Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
Unterallgäu district · 10 km to Memmingen
Cold Chamber Lautrach
For Lautrach, the cold chamber in Memmingen offers professional whole-body cold therapy: a short session with a big effect – and at 10 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Lautrach
10 km · approx. 13 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Lautrach (10 km away) mostly come for recovery, pain relief, skin and energy. From Lautrach it's about 13 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
From Lautrach to -110 °C: secure your appointment now.
Book appointment
The process for guests from Lautrach
How it works!
The process is identical for all guests – including those from Lautrach – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Lautrach
Anyone in Lautrach who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Unterallgäu district schedule the session straight after training or the day after competing – with around 13 minutes' drive from Lautrach, that fits easily into a weekly routine.
- Less muscle soreness after tough sessions
- Shorter breaks between two training sessions
- Support for irritation in tendons and joints
- A fresh feeling before competition days
- Combines well with physiotherapy and strength training
For guests from Lautrach
What the cold can do
Whether someone from Lautrach comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
Health
- Pain, inflammation
- Lymphedema, lipedema
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
You can find all effects in detail on the page Effects – the process is described under How It Works .
Practical tips for Lautrach
How to plan your sessions
Rhythm for Lautrach
Bundling trips is worthwhile from Lautrach: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 10 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Lautrach, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Lautrach – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Lautrach
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Lautrach often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 10 km to travel from Lautrach, it's easy to plan as a weekly beauty routine.
- A fresher, rosier complexion right after the session
- A firming effect through vascular training
- A calming stimulus for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
Prices for Lautrach and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Lautrach you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the flat rate.
Single session
46 €
per session, incl. 19% VAT
10-session package
42 €
per session, incl. 19% VAT
20-session package
36 €
per session, incl. 19% VAT
Flat rate
799 €
per month, incl. 19% VAT – multiple sessions per day possible, by online appointment!
Your first visit from Lautrach
A little preparation goes a long way: here's what you should bring on the way from Lautrach to Memmingen.
Allow around 13 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Underwear
- · Socks
- · Bottle of water
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Lautrach
Where is the nearest cold chamber for Lautrach?
The nearest whole-body cold chamber offering -110 °C for Lautrach is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 10 km or 13 minutes' drive away.
How much does a session cost for guests from Lautrach?
A single session costs €46, €42 per session with the 10-session package and €36 per session with the 20-session package. Guests from Lautrach who come regularly often use the flat rate for €799 per month – all prices include 19% VAT.
How often should I come to the cold chamber from Lautrach?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Lautrach?
Underwear or swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Lautrach for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Lautrach. The nearest address is Memmingen – at 10 km or around 13 minutes' drive, one of the shortest journeys in Unterallgäu district.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Lautrach find it more bearable.
How quickly can I get an appointment as a guest from Lautrach?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Lautrach set up fixed weekly appointments – the 10-session or 20-session package makes that the most economical option.
How do I get from Lautrach to the cold chamber in Memmingen?
From Lautrach it's about 13 minutes (10 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Lautrach, that means a briefing, advice and a contact person on site.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Lautrach
Not just Lautrach: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
Cold Chamber LaubenCold Chamber UngerhausenCold Chamber HolzgünzCold Chamber HawangenCold Chamber WoringenCold Chamber Bad GrönenbachCold Chamber KronburgCold Chamber LachenCold Chamber HeimertingenCold Chamber NiederriedenCold Chamber WesterheimCold Chamber WolfertschwendenCold Chamber ErkheimCold Chamber FellheimCold Chamber BuxheimCold Chamber LegauCold Chamber BenningenCold Chamber BoosCold Chamber SontheimCold Chamber MemmingerbergCold Chamber OttobeurenCold Chamber TrunkelsbergCold Chamber PleßCold Chamber Egg an der GünzCold Chamber AitrachCold Chamber Kirchdorf an der IllerCold Chamber FrechenriedenCold Chamber BöhenCold Chamber WinterriedenCold Chamber Berkheim
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
Cold Chamber MemmingerbergCold Chamber TrunkelsbergCold Chamber BuxheimCold Chamber BenningenCold Chamber WoringenCold Chamber LachenCold Chamber UngerhausenCold Chamber LaubenCold Chamber HolzgünzCold Chamber HawangenCold Chamber Bad GrönenbachCold Chamber KronburgCold Chamber HeimertingenCold Chamber NiederriedenCold Chamber WesterheimCold Chamber WolfertschwendenCold Chamber ErkheimCold Chamber FellheimCold Chamber LegauCold Chamber BoosCold Chamber SontheimCold Chamber OttobeurenCold Chamber PleßCold Chamber Egg an der GünzCold Chamber AitrachCold Chamber Kirchdorf an der IllerCold Chamber FrechenriedenCold Chamber BöhenCold Chamber WinterriedenCold Chamber Berkheim
Related topics for guests from Lautrach
All towns in the areaAppointment from Lautrach
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 13 minutes from Lautrach. By phone at 089 15880714 or directly online.