Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Oberallgäu district · 34 km to Memmingen
Cold Chamber Lauben (Oberallgäu)
Cold chamber near Lauben (Oberallgäu): at -110 °C the body reacts with a powerful regeneration impulse. From Lauben (Oberallgäu) you reach us in about 30 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Lauben (Oberallgäu)
34 km · approx. 30 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Lauben (Oberallgäu) (34 km away) mostly come for recovery, pain relief, skin and energy. From Lauben (Oberallgäu) it's about 30 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
From Lauben (Oberallgäu) to -110 °C: secure your appointment now.
Book appointment
The process for guests from Lauben (Oberallgäu)
How it works!
To make the trip from Lauben (Oberallgäu) worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Immune System
Strengthening the immune system – why people from Lauben (Oberallgäu) visit the cold chamber
Especially during the damp, cold months in Oberallgäu district, infections tend to pile up. The short, controlled cold stimulus at -110 °C acts as a training impulse for the body: circulation, blood vessels and the immune system are all challenged, without the body actually cooling down the way it would in an ice bath, because the cold is dry and lasts only three minutes. Many guests from Lauben (Oberallgäu) therefore use the chamber as a fixed routine over the winter, often twice a week. The effect builds up over a series; individual sessions are more of an experience than a training stimulus.
First visit from Lauben (Oberallgäu)? Allow about 30 minutes on site including the briefing. Guests from Lauben (Oberallgäu) report: Viele Gäste aus Lauben (Oberallgäu) verbinden die Sitzung mit Erledigungen in Memmingen. In Lauben (Oberallgäu), sore muscles and faster recovery tops the list. Around Lauben (Oberallgäu), clubs, companies and families like to book together. From Lauben (Oberallgäu) the route runs über die A7 Richtung Memmingen; after 30 minutes and 34 kilometres you're at the door.
In Oberallgäu district teams and training groups book together too – that cuts the travel effort per person from Lauben (Oberallgäu).
- Dry cold – no cooling down like in an ice bath
- A fixed winter routine with 2 sessions a week
- More alertness right after the chamber
- A complement to exercise in the fresh air
For guests from Lauben (Oberallgäu)
What the cold treatment can do
Feedback from our guests in Oberallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Lauben (Oberallgäu) before your first session.
Many from Lauben (Oberallgäu) start with a single session and switch to a package once they've found their rhythm.
Compared with an ice bath the chamber stays dry – for many from Lauben (Oberallgäu) that's the decisive difference. Demand from Oberallgäu district peaks between October and March – booking early pays off. We keep early and late slots free so guests from Oberallgäu district can come after work.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Vitality
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Lauben (Oberallgäu)
How to plan your sessions
Rhythm for Lauben (Oberallgäu)
Guests travelling from Lauben (Oberallgäu) usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Many people in Lauben (Oberallgäu) start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Lauben (Oberallgäu) combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Work & Physical Strain
A physically demanding job? Cold chamber recovery for Lauben (Oberallgäu)
Trades, care work, farming, production, shift work: many people in Oberallgäu district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Whole-body cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening without much time investment. From Lauben (Oberallgäu) it's only around 30 minutes – including changing and the session, you're done in about 30 minutes.
In Oberallgäu district teams and training groups book together too – that cuts the travel effort per person from Lauben (Oberallgäu).
Travelling from Lauben (Oberallgäu) means well-built roads without chaotic through-town traffic. Typical for Lauben (Oberallgäu): working people, athletes, and those who want to switch off after long days. Regulars from Lauben (Oberallgäu) name steadier daily energy as their main reason.
- Easy scheduling via online booking
- Packages for regular sessions
- A short break without using half a day off
- Relief for back, shoulders and knees
Prices for Lauben (Oberallgäu) and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 30 minutes' drive from Lauben (Oberallgäu), the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Anyone coming from Oberallgäu district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Lauben (Oberallgäu)
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Lauben (Oberallgäu).
Many from Lauben (Oberallgäu) start with a single session and switch to a package once they've found their rhythm.
On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Lauben (Oberallgäu). After the session we advise guests from Lauben (Oberallgäu) to keep moving briefly before driving back. For groups from Lauben (Oberallgäu) we're happy to arrange back-to-back appointments. For a start from Lauben (Oberallgäu) one session a week is often enough; many increase later.
Allow around 30 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Lauben (Oberallgäu)
Where is the nearest cold chamber for Lauben (Oberallgäu)?
The nearest whole-body cold chamber offering -110 °C for Lauben (Oberallgäu) is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 34 km or 30 minutes' drive away.
How much does a session cost for guests from Lauben (Oberallgäu)?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Lauben (Oberallgäu) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Lauben (Oberallgäu)?
2–3 appointments a week are recommended. With 34 km to travel from Lauben (Oberallgäu), many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Lauben (Oberallgäu)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Lauben (Oberallgäu) itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Lauben (Oberallgäu). The nearest address is Memmingen – at 34 km or around 30 minutes' drive, one of the shortest journeys in Oberallgäu district.
How quickly can I get an appointment as a guest from Lauben (Oberallgäu)?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Lauben (Oberallgäu) set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is the cold chamber particularly interesting for in Lauben (Oberallgäu)?
Guests from Lauben (Oberallgäu) come especially often because of sore muscles and faster recovery. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is the cold chamber worth it in summer for guests from Lauben (Oberallgäu)?
Yes. The chamber works with dry cold, completely independent of the weather in Lauben (Oberallgäu). Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Lauben (Oberallgäu) are also cared for and briefed in person.
For Lauben (Oberallgäu) that means: booking twice a week, most people notice the difference by the third week – with 30 minutes' travel the effort stays manageable.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Lauben (Oberallgäu)
From Oberallgäu district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
Markt WaldHaldenwangBalzhausenAichenKraftisriedKirchberg an der IllerKemptenBad WurzachWiedergeltingenVöhringenBuchenbergEttringenRoggenburgDietenheimKirchdorf an der Iller (Ravensburg)WiggensbachUntrasriedRammingenBaisweilEggenthalUrsbergAletshausenWaltenhausenBad WörishofenAltusriedTussenhausenPfaffenhofen an der RothSteinhausen an der RottumGutenzell-HürbelWaltenhofen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Lauben (Oberallgäu)
All towns in the areaAppointment from Lauben (Oberallgäu)
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 30 minutes from Lauben (Oberallgäu). By phone at 089 15880714 or directly online.