Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Unterallgäu district · 10 km to Memmingen
Cold Chamber Lauben
Whole-body cold therapy for Lauben: in just 3 minutes at -110 °C you activate recovery, metabolism and your immune system. The cold chamber in Memmingen is about 10 km from Lauben – roughly 13 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Lauben
10 km · approx. 13 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Lauben (10 km away) mostly come for recovery, pain relief, skin and energy. Journey from Lauben: 10 km, around 13 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Ready for your GLOW, Lauben? Book your level-up now!
Book appointment
The process for guests from Lauben
How it works!
To make the trip from Lauben worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity
Longevity in Lauben: cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Lauben who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 10 km to travel from Lauben, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Main focus for guests from Unterallgäu district: Skin appearance, skin tightening and anti-aging. Questions about the trip from Lauben or about appointments? A quick call is enough. Many guests from Unterallgäu district combine the appointment with shopping or a doctor's visit in Memmingen. Locally speaking: Zwischen Lauben und Memmingen liegen rund 10 Kilometer – gut planbar für regelmäßige Sitzungen. Setting off in Lauben, you reach Kempterstrasse 25 after roughly 13 minutes and 10 kilometres, über die B300 bzw. die Kreisstraßen Richtung Memmingen.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Lauben better than spontaneous visits.
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
For guests from Lauben
What the cold treatment can do
Whether someone from Lauben comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Important for anyone travelling from Lauben: dry skin, no damp clothing, and no heavy meal before the session.
Unlike a cold shower at home in Lauben, the chamber reaches a depth the body answers quite differently. Booking as a pair from Lauben gets you two consecutive slots. During the competitive season, active people from Lauben condense appointments to two or three a week.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Vitality
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Lauben
How to plan your sessions
Rhythm for Lauben
Bundling trips is worthwhile from Lauben: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 10 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Lauben, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Lauben combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Lauben
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Lauben and Unterallgäu district try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
A fixed rhythm pays off more than single visits, especially from Lauben: the body adapts to the cold stimulus and responds faster.
Travelling from Lauben means well-built roads without chaotic through-town traffic. Typical for Lauben: working people, athletes, and those who want to switch off after long days. Regulars from Lauben name steadier daily energy as their main reason.
- Can be planned as a series for chronic complaints too
- Pain relief without medication
- An anti-inflammatory impulse throughout the whole body
- More mobility in everyday life
Prices for Lauben and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 13 minutes' drive from Lauben, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Anyone coming from Unterallgäu district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Lauben
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Lauben.
Many come from Lauben in pairs – experience shows the first appointment is much easier together.
The briefing takes a few minutes – first-timers from Lauben have all their questions answered afterwards. Many drink a glass of water before heading back to Lauben and let the effect settle. Anyone coming regularly from Lauben should pick a fixed weekday for the appointment. Requests from Unterallgäu district can often be arranged at short notice when slots are free.
Allow around 13 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Lauben
Where is the nearest cold chamber for Lauben?
The nearest whole-body cold chamber offering -110 °C for Lauben is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 10 km or 13 minutes' drive away.
How much does a session cost for guests from Lauben?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Lauben who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Lauben?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Lauben?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Lauben for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Lauben. The nearest address is Memmingen – at 10 km or around 13 minutes' drive, one of the shortest journeys in Unterallgäu district.
Can I also give the session from Lauben as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Unterallgäu district and can be requested directly at an appointment or by phone.
How do I get from Lauben to the cold chamber in Memmingen?
From Lauben it's about 13 minutes (10 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Lauben?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Lauben set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Lauben, that means a briefing, advice and a contact person on site.
Demand from Lauben peaks between October and March; booking early is worthwhile then.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Lauben
Not just Lauben: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
LautrachUngerhausenHolzgünzHawangenWoringenBad GrönenbachKronburgLachenHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimBuxheimLegauBenningenBoosSontheimMemmingerbergOttobeurenTrunkelsbergPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterriedenBerkheim
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterriedenBerkheim
Related topics for guests from Lauben
All towns in the areaAppointment from Lauben
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 13 minutes from Lauben. By phone at 089 15880714 or directly online.