Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Unterallgäu district · 10 km to Memmingen
Cold Chamber Lautrach
For Lautrach, the cold chamber in Memmingen offers professional whole-body cold therapy: a short session with a big effect – and at 10 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Lautrach
10 km · approx. 13 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Lautrach (10 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Lautrach, you can drive straight to the door.
Ready for your GLOW, Lautrach? Book your level-up now!
Book appointment
The process for guests from Lautrach
How it works!
Many first-time guests from Lautrach underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Lautrach
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Lautrach often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 10 km to travel from Lautrach, it's easy to plan as a weekly beauty routine.
It's 10 kilometres from Lautrach to Kempterstrasse 25 in Memmingen, a drive of about 13 minutes über die Illertalstraße. Appointments from Lautrach can be booked online; questions are answered by phone beforehand. Rund um Schloss Lautrach und das Illertal schätzen viele Gäste die Verbindung aus Natur und Kältetherapie. Many then plan another quiet half hour. The most common reason in Lautrach: Joint complaints and mobility. For working people from Lautrach, the session fits nicely into an extended lunch break.
In Unterallgäu district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
- A fresher, rosier complexion right after the session
- A firming effect through vascular training
- A calming stimulus for flushed skin
- Support for connective tissue
For guests from Lautrach
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Lautrach therefore come with very different goals – from post-sport recovery to skin and sleep.
Whether the trip from Lautrach pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
First-time bookers from Lautrach receive a short checklist by message beforehand. If you already use a sauna in Lautrach, you can combine both: heat and cold complement each other well. After the holidays many from Lautrach use the chamber as a restart for their own rhythm.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Vitality
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Lautrach
How to plan your sessions
Rhythm for Lautrach
Bundling trips is worthwhile from Lautrach: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 10 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Many people in Lautrach start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Lautrach – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Longevity
Longevity in Lautrach: cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Lautrach who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 10 km to travel from Lautrach, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Guests from Lautrach mainly report two effects: a clear head in the evening and calmer sleep the following night.
The drive from Lautrach takes about 13 minutes without traffic. Those coming from Lautrach have often already tried physiotherapy or sauna and are looking for an extra stimulus. From Lautrach we often hear that muscle soreness is far milder the next day.
- More everyday energy and focus
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
- A hormetic stimulus for cells and blood vessels
- Consistency beats intensity
Prices for Lautrach and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 13 minutes' drive from Lautrach, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
With 13 minutes' drive from Lautrach, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Lautrach
A little preparation goes a long way: here's what you should bring on the way from Lautrach to Memmingen.
With 13 minutes' drive from Lautrach, allow a small buffer – stepping into the chamber in a rush brings less benefit.
The location is easy to reach, so the drive from Lautrach stays predictable even in rush hour. From Lautrach, Saturday morning tends to work most calmly. Exercise after the session is fine – guests from Lautrach usually move it to the next day though. If you're unsure in Lautrach, start with a single session and no further commitment.
Allow around 13 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Lautrach
Where is the nearest cold chamber for Lautrach?
The nearest whole-body cold chamber offering -110 °C for Lautrach is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 10 km or 13 minutes' drive away.
How much does a session cost for guests from Lautrach?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Lautrach who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Lautrach?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Lautrach?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Lautrach for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Lautrach. The nearest address is Memmingen – at 10 km or around 13 minutes' drive, one of the shortest journeys in Unterallgäu district.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Lautrach find it more bearable.
How quickly can I get an appointment as a guest from Lautrach?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Lautrach set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Lautrach to the cold chamber in Memmingen?
From Lautrach it's about 13 minutes (10 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Lautrach should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
In Unterallgäu district teams and training groups book together too – that cuts the travel effort per person from Lautrach.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Lautrach
From Unterallgäu district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
LaubenUngerhausenHolzgünzHawangenWoringenBad GrönenbachKronburgLachenHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimBuxheimLegauBenningenBoosSontheimMemmingerbergOttobeurenTrunkelsbergPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterriedenBerkheim
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterriedenBerkheim
Related topics for guests from Lautrach
All towns in the areaAppointment from Lautrach
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 13 minutes from Lautrach. By phone at 089 15880714 or directly online.