circle will even join you.
Biberach an der RißBurgauIllerkirchbergBubesheimLandensbergWestendorf (Ostallgäu)Stötten am AuerbergDinkelscherbenUstersbachMickhausenScherstettenElchingenJettingen-ScheppachWarthausenWolfeggArgenbühlKaltentalMissen-WilhamsWaalStaigMaierhöfenKötzFischachRöfingenWinterbach (Schwaben)Rieden (Ostallgäu)LengenwangMietingenHochdorf (Riß)Walkertshofen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Lamerdingen
All towns in the areaAppointment from Lamerdingen
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 43 minutes from Lamerdingen. By phone at 089 15880714 or directly online.