Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Dillingen district · 65 km to Memmingen
Cold Chamber Lauingen (Donau)
For Lauingen (Donau), the cold chamber in Memmingen offers professional whole-body cold therapy: a short session with a big effect – and at 65 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Lauingen (Donau)
65 km · approx. 54 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Lauingen (Donau) (65 km away) mostly come for recovery, pain relief, skin and energy. Journey from Lauingen (Donau): 65 km, around 54 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
From Lauingen (Donau) to -110 °C: secure your appointment now.
Book appointment
The process for guests from Lauingen (Donau)
How it works!
To make the trip from Lauingen (Donau) worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Lauingen (Donau)
Anyone in Lauingen (Donau) who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Dillingen district schedule the session straight after training or the day after competing – with around 54 minutes' drive from Lauingen (Donau), that fits easily into a weekly routine.
Setting off in Lauingen (Donau), you reach Kempterstrasse 25 after roughly 54 minutes and 65 kilometres, über die B16 und A7 Richtung Memmingen. Main focus for guests from Dillingen district: Joints, osteoarthritis and pain relief. Many guests from Dillingen district combine the appointment with shopping or a doctor's visit in Memmingen. Viele Gäste aus Lauingen (Donau) verbinden die Sitzung mit Erledigungen in Memmingen. Questions about the trip from Lauingen (Donau) or about appointments? A quick call is enough.
For beginners from Lauingen (Donau) the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
- Less muscle soreness after tough sessions
- Shorter breaks between two training sessions
- Support for irritation in tendons and joints
- A fresh feeling before competition days
For guests from Lauingen (Donau)
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Lauingen (Donau) therefore come with very different goals – from post-sport recovery to skin and sleep.
Important for anyone travelling from Lauingen (Donau): dry skin, no damp clothing, and no heavy meal before the session.
The chamber doesn't replace physiotherapy; for many from Lauingen (Donau) it's a sensible addition. Cancellations from Lauingen (Donau) are no problem up to 24 hours in advance. In spring, guests from Dillingen district like to combine the session with getting back into training.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Vitality
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Lauingen (Donau)
How to plan your sessions
Rhythm for Lauingen (Donau)
Guests travelling from Lauingen (Donau) usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Dillingen district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Lauingen (Donau) find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Lauingen (Donau): in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Lauingen (Donau)
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Lauingen (Donau) often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 65 km to travel from Lauingen (Donau), it's easy to plan as a weekly beauty routine.
In Dillingen district teams and training groups book together too – that cuts the travel effort per person from Lauingen (Donau).
From Lauingen (Donau) we often hear from club athletes who take recovery seriously. Travelling from Lauingen (Donau) means well-built roads without chaotic through-town traffic. Regulars from Lauingen (Donau) name steadier daily energy as their main reason.
- Support for connective tissue
- Combines well with cosmetic treatments
- A fresher, rosier complexion right after the session
- A firming effect through vascular training
Prices for Lauingen (Donau) and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 54 minutes' drive from Lauingen (Donau), the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
In practical terms the trip from Lauingen (Donau) is 65 kilometres each way; a ten-session package noticeably lowers the price per visit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Lauingen (Donau)
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Lauingen (Donau).
Anyone coming from Dillingen district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Coming from Lauingen (Donau), most feel the energy boost within the first kilometres of the drive home. On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Lauingen (Donau). For a start from Lauingen (Donau) one session a week is often enough; many increase later. Vouchers are available for guests from Lauingen (Donau) too and are a popular gift in Dillingen district.
Allow around 54 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Lauingen (Donau)
Where is the nearest cold chamber for Lauingen (Donau)?
The nearest whole-body cold chamber offering -110 °C for Lauingen (Donau) is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 65 km or 54 minutes' drive away.
How much does a session cost for guests from Lauingen (Donau)?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Lauingen (Donau) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Lauingen (Donau)?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Lauingen (Donau)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Lauingen (Donau) for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Lauingen (Donau). The nearest address is Memmingen – at 65 km or around 54 minutes' drive, one of the shortest journeys in Dillingen district.
Can I also give the session from Lauingen (Donau) as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Dillingen district and can be requested directly at an appointment or by phone.
How do I get from Lauingen (Donau) to the cold chamber in Memmingen?
From Lauingen (Donau) it's about 54 minutes (65 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Lauingen (Donau)?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Lauingen (Donau) set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Lauingen (Donau), that means a briefing, advice and a contact person on site.
For Lauingen (Donau) that means: booking twice a week, most people notice the difference by the third week – with 54 minutes' travel the effort stays manageable.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Lauingen (Donau)
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Lauingen (Donau) – maybe someone from your circle will even join you.
Weiler-SimmerbergOfterschwangGuggenhausenKönigseggwaldRoßhauptenBaienfurtBaindtGrünkrautDornstadtIglingEisenbergUttenweilerBodneggDenklingenHurlachErtingenUnlingenAltshausenFleischwangenHoßkirchRiedhausenUnterwaldhausenBernbeurenButtenwiesenZusamaltheimGlöttGiengen an der BrenzWeldenBonstettenEichstegen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Lauingen (Donau)
All towns in the areaAppointment from Lauingen (Donau)
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 54 minutes from Lauingen (Donau). By phone at 089 15880714 or directly online.